| H80 | 2470 meter | 5 anmälda | ||||||||||||
| 1 | Per Wester Gustavsbergs IF OK | 38:59 | 4:02 4:02 | 4:54 8:56 | 3:48 12:44 | 2:53 15:37 | 3:25 19:02 | 1:27 20:29 | 4:11 24:40 | 1:59 26:39 | 4:33 31:12 | 3:43 34:55 | 2:51 37:46 | 1:13 38:59 |
| 2 | Gunnar Andersson Västvärmlands OK | 58:32 | 5:10 5:10 | 3:33 8:43 | 5:13 13:56 | 3:12 17:08 | 5:26 22:34 | 1:51 24:25 | 13:32 37:57 | 1:38 39:35 | 13:18 52:53 | 2:11 55:04 | 2:25 57:29 | 1:03 58:32 |
| 3 | Rune Haraldsson NAI | 58:55 | 5:03 5:03 | 3:11 8:14 | 3:54 12:08 | 5:53 18:01 | 4:13 22:14 | 1:24 23:38 | 10:36 34:14 | 2:04 36:18 | 8:53 45:11 | 8:26 53:37 | 3:35 57:12 | 1:43 58:55 |
| Erik Olsson Hammarby IF OF | Ej godk. | 14:08 14:08 |
| H75 | 2480 meter | 10 anmälda | ||||||||||||
| 1 | Nils-Gunnar Karlsson Köping-Kolsva OK | 33:22 | 3:00 3:00 | 1:54 4:54 | 5:47 10:41 | 4:28 15:09 | 3:24 18:33 | 3:48 22:21 | 5:26 27:47 | 2:21 30:08 | 2:16 32:24 | 0:58 33:22 | ||
| 2 | Jack Bjurqvist Söderhamns OK | 34:29 | 4:48 4:48 | 1:42 6:30 | 6:00 12:30 | 4:41 17:11 | 3:40 20:51 | 3:27 24:18 | 4:50 29:08 | 1:42 30:50 | 2:28 33:18 | 1:11 34:29 | ||
| 3 | Lennart Westergren Söders SOL Tyresö | 38:33 | 2:38 2:38 | 1:59 4:37 | 7:04 11:41 | 4:50 16:31 | 3:56 20:27 | 3:31 23:58 | 4:28 28:26 | 6:33 34:59 | 2:14 37:13 | 1:20 38:33 | ||
| 4 | Karl-Olov Pettersson IF Thor | 42:55 | 2:27 2:27 | 1:53 4:20 | 11:43 16:03 | 4:44 20:47 | 6:31 27:18 | 3:42 31:00 | 5:27 36:27 | 2:06 38:33 | 2:54 41:27 | 1:28 42:55 | ||
| 5 | Ingvar Törnström Södertälje-Nykvarn OF | 44:26 | 4:54 4:54 | 2:17 7:11 | 6:13 13:24 | 4:32 17:56 | 11:49 29:45 | 3:47 33:32 | 4:33 38:05 | 2:32 40:37 | 2:34 43:11 | 1:15 44:26 | ||
| 6 | Arvid Imark Arboga OK | 46:15 | 2:28 2:28 | 2:11 4:39 | 6:56 11:35 | 4:26 16:01 | 12:40 28:41 | 3:15 31:56 | 8:28 40:24 | 2:09 42:33 | 2:31 45:04 | 1:11 46:15 | ||
| 7 | Gunnar Gustafsson OK Grane | 51:58 | 3:36 3:36 | 1:49 5:25 | 8:25 13:50 | 6:41 20:31 | 9:14 29:45 | 10:27 40:12 | 5:15 45:27 | 3:05 48:32 | 2:30 51:02 | 0:56 51:58 | ||
| 8 | Allan Eriksson OK Tisaren | 58:47 | 4:34 4:34 | 2:55 7:29 | 11:40 19:09 | 13:48 32:57 | 6:29 39:26 | 4:55 44:21 | 7:13 51:34 | 2:53 54:27 | 2:51 57:18 | 1:29 58:47 | ||
| 9 | Malte Karlsson Västerås SOK | 59:29 | 8:22 8:22 | 1:53 10:15 | 13:32 23:47 | 4:27 28:14 | 4:16 32:30 | 11:07 43:37 | 4:14 47:51 | 8:05 55:56 | 2:27 58:23 | 1:06 59:29 | ||
| Lars Pettersson OK Nalle | Ej godk. | 5:48 | 5:12 11:00 | 9:51 20:51 | 3:25 24:16 | 3:16 27:32 | 4:22 31:54 | 2:39 34:33 | 2:26 36:59 | 1:07 38:06 |
| H70 | 2670 meter | 20 anmälda | ||||||||||||
| 1 | Nils Johansson OK Tjärnen | 29:38 | 2:15 2:15 | 2:01 4:16 | 5:07 9:23 | 6:22 15:45 | 1:29 17:14 | 4:40 21:54 | 2:35 24:29 | 2:19 26:48 | 1:53 28:41 | 0:57 29:38 | ||
| 2 | Göran Larsson Södertälje-Nykvarn OF | 30:20 | 2:10 2:10 | 2:01 4:11 | 4:54 9:05 | 5:37 14:42 | 1:18 16:00 | 4:47 20:47 | 3:59 24:46 | 2:44 27:30 | 1:57 29:27 | 0:53 30:20 | ||
| 3 | Sigurd Wallén Täby OK | 30:37 | 2:10 2:10 | 1:54 4:04 | 5:06 9:10 | 5:00 14:10 | 1:33 15:43 | 6:22 22:05 | 2:57 25:02 | 2:44 27:46 | 1:53 29:39 | 0:58 30:37 | ||
| 4 | Lars-Erik Lindell Väsby OK | 32:36 | 2:36 2:36 | 1:58 4:34 | 6:01 10:35 | 6:22 16:57 | 1:33 18:30 | 5:00 23:30 | 3:02 26:32 | 2:34 29:06 | 2:31 31:37 | 0:59 32:36 | ||
| 5 | Arne Åhman OK Klemmingen | 33:26 | 2:08 2:08 | 1:54 4:02 | 6:40 10:42 | 7:10 17:52 | 1:39 19:31 | 5:29 25:00 | 2:09 27:09 | 3:19 30:28 | 1:59 32:27 | 0:59 33:26 | ||
| 6 | Ulf Lindgren Västerås SOK | 34:49 | 2:23 2:23 | 2:03 4:26 | 5:09 9:35 | 10:43 20:18 | 1:03 21:21 | 5:06 26:27 | 2:47 29:14 | 2:17 31:31 | 2:24 33:55 | 0:54 34:49 | ||
| 7 | Signar Palm Hallstahammars OK | 35:39 | 2:43 2:43 | 2:13 4:56 | 6:38 11:34 | 8:16 19:50 | 1:30 21:20 | 5:42 27:02 | 2:32 29:34 | 2:34 32:08 | 2:23 34:31 | 1:08 35:39 | ||
| 8 | Nils Waern Arboga OK | 36:04 | 2:50 2:50 | 2:31 5:21 | 5:54 11:15 | 6:44 17:59 | 1:39 19:38 | 6:24 26:02 | 3:50 29:52 | 2:42 32:34 | 2:14 34:48 | 1:16 36:04 | ||
| 9 | Sixten Westerlund Södertälje-Nykvarn OF | 38:43 | 2:45 2:45 | 6:13 8:58 | 5:16 14:14 | 6:22 20:36 | 1:27 22:03 | 5:22 27:25 | 5:15 32:40 | 2:30 35:10 | 2:23 37:33 | 1:10 38:43 | ||
| 10 | Bror Svensson Uddevalla IS | 39:36 | 3:14 3:14 | 2:32 5:46 | 7:29 13:15 | 6:51 20:06 | 2:24 22:30 | 6:14 28:44 | 4:38 33:22 | 2:19 35:41 | 2:46 38:27 | 1:09 39:36 | ||
| 11 | Nils Jansson Skattkärrs IF | 40:02 | 3:12 3:12 | 2:12 5:24 | 11:50 17:14 | 5:51 23:05 | 3:05 26:10 | 5:46 31:56 | 2:56 34:52 | 2:11 37:03 | 1:56 38:59 | 1:03 40:02 | ||
| 12 | Harry Axelsson Katrineholms OK | 41:02 | 2:58 2:58 | 2:14 5:12 | 6:38 11:50 | 10:07 21:57 | 2:12 24:09 | 5:27 29:36 | 3:15 32:51 | 4:50 37:41 | 2:16 39:57 | 1:05 41:02 | ||
| 13 | Tor-Erik Andersson OK Tjärnen | 42:24 | 3:04 3:04 | 2:14 5:18 | 6:27 11:45 | 6:23 18:08 | 4:41 22:49 | 5:49 28:38 | 6:14 34:52 | 3:37 38:29 | 2:53 41:22 | 1:02 42:24 | ||
| 14 | Gunnar Larsson Uddevalla IS | 43:12 | 2:12 2:12 | 1:54 4:06 | 5:13 9:19 | 6:01 15:20 | 1:30 16:50 | 17:51 34:41 | 2:36 37:17 | 2:16 39:33 | 2:41 42:14 | 0:58 43:12 | ||
| 15 | Boy Nyman Vandrarringen | 47:45 | 4:16 4:16 | 3:08 7:24 | 5:42 13:06 | 12:12 25:18 | 1:55 27:13 | 5:52 33:05 | 4:51 37:56 | 5:34 43:30 | 3:10 46:40 | 1:05 47:45 | ||
| 16 | Nils Tjernberg Södertälje-Nykvarn OF | 49:58 | 3:27 3:27 | 2:34 6:01 | 10:19 16:20 | 9:41 26:01 | 1:54 27:55 | 7:40 35:35 | 6:20 41:55 | 4:08 46:03 | 2:44 48:47 | 1:11 49:58 | ||
| 17 | Gunnar Ivansson Västerås SOK | 54:57 | 2:16 2:16 | 14:49 17:05 | 5:37 22:42 | 6:19 29:01 | 1:14 30:15 | 5:04 35:19 | 13:13 48:32 | 3:06 51:38 | 2:10 53:48 | 1:09 54:57 | ||
| 18 | Stig Westerberg OK Tor | 55:06 | 4:38 4:38 | 2:50 7:28 | 7:54 15:22 | 10:52 26:14 | 5:06 31:20 | 11:51 43:11 | 3:01 46:12 | 4:38 50:50 | 2:59 53:49 | 1:17 55:06 | ||
| 19 | Sten Nordgren Arboga OK | 56:08 | 2:51 2:51 | 2:25 5:16 | 8:20 13:36 | 10:51 24:27 | 1:41 26:08 | 6:13 32:21 | 16:02 48:23 | 3:48 52:11 | 2:33 54:44 | 1:24 56:08 | ||
| 20 | Göthe Olsson Köping-Kolsva OK | 64:25 | 3:18 3:18 | 2:39 5:57 | 17:37 23:34 | 8:01 31:35 | 3:31 35:06 | 12:09 47:15 | 9:34 56:49 | 3:18 60:07 | 3:02 63:09 | 1:16 64:25 |
| H65 | 2570 meter | 38 anmälda | ||||||||||||
| 1 | Gunnar Eriksson Södertälje IF | 23:47 | 2:02 2:02 | 1:50 3:52 | 3:20 7:12 | 1:28 8:40 | 0:48 9:28 | 3:12 12:40 | 3:32 16:12 | 2:47 18:59 | 0:51 19:50 | 1:20 21:10 | 1:46 22:56 | 0:51 23:47 |
| 2 | Lars Cederus Snättringe SK | 24:58 | 2:01 2:01 | 1:48 3:49 | 3:38 7:27 | 1:27 8:54 | 1:00 9:54 | 3:38 13:32 | 3:37 17:09 | 2:51 20:00 | 1:01 21:01 | 1:25 22:26 | 1:41 24:07 | 0:51 24:58 |
| 3 | Bo Hedlund IFK Enskede | 25:02 | 1:47 1:47 | 1:37 3:24 | 3:19 6:43 | 1:21 8:04 | 0:54 8:58 | 3:25 12:23 | 5:03 17:26 | 2:47 20:13 | 0:47 21:00 | 1:34 22:34 | 1:37 24:11 | 0:51 25:02 |
| 4 | Ragnar Eriksson OK Hedströmmen | 25:27 | 2:08 2:08 | 1:34 3:42 | 3:10 6:52 | 2:56 9:48 | 0:45 10:33 | 3:18 13:51 | 4:07 17:58 | 2:35 20:33 | 1:06 21:39 | 1:24 23:03 | 1:38 24:41 | 0:46 25:27 |
| 5 | Jan-Erik Danell Tullinge SK | 26:05 | 2:21 2:21 | 1:30 3:51 | 4:25 8:16 | 1:34 9:50 | 0:46 10:36 | 4:02 14:38 | 3:39 18:17 | 3:03 21:20 | 0:52 22:12 | 1:15 23:27 | 1:47 25:14 | 0:51 26:05 |
| 6 | Kurt Boström OK Linné | 27:18 | 1:59 1:59 | 1:31 3:30 | 3:36 7:06 | 4:03 11:09 | 0:37 11:46 | 3:30 15:16 | 3:36 18:52 | 3:11 22:03 | 0:55 22:58 | 1:32 24:30 | 1:51 26:21 | 0:57 27:18 |
| 7 | Mats Eriksson OK Norden | 27:19 | 1:57 1:57 | 1:47 3:44 | 3:58 7:42 | 1:30 9:12 | 0:51 10:03 | 3:40 13:43 | 3:21 17:04 | 3:51 20:55 | 1:06 22:01 | 2:21 24:22 | 1:57 26:19 | 1:00 27:19 |
| 8 | Martin Engqvist Upsala IF | 27:42 | 1:58 1:58 | 1:33 3:31 | 4:30 8:01 | 1:35 9:36 | 0:49 10:25 | 4:00 14:25 | 4:21 18:46 | 3:05 21:51 | 0:58 22:49 | 2:02 24:51 | 1:57 26:48 | 0:54 27:42 |
| 9 | Jan-Olof Gust Katrineholms OK | 27:45 | 1:57 1:57 | 2:18 4:15 | 3:56 8:11 | 1:31 9:42 | 0:53 10:35 | 4:02 14:37 | 4:13 18:50 | 3:07 21:57 | 1:14 23:11 | 1:33 24:44 | 2:04 26:48 | 0:57 27:45 |
| 10 | Lennart Liljehammar Nynäshamns OK | 27:56 | 2:10 2:10 | 2:29 4:39 | 3:30 8:09 | 1:43 9:52 | 0:56 10:48 | 3:44 14:32 | 4:33 19:05 | 3:28 22:33 | 0:55 23:28 | 1:35 25:03 | 1:59 27:02 | 0:54 27:56 |
| 11 | Erland Ling IK Hakarpspojkarna | 28:03 | 2:21 2:21 | 2:00 4:21 | 3:24 7:45 | 1:46 9:31 | 0:44 10:15 | 3:04 13:19 | 4:40 17:59 | 3:31 21:30 | 2:40 24:10 | 1:21 25:31 | 1:42 27:13 | 0:50 28:03 |
| 12 | Stig Israelsson OK Tylöskog | 28:25 | 1:59 1:59 | 1:48 3:47 | 4:41 8:28 | 1:18 9:46 | 1:08 10:54 | 3:58 14:52 | 4:07 18:59 | 4:21 23:20 | 0:51 24:11 | 1:28 25:39 | 1:54 27:33 | 0:52 28:25 |
| 13 | Tore Kangas Västerås SOK | 28:37 | 2:19 2:19 | 1:45 4:04 | 3:51 7:55 | 2:08 10:03 | 0:50 10:53 | 4:18 15:11 | 3:41 18:52 | 4:14 23:06 | 1:04 24:10 | 1:28 25:38 | 2:02 27:40 | 0:57 28:37 |
| 14 | Curt Thorén Nyköpings OK | 28:51 | 2:08 2:08 | 4:06 6:14 | 3:25 9:39 | 2:01 11:40 | 0:44 12:24 | 4:29 16:53 | 3:32 20:25 | 2:52 23:17 | 0:56 24:13 | 1:46 25:59 | 1:59 27:58 | 0:53 28:51 |
| 15 | Kjell Mjöberg Hallstahammars OK | 29:08 | 1:55 1:55 | 1:44 3:39 | 3:40 7:19 | 1:39 8:58 | 0:48 9:46 | 7:44 17:30 | 3:29 20:59 | 3:01 24:00 | 0:52 24:52 | 1:32 26:24 | 1:48 28:12 | 0:56 29:08 |
| 16 | Ingemar Jonsson Hallstahammars OK | 29:11 | 2:10 2:10 | 2:03 4:13 | 4:33 8:46 | 1:37 10:23 | 0:52 11:15 | 3:56 15:11 | 4:22 19:33 | 3:28 23:01 | 1:32 24:33 | 1:30 26:03 | 2:18 28:21 | 0:50 29:11 |
| 17 | Rune Sandberg Hallstahammars OK | 29:19 | 2:24 2:24 | 1:45 4:09 | 4:06 8:15 | 1:39 9:54 | 1:05 10:59 | 4:37 15:36 | 3:58 19:34 | 3:48 23:22 | 1:24 24:46 | 1:34 26:20 | 2:07 28:27 | 0:52 29:19 |
| 18 | Bertil Eriksson OK Tyr | 29:34 | 2:48 2:48 | 2:00 4:48 | 4:27 9:15 | 1:43 10:58 | 1:00 11:58 | 4:18 16:16 | 4:02 20:18 | 3:28 23:46 | 1:07 24:53 | 1:57 26:50 | 1:49 28:39 | 0:55 29:34 |
| 19 | Sune Ahlin Köping-Kolsva OK | 30:18 | 2:18 2:18 | 2:58 5:16 | 4:28 9:44 | 1:52 11:36 | 1:00 12:36 | 4:06 16:42 | 4:01 20:43 | 3:21 24:04 | 1:33 25:37 | 1:38 27:15 | 2:11 29:26 | 0:52 30:18 |
| 20 | Sten von Heijne Sigtuna OK | 31:54 | 2:17 2:17 | 2:17 4:34 | 4:04 8:38 | 1:39 10:17 | 0:50 11:07 | 4:54 16:01 | 5:17 21:18 | 4:02 25:20 | 1:22 26:42 | 1:39 28:21 | 2:31 30:52 | 1:02 31:54 |
| 21 | Ove Forsberg Turebergs IF | 32:07 | 3:04 3:04 | 1:37 4:41 | 4:53 9:34 | 1:35 11:09 | 0:54 12:03 | 3:40 15:43 | 4:22 20:05 | 6:35 26:40 | 1:02 27:42 | 1:43 29:25 | 1:51 31:16 | 0:51 32:07 |
| 22 | Ingvar Josefsson Rydboholms SK | 32:18 | 2:11 2:11 | 5:53 8:04 | 3:47 11:51 | 1:39 13:30 | 1:03 14:33 | 4:01 18:34 | 4:22 22:56 | 3:14 26:10 | 1:03 27:13 | 2:12 29:25 | 2:04 31:29 | 0:49 32:18 |
| 23 | Gunnar Larsson Västerås SOK | 33:48 | 2:15 2:15 | 4:55 7:10 | 5:20 12:30 | 2:19 14:49 | 1:18 16:07 | 4:34 20:41 | 3:46 24:27 | 3:22 27:49 | 1:10 28:59 | 2:01 31:00 | 1:51 32:51 | 0:57 33:48 |
| 24 | Torbjörn Ericsson Köping-Kolsva OK | 34:46 | 2:35 2:35 | 3:07 5:42 | 3:52 9:34 | 1:45 11:19 | 0:51 12:10 | 9:25 21:35 | 3:28 25:03 | 2:51 27:54 | 2:37 30:31 | 1:16 31:47 | 2:01 33:48 | 0:58 34:46 |
| 25 | Sven Holgersson OK Kolmården | 35:09 | 2:09 2:09 | 6:20 8:29 | 3:40 12:09 | 1:50 13:59 | 1:14 15:13 | 3:51 19:04 | 4:14 23:18 | 5:29 28:47 | 1:00 29:47 | 1:26 31:13 | 2:48 34:01 | 1:08 35:09 |
| 26 | Lars Andreasson OK Tor | 35:16 | 2:37 2:37 | 2:12 4:49 | 4:35 9:24 | 2:26 11:50 | 1:07 12:57 | 5:30 18:27 | 5:05 23:32 | 4:16 27:48 | 1:38 29:26 | 1:48 31:14 | 2:52 34:06 | 1:10 35:16 |
| 27 | Göran Leffler Katrineholms OK | 38:30 | 5:02 5:02 | 1:55 6:57 | 4:08 11:05 | 1:46 12:51 | 1:01 13:52 | 4:19 18:11 | 5:18 23:29 | 4:32 28:01 | 5:35 33:36 | 1:50 35:26 | 2:05 37:31 | 0:59 38:30 |
| 28 | Lars Gustafsson Strängnäs-Malmby OL | 39:13 | 2:59 2:59 | 2:32 5:31 | 5:47 11:18 | 1:54 13:12 | 1:04 14:16 | 7:17 21:33 | 5:55 27:28 | 3:58 31:26 | 1:17 32:43 | 2:29 35:12 | 2:36 37:48 | 1:25 39:13 |
| 29 | Lennart Eriksson OK Enen | 40:44 | 3:18 3:18 | 2:18 5:36 | 6:04 11:40 | 1:53 13:33 | 1:21 14:54 | 7:00 21:54 | 7:30 29:24 | 4:13 33:37 | 1:24 35:01 | 1:47 36:48 | 2:54 39:42 | 1:02 40:44 |
| 30 | Kurt Zander Västerås SK OK | 43:09 | 2:06 2:06 | 2:58 5:04 | 9:16 14:20 | 1:39 15:59 | 1:00 16:59 | 10:29 27:28 | 6:04 33:32 | 3:35 37:07 | 1:12 38:19 | 1:35 39:54 | 2:16 42:10 | 0:59 43:09 |
| 31 | Enn Kivisäkk Tullinge SK | 44:57 | 3:08 3:08 | 5:40 8:48 | 6:29 15:17 | 1:51 17:08 | 1:47 18:55 | 5:14 24:09 | 6:57 31:06 | 6:54 38:00 | 1:22 39:22 | 2:00 41:22 | 2:21 43:43 | 1:14 44:57 |
| 32 | Erik-Olov Cloth Tullinge SK | 45:41 | 2:49 2:49 | 2:27 5:16 | 5:35 10:51 | 2:16 13:07 | 1:19 14:26 | 4:50 19:16 | 5:39 24:55 | 13:45 38:40 | 1:02 39:42 | 2:24 42:06 | 2:18 44:24 | 1:17 45:41 |
| 33 | Fritz Olsson Tullinge SK | 45:49 | 2:43 2:43 | 2:54 5:37 | 4:06 9:43 | 2:09 11:52 | 0:55 12:47 | 4:09 16:56 | 4:51 21:47 | 16:51 38:38 | 1:01 39:39 | 3:05 42:44 | 1:58 44:42 | 1:07 45:49 |
| 34 | Leif Olsson-Herlin Turebergs IF | 45:51 | 3:29 3:29 | 3:19 6:48 | 6:46 13:34 | 2:33 16:07 | 1:31 17:38 | 8:13 25:51 | 5:11 31:02 | 6:26 37:28 | 1:19 38:47 | 3:17 42:04 | 2:43 44:47 | 1:04 45:51 |
| 35 | Alf Mattsson OK Kolmården | 46:47 | 2:31 2:31 | 2:10 4:41 | 4:21 9:02 | 5:16 14:18 | 0:54 15:12 | 4:39 19:51 | 15:14 35:05 | 5:04 40:09 | 0:59 41:08 | 2:26 43:34 | 2:03 45:37 | 1:10 46:47 |
| 36 | Bo Norenvik OK Tor | 47:34 | 2:25 2:25 | 18:50 21:15 | 4:06 25:21 | 2:10 27:31 | 0:57 28:28 | 4:00 32:28 | 4:04 36:32 | 3:37 40:09 | 2:20 42:29 | 1:52 44:21 | 2:10 46:31 | 1:03 47:34 |
| 37 | Gunnar Bylund Rydboholms SK | 51:27 | 3:24 3:24 | 3:30 6:54 | 5:20 12:14 | 2:41 14:55 | 1:43 16:38 | 5:36 22:14 | 9:51 32:05 | 8:34 40:39 | 1:10 41:49 | 3:40 45:29 | 4:38 50:07 | 1:20 51:27 |
| H60 | 2700 meter | 45 anmälda | ||||||||||||
| 1 | Per-Ivar Möllberg Arboga OK | 23:10 | 3:01 3:01 | 4:42 7:43 | 3:41 11:24 | 1:07 12:31 | 3:50 16:21 | 1:48 18:09 | 0:49 18:58 | 1:46 20:44 | 1:36 22:20 | 0:50 23:10 | ||
| 2 | Jörgen Bergström Haninge SOK | 26:35 | 4:04 4:04 | 5:06 9:10 | 3:35 12:45 | 1:29 14:14 | 4:10 18:24 | 1:53 20:17 | 1:10 21:27 | 2:19 23:46 | 1:55 25:41 | 0:54 26:35 | ||
| 3 | Christer Sandh OK Roxen | 28:05 | 3:05 3:05 | 6:43 9:48 | 5:31 15:19 | 1:09 16:28 | 3:29 19:57 | 2:52 22:49 | 0:48 23:37 | 1:51 25:28 | 1:47 27:15 | 0:50 28:05 | ||
| 4 | Göran Andersson Västerås SOK | 28:17 | 4:38 4:38 | 5:30 10:08 | 4:17 14:25 | 1:07 15:32 | 4:09 19:41 | 2:29 22:10 | 1:27 23:37 | 1:56 25:33 | 1:54 27:27 | 0:50 28:17 | ||
| 5 | Börje Pahlén Söders SOL Tyresö | 28:22 | 3:01 3:01 | 5:01 8:02 | 3:47 11:49 | 3:20 15:09 | 3:56 19:05 | 2:22 21:27 | 2:02 23:29 | 2:22 25:51 | 1:40 27:31 | 0:51 28:22 | ||
| 6 | Leif Nordlund Länna IF | 28:48 | 3:21 3:21 | 5:04 8:25 | 5:00 13:25 | 1:44 15:09 | 5:30 20:39 | 2:29 23:08 | 1:03 24:11 | 2:04 26:15 | 1:40 27:55 | 0:53 28:48 | ||
| 7 | Åke Höglund Midälva OK | 29:09 | 3:12 3:12 | 5:37 8:49 | 4:23 13:12 | 1:03 14:15 | 5:58 20:13 | 2:07 22:20 | 1:13 23:33 | 2:05 25:38 | 2:30 28:08 | 1:01 29:09 | ||
| 8 | Sverre Johnsson OK Ravinen | 29:53 | 4:02 4:02 | 6:23 10:25 | 3:34 13:59 | 1:18 15:17 | 6:19 21:36 | 2:10 23:46 | 1:23 25:09 | 2:08 27:17 | 1:52 29:09 | 0:44 29:53 | ||
| 9 | Hans Kruskopf Stora Tuna IK | 29:55 | 3:33 3:33 | 6:15 9:48 | 3:36 13:24 | 1:11 14:35 | 4:09 18:44 | 2:40 21:24 | 1:01 22:25 | 4:20 26:45 | 2:12 28:57 | 0:58 29:55 | ||
| 10 | Evert Karlsson Rimbo SOK | 30:51 | 4:38 4:38 | 5:25 10:03 | 4:34 14:37 | 1:38 16:15 | 6:29 22:44 | 2:22 25:06 | 0:57 26:03 | 2:11 28:14 | 1:42 29:56 | 0:55 30:51 | ||
| 11 | Bo Norbäck Tullinge SK | 31:08 | 3:56 3:56 | 5:56 9:52 | 4:43 14:35 | 3:12 17:47 | 4:27 22:14 | 1:54 24:08 | 1:00 25:08 | 3:22 28:30 | 1:41 30:11 | 0:57 31:08 | ||
| 12 | Lennart Mattsson Deje SF | 31:23 | 4:19 4:19 | 6:03 10:22 | 4:45 15:07 | 1:20 16:27 | 4:48 21:15 | 2:49 24:04 | 1:27 25:31 | 3:10 28:41 | 1:54 30:35 | 0:48 31:23 | ||
| 13 | Karl-Erik Sundström Strängnäs-Malmby OL | 31:25 | 3:40 3:40 | 6:30 10:10 | 4:30 14:40 | 1:28 16:08 | 5:10 21:18 | 2:14 23:32 | 1:26 24:58 | 3:06 28:04 | 2:16 30:20 | 1:05 31:25 | ||
| 14 | Bengt Jönsson Åkers IF | 32:14 | 3:59 3:59 | 6:04 10:03 | 3:50 13:53 | 1:13 15:06 | 7:43 22:49 | 2:16 25:05 | 1:10 26:15 | 2:21 28:36 | 2:41 31:17 | 0:57 32:14 | ||
| 15 | Örjan Kampegård OK Södertörn | 32:16 | 4:14 4:14 | 6:44 10:58 | 5:54 16:52 | 1:57 18:49 | 5:07 23:56 | 2:38 26:34 | 0:53 27:27 | 2:10 29:37 | 1:47 31:24 | 0:52 32:16 | ||
| 16 | Lars-Olof Lundström Västerås SOK | 32:28 | 3:32 3:32 | 5:18 8:50 | 4:09 12:59 | 2:59 15:58 | 8:34 24:32 | 2:11 26:43 | 0:51 27:34 | 2:26 30:00 | 1:40 31:40 | 0:48 32:28 | ||
| 17 | Kjell Nilsson OK Klemmingen | 33:44 | 4:02 4:02 | 6:20 10:22 | 4:41 15:03 | 1:36 16:39 | 5:30 22:09 | 3:22 25:31 | 1:21 26:52 | 3:12 30:04 | 2:35 32:39 | 1:05 33:44 | ||
| 18 | Sören Eriksson Länna IF | 34:29 | 5:05 5:05 | 5:24 10:29 | 4:14 14:43 | 3:13 17:56 | 7:16 25:12 | 2:49 28:01 | 1:07 29:08 | 2:19 31:27 | 2:05 33:32 | 0:57 34:29 | ||
| 19 | Ove Pettersson Arboga OK | 34:54 | 5:25 5:25 | 7:16 12:41 | 5:30 18:11 | 1:23 19:34 | 5:41 25:15 | 3:09 28:24 | 0:56 29:20 | 2:14 31:34 | 1:58 33:32 | 1:22 34:54 | ||
| 20 | Bertil Granberg OK Klemmingen | 35:08 | 3:51 3:51 | 7:03 10:54 | 9:44 20:38 | 1:23 22:01 | 4:31 26:32 | 2:35 29:07 | 0:58 30:05 | 2:28 32:33 | 1:37 34:10 | 0:58 35:08 | ||
| 21 | Per Jacobsson Arboga OK | 35:11 | 4:45 4:45 | 7:34 12:19 | 4:38 16:57 | 1:27 18:24 | 5:22 23:46 | 3:16 27:02 | 1:14 28:16 | 2:27 30:43 | 3:35 34:18 | 0:53 35:11 | ||
| 22 | Ingemar Gustafsson OK Tjärnen | 35:20 | 3:57 3:57 | 8:29 12:26 | 6:30 18:56 | 1:55 20:51 | 5:18 26:09 | 2:28 28:37 | 0:54 29:31 | 2:40 32:11 | 2:01 34:12 | 1:08 35:20 | ||
| 23 | Ingvar Jansson Sundbybergs IK | 35:29 | 4:20 4:20 | 8:26 12:46 | 5:06 17:52 | 1:25 19:17 | 5:03 24:20 | 4:33 28:53 | 1:13 30:06 | 2:20 32:26 | 2:07 34:33 | 0:56 35:29 | ||
| 24 | Sören Johansson OK Norden | 35:52 | 5:07 5:07 | 11:48 16:55 | 4:44 21:39 | 1:08 22:47 | 4:22 27:09 | 2:15 29:24 | 1:27 30:51 | 2:07 32:58 | 2:09 35:07 | 0:45 35:52 | ||
| 25 | Håkan Söderqvist Arboga OK | 36:41 | 5:49 5:49 | 10:17 16:06 | 4:04 20:10 | 1:25 21:35 | 4:54 26:29 | 2:30 28:59 | 1:56 30:55 | 2:39 33:34 | 2:11 35:45 | 0:56 36:41 | ||
| 26 | Hans Nordgren Arboga OK | 36:57 | 3:56 3:56 | 7:21 11:17 | 6:31 17:48 | 1:51 19:39 | 8:35 28:14 | 2:25 30:39 | 0:53 31:32 | 2:24 33:56 | 1:54 35:50 | 1:07 36:57 | ||
| 27 | Sven-Erik Sjöholm Mullsjö SOK | 37:42 | 4:22 4:22 | 6:45 11:07 | 4:29 15:36 | 1:47 17:23 | 6:44 24:07 | 2:46 26:53 | 2:21 29:14 | 5:16 34:30 | 2:11 36:41 | 1:01 37:42 | ||
| 28 | Karl-Robert Moqvist OK Tor | 38:23 | 5:18 5:18 | 11:36 16:54 | 5:07 22:01 | 1:26 23:27 | 5:17 28:44 | 2:29 31:13 | 1:01 32:14 | 2:26 34:40 | 2:40 37:20 | 1:03 38:23 | ||
| 29 | Jouko O Pajulampi OK Tjärnen | 38:25 | 4:39 4:39 | 12:18 16:57 | 4:42 21:39 | 1:15 22:54 | 5:36 28:30 | 2:48 31:18 | 1:19 32:37 | 2:47 35:24 | 2:03 37:27 | 0:58 38:25 | ||
| 30 | Leif Thorsson OK Grip | 38:56 | 6:35 6:35 | 5:20 11:55 | 4:04 15:59 | 0:59 16:58 | 4:04 21:02 | 2:11 23:13 | 11:09 34:22 | 1:55 36:17 | 1:49 38:06 | 0:50 38:56 | ||
| 31 | Bo Eklund IF Thor | 41:19 | 5:22 5:22 | 8:19 13:41 | 5:52 19:33 | 1:17 20:50 | 5:53 26:43 | 5:06 31:49 | 1:10 32:59 | 4:53 37:52 | 2:19 40:11 | 1:08 41:19 | ||
| 32 | Rolf Lindblom Kjula IF | 41:39 | 4:53 4:53 | 7:15 12:08 | 4:47 16:55 | 1:42 18:37 | 11:35 30:12 | 3:16 33:28 | 1:33 35:01 | 3:27 38:28 | 2:10 40:38 | 1:01 41:39 | ||
| 33 | Knud-Erik Thomsen Svendborg Orienteringsklub | 42:58 | 6:22 6:22 | 7:36 13:58 | 6:17 20:15 | 1:34 21:49 | 5:52 27:41 | 4:52 32:33 | 1:17 33:50 | 5:38 39:28 | 2:28 41:56 | 1:02 42:58 | ||
| 34 | Lars-Erik Rask Västerås SOK | 44:27 | 3:47 3:47 | 6:07 9:54 | 4:06 14:00 | 2:30 16:30 | 19:48 36:18 | 2:11 38:29 | 1:11 39:40 | 1:51 41:31 | 1:59 43:30 | 0:57 44:27 | ||
| 35 | Jan Rehdin Köping-Kolsva OK | 44:28 | 5:12 5:12 | 6:43 11:55 | 6:25 18:20 | 1:51 20:11 | 12:20 32:31 | 3:10 35:41 | 2:17 37:58 | 2:43 40:41 | 2:40 43:21 | 1:07 44:28 | ||
| 36 | Ola Hedberg OK Linné | 46:43 | 12:21 12:21 | 9:11 21:32 | 5:04 26:36 | 3:40 30:16 | 5:15 35:31 | 3:53 39:24 | 1:06 40:30 | 2:36 43:06 | 2:21 45:27 | 1:16 46:43 | ||
| 37 | Weine Johansson Södertälje-Nykvarn OF | 50:44 | 5:12 5:12 | 7:11 12:23 | 5:21 17:44 | 1:40 19:24 | 17:56 37:20 | 3:31 40:51 | 1:28 42:19 | 3:49 46:08 | 3:06 49:14 | 1:30 50:44 | ||
| 38 | Kenneth Löfqvist Västerås SOK | 52:15 | 4:18 4:18 | 12:48 17:06 | 8:22 25:28 | 5:58 31:26 | 9:58 41:24 | 3:01 44:25 | 1:13 45:38 | 3:15 48:53 | 2:19 51:12 | 1:03 52:15 | ||
| 39 | Sven Pihl Enköpings AIF | 52:28 | 12:21 12:21 | 12:22 24:43 | 7:10 31:53 | 0:41 32:34 | 6:12 38:46 | 2:31 41:17 | 2:18 43:35 | 5:41 49:16 | 2:20 51:36 | 0:52 52:28 | ||
| 40 | Christer Liwell Ärla IF | 66:50 | 6:02 6:02 | 7:32 13:34 | 31:17 44:51 | 3:42 48:33 | 6:06 54:39 | 3:08 57:47 | 2:03 59:50 | 3:01 62:51 | 2:46 65:37 | 1:13 66:50 | ||
| 41 | Jan Burell Vandrarringen | 67:53 | 8:12 8:12 | 10:01 18:13 | 8:32 26:45 | 9:07 35:52 | 8:21 44:13 | 11:22 55:35 | 3:35 59:10 | 5:13 64:23 | 2:17 66:40 | 1:13 67:53 | ||
| Karl-Gustav Klemets Hallstahammars OK | Ej godk. | 8:42 8:42 | 5:28 14:10 | 4:07 18:17 | 1:05 19:22 | 4:41 24:03 | 2:21 26:24 | 29:27 | 1:45 31:12 | 0:43 31:55 | ||||
| Bo Sjöberg Tumba-Mälarhöjden OK | Ej godk. | 14:11 | 5:28 19:39 | 1:45 21:24 | 5:38 27:02 | 3:01 30:03 | 1:52 31:55 | 2:33 34:28 | 2:05 36:33 | 1:01 37:34 |
| H55 | 3240 meter | 41 anmälda | ||||||||||||
| 1 | Sven-Olov Wiklund Arboga OK | 28:12 | 1:41 1:41 0:48 28:12 | 1:19 3:00 | 3:00 6:00 | 2:36 8:36 | 1:16 9:52 | 2:06 11:58 | 3:47 15:45 | 2:38 18:23 | 3:00 21:23 | 3:50 25:13 | 0:43 25:56 | 1:28 27:24 |
| 2 | Christer Eriksson OK Linné | 30:38 | 2:06 2:06 0:49 30:38 | 1:09 3:15 | 3:14 6:29 | 3:47 10:16 | 1:21 11:37 | 2:11 13:48 | 4:07 17:55 | 3:55 21:50 | 3:01 24:51 | 2:42 27:33 | 0:46 28:19 | 1:30 29:49 |
| 3 | Rolf Karlsson OK Hällen | 30:47 | 1:55 1:55 0:51 30:47 | 1:11 3:06 | 4:19 7:25 | 2:32 9:57 | 1:27 11:24 | 2:08 13:32 | 3:43 17:15 | 2:59 20:14 | 3:53 24:07 | 3:21 27:28 | 0:51 28:19 | 1:37 29:56 |
| 4 | Magnus Haraldsson Gustavsbergs IF OK | 30:52 | 2:02 2:02 0:55 30:52 | 1:07 3:09 | 3:41 6:50 | 2:51 9:41 | 1:19 11:00 | 2:24 13:24 | 4:24 17:48 | 2:58 20:46 | 3:39 24:25 | 2:59 27:24 | 0:49 28:13 | 1:44 29:57 |
| 5 | Lars Jakobsson Västerås SOK | 31:59 | 2:17 2:17 0:47 31:59 | 0:59 3:16 | 6:08 9:24 | 2:30 11:54 | 1:02 12:56 | 2:09 15:05 | 3:42 18:47 | 4:30 23:17 | 3:16 26:33 | 2:34 29:07 | 0:41 29:48 | 1:24 31:12 |
| 6 | Göran Andersson OK Tylöskog | 32:10 | 2:20 2:20 0:48 32:10 | 1:10 3:30 | 5:35 9:05 | 3:14 12:19 | 1:11 13:30 | 2:06 15:36 | 3:53 19:29 | 2:33 22:02 | 3:51 25:53 | 3:01 28:54 | 0:44 29:38 | 1:44 31:22 |
| 7 | Per-Erik Wåhlberg OK Linné | 32:51 | 2:13 2:13 0:51 32:51 | 1:42 3:55 | 3:13 7:08 | 3:07 10:15 | 1:19 11:34 | 2:33 14:07 | 5:56 20:03 | 3:13 23:16 | 3:13 26:29 | 2:55 29:24 | 0:50 30:14 | 1:46 32:00 |
| 8 | Carl-Gunnar Boström Enebybergs IF | 33:01 | 2:26 2:26 0:57 33:01 | 1:13 3:39 | 4:20 7:59 | 3:16 11:15 | 1:21 12:36 | 2:17 14:53 | 4:07 19:00 | 3:22 22:22 | 3:21 25:43 | 3:31 29:14 | 1:00 30:14 | 1:50 32:04 |
| 9 | Åke Svahn OK Tor | 33:03 | 2:20 2:20 0:47 33:03 | 1:18 3:38 | 3:17 6:55 | 3:48 10:43 | 1:15 11:58 | 2:06 14:04 | 5:01 19:05 | 2:57 22:02 | 3:43 25:45 | 4:10 29:55 | 0:56 30:51 | 1:25 32:16 |
| 10 | Tommy Öhling Ärla IF | 33:04 | 2:38 2:38 0:52 33:04 | 1:09 3:47 | 3:48 7:35 | 3:16 10:51 | 1:24 12:15 | 2:02 14:17 | 5:39 19:56 | 2:55 22:51 | 3:30 26:21 | 3:21 29:42 | 0:53 30:35 | 1:37 32:12 |
| 11 | Stig Borg Ärla IF | 33:44 | 3:47 3:47 1:02 33:44 | 1:26 5:13 | 3:12 8:25 | 3:06 11:31 | 1:21 12:52 | 2:11 15:03 | 3:39 18:42 | 5:39 24:21 | 3:01 27:22 | 2:48 30:10 | 0:51 31:01 | 1:41 32:42 |
| 12 | Atle Bergseth Kvernbit IL | 34:23 | 2:17 2:17 0:40 34:23 | 1:31 3:48 | 3:37 7:25 | 3:39 11:04 | 1:42 12:46 | 2:38 15:24 | 4:13 19:37 | 3:22 22:59 | 3:21 26:20 | 4:53 31:13 | 0:51 32:04 | 1:39 33:43 |
| 13 | Hans-Erik Skalberg Västerås SOK | 34:53 | 1:47 1:47 0:51 34:53 | 1:09 2:56 | 6:00 8:56 | 3:05 12:01 | 1:18 13:19 | 2:08 15:27 | 4:53 20:20 | 3:20 23:40 | 3:56 27:36 | 3:04 30:40 | 1:06 31:46 | 2:16 34:02 |
| 14 | Bendy Wallin Södertälje-Nykvarn OF | 34:55 | 3:57 3:57 0:52 34:55 | 1:22 5:19 | 3:54 9:13 | 3:20 12:33 | 2:59 15:32 | 2:22 17:54 | 3:57 21:51 | 3:57 25:48 | 3:09 28:57 | 2:49 31:46 | 0:39 32:25 | 1:38 34:03 |
| 15 | Roger Holmberg Nyköpings OK | 35:16 | 3:04 3:04 0:58 35:16 | 1:22 4:26 | 3:50 8:16 | 3:01 11:17 | 1:40 12:57 | 2:28 15:25 | 4:21 19:46 | 3:38 23:24 | 4:20 27:44 | 3:55 31:39 | 0:49 32:28 | 1:50 34:18 |
| 16 | Bengt Stenerhag Västerbergslagens OL | 35:27 | 5:26 5:26 0:50 35:27 | 0:56 6:22 | 6:01 12:23 | 2:44 15:07 | 1:33 16:40 | 2:00 18:40 | 3:24 22:04 | 3:00 25:04 | 4:36 29:40 | 2:25 32:05 | 0:56 33:01 | 1:36 34:37 |
| 17 | Kurt Eriksson Vandrarringen | 35:36 | 2:12 2:12 1:00 35:36 | 1:22 3:34 | 3:52 7:26 | 3:12 10:38 | 2:04 12:42 | 2:31 15:13 | 4:46 19:59 | 3:16 23:15 | 3:56 27:11 | 4:38 31:49 | 0:56 32:45 | 1:51 34:36 |
| 18 | Börje Karlsson OK Nalle | 35:38 | 3:45 3:45 0:53 35:38 | 0:59 4:44 | 7:09 11:53 | 2:45 14:38 | 1:15 15:53 | 2:08 18:01 | 4:01 22:02 | 3:40 25:42 | 3:07 28:49 | 3:37 32:26 | 0:45 33:11 | 1:34 34:45 |
| 19 | Karl Göran Wahlström Almby IK | 36:04 | 1:49 1:49 0:51 36:04 | 1:30 3:19 | 3:09 6:28 | 3:08 9:36 | 2:06 11:42 | 2:55 14:37 | 3:41 18:18 | 4:24 22:42 | 3:45 26:27 | 6:27 32:54 | 0:46 33:40 | 1:33 35:13 |
| 20 | Olof Persson Snättringe SK | 36:26 | 3:06 3:06 0:50 36:26 | 1:08 4:14 | 2:59 7:13 | 5:27 12:40 | 1:29 14:09 | 1:54 16:03 | 5:01 21:04 | 2:39 23:43 | 5:23 29:06 | 3:51 32:57 | 0:48 33:45 | 1:51 35:36 |
| 21 | Sven-Erik Sundin Selånger SOK | 36:39 | 3:46 3:46 0:47 36:39 | 1:20 5:06 | 3:46 8:52 | 3:14 12:06 | 1:59 14:05 | 4:47 18:52 | 3:44 22:36 | 3:27 26:03 | 4:25 30:28 | 3:10 33:38 | 0:50 34:28 | 1:24 35:52 |
| 22 | Jörgen Widlund Nynäshamns OK | 37:24 | 2:18 2:18 0:57 37:24 | 1:23 3:41 | 3:37 7:18 | 3:42 11:00 | 1:33 12:33 | 5:09 17:42 | 4:18 22:00 | 3:31 25:31 | 4:32 30:03 | 3:39 33:42 | 0:51 34:33 | 1:54 36:27 |
| 23 | Christer Nordström OK Älvsjö-Örby | 38:54 | 3:47 3:47 0:57 38:54 | 1:12 4:59 | 3:11 8:10 | 3:17 11:27 | 2:40 14:07 | 2:20 16:27 | 4:09 20:36 | 3:21 23:57 | 7:06 31:03 | 3:55 34:58 | 0:55 35:53 | 2:04 37:57 |
| 24 | Rolf Karlsson Hallstahammars OK | 39:33 | 4:56 4:56 0:59 39:33 | 1:24 6:20 | 3:37 9:57 | 3:12 13:09 | 1:49 14:58 | 4:59 19:57 | 3:53 23:50 | 3:22 27:12 | 4:29 31:41 | 3:19 35:00 | 0:44 35:44 | 2:50 38:34 |
| 25 | Runar Aldén OK Kolmården | 40:27 | 2:28 2:28 0:55 40:27 | 1:17 3:45 | 6:25 10:10 | 3:18 13:28 | 1:33 15:01 | 4:14 19:15 | 5:57 25:12 | 4:40 29:52 | 4:02 33:54 | 3:12 37:06 | 0:41 37:47 | 1:45 39:32 |
| 26 | Ove Johansson OK Kolmården | 40:28 | 3:08 3:08 1:08 40:28 | 1:34 4:42 | 4:21 9:03 | 3:54 12:57 | 1:52 14:49 | 3:17 18:06 | 4:54 23:00 | 3:35 26:35 | 4:22 30:57 | 5:29 36:26 | 0:53 37:19 | 2:01 39:20 |
| 27 | Kjell Flagstad Trosabygdens OK | 41:06 | 2:54 2:54 0:58 41:06 | 1:32 4:26 | 4:14 8:40 | 3:46 12:26 | 1:44 14:10 | 3:01 17:11 | 4:36 21:47 | 3:36 25:23 | 4:57 30:20 | 4:48 35:08 | 2:41 37:49 | 2:19 40:08 |
| 28 | Inge Sundström Nyköpings OK | 42:05 | 3:51 3:51 1:00 42:05 | 1:33 5:24 | 4:11 9:35 | 3:56 13:31 | 1:37 15:08 | 3:11 18:19 | 4:26 22:45 | 3:41 26:26 | 4:58 31:24 | 4:49 36:13 | 2:41 38:54 | 2:11 41:05 |
| 29 | Kent Påledal Strängnäs-Malmby OL | 42:15 | 2:55 2:55 0:53 42:15 | 2:05 5:00 | 7:33 12:33 | 5:59 18:32 | 1:31 20:03 | 2:11 22:14 | 6:02 28:16 | 3:21 31:37 | 3:48 35:25 | 3:33 38:58 | 0:48 39:46 | 1:36 41:22 |
| 30 | Jan Jonsson OK Tjärnen | 42:57 | 12:00 12:00 0:53 42:57 | 1:21 13:21 | 3:58 17:19 | 3:23 20:42 | 1:24 22:06 | 3:11 25:17 | 4:17 29:34 | 3:17 32:51 | 3:37 36:28 | 3:14 39:42 | 0:44 40:26 | 1:38 42:04 |
| 31 | Olle Arman Nyköpings OK | 44:34 | 4:35 4:35 1:04 44:34 | 1:48 6:23 | 4:08 10:31 | 3:40 14:11 | 1:40 15:51 | 3:15 19:06 | 7:07 26:13 | 5:25 31:38 | 4:32 36:10 | 3:59 40:09 | 1:12 41:21 | 2:09 43:30 |
| 32 | Ove Vesterberg Lycksele IF | 47:56 | 3:16 3:16 1:03 47:56 | 1:08 4:24 | 5:45 10:09 | 4:51 15:00 | 6:36 21:36 | 2:38 24:14 | 5:30 29:44 | 3:12 32:56 | 7:22 40:18 | 3:17 43:35 | 1:06 44:41 | 2:12 46:53 |
| 33 | Torbjörn Bergstrand Surahammars SOK | 50:28 | 5:09 5:09 1:13 50:28 | 1:17 6:26 | 5:50 12:16 | 3:08 15:24 | 5:05 20:29 | 6:45 27:14 | 4:37 31:51 | 3:21 35:12 | 5:02 40:14 | 5:12 45:26 | 1:17 46:43 | 2:32 49:15 |
| 34 | Lasse Mårsell Södertälje-Nykvarn OF | 51:48 | 2:32 2:32 0:55 51:48 | 1:39 4:11 | 7:25 11:36 | 7:13 18:49 | 2:42 21:31 | 4:37 26:08 | 6:53 33:01 | 4:17 37:18 | 4:41 41:59 | 4:50 46:49 | 1:40 48:29 | 2:24 50:53 |
| 35 | Rolf Jönsson Katrineholms OK | 53:08 | 3:42 3:42 1:15 53:08 | 1:40 5:22 | 4:48 10:10 | 5:13 15:23 | 2:25 17:48 | 4:08 21:56 | 7:39 29:35 | 5:28 35:03 | 8:00 43:03 | 5:00 48:03 | 1:20 49:23 | 2:30 51:53 |
| 36 | Anders Millinger Västerås SOK | 63:57 | 4:11 4:11 0:56 63:57 | 1:41 5:52 | 8:14 14:06 | 7:51 21:57 | 3:25 25:22 | 9:42 35:04 | 10:34 45:38 | 5:05 50:43 | 4:42 55:25 | 4:16 59:41 | 1:07 60:48 | 2:13 63:01 |
| Hans-Ove Eriksson Nyköpings OK | Ej godk. | 1:56 1:56 0:52 34:33 | 1:14 3:10 | 16:04 | 1:12 17:16 | 1:51 19:07 | 3:42 22:49 | 2:37 25:26 | 3:11 28:37 | 2:31 31:08 | 0:54 32:02 | 1:39 33:41 |
| H55 MOTION | 3370 meter | 8 anmälda | ||||||||||||
| 1 | Östen Andersson Västerbergslagens OL | 50:34 | 3:07 3:07 0:59 50:34 | 2:15 5:22 | 7:15 12:37 | 1:33 14:10 | 5:30 19:40 | 4:44 24:24 | 7:03 31:27 | 4:29 35:56 | 6:15 42:11 | 4:09 46:20 | 1:30 47:50 | 1:45 49:35 |
| 2 | Göran Wiig Hallstahammars OK | 51:41 | 3:16 3:16 1:15 51:41 | 1:53 5:09 | 6:57 12:06 | 1:16 13:22 | 4:55 18:17 | 3:45 22:02 | 6:17 28:19 | 4:27 32:46 | 4:52 37:38 | 8:27 46:05 | 1:45 47:50 | 2:36 50:26 |
| 3 | Per Wiig Hallstahammars OK | 54:23 | 3:15 3:15 1:09 54:23 | 1:50 5:05 | 6:54 11:59 | 1:43 13:42 | 4:40 18:22 | 4:47 23:09 | 8:30 31:39 | 4:47 36:26 | 6:36 43:02 | 6:10 49:12 | 1:47 50:59 | 2:15 53:14 |
| 4 | Hans Eklund Arboga OK | 54:25 | 3:11 3:11 1:06 54:25 | 2:00 5:11 | 7:06 12:17 | 1:21 13:38 | 4:24 18:02 | 3:53 21:55 | 13:16 35:11 | 5:00 40:11 | 4:38 44:49 | 4:39 49:28 | 1:32 51:00 | 2:19 53:19 |
| 5 | Anders Wikström Västerås SK OK | 57:26 | 4:17 4:17 1:02 57:26 | 2:06 6:23 | 7:19 13:42 | 1:14 14:56 | 6:11 21:07 | 6:18 27:25 | 7:54 35:19 | 6:40 41:59 | 5:51 47:50 | 5:05 52:55 | 1:42 54:37 | 1:47 56:24 |
| 6 | Mats-Olof Wallin IF Thor | 66:48 | 10:42 10:42 1:09 66:48 | 3:27 14:09 | 9:44 23:53 | 2:18 26:11 | 5:19 31:30 | 5:51 37:21 | 6:40 44:01 | 5:36 49:37 | 6:03 55:40 | 6:21 62:01 | 1:36 63:37 | 2:02 65:39 |
| 7 | Leif Gödecke OK Tylöskog | 71:47 | 3:43 3:43 0:51 71:47 | 2:04 5:47 | 7:15 13:02 | 1:21 14:23 | 4:22 18:45 | 4:45 23:30 | 17:26 40:56 | 3:35 44:31 | 11:37 56:08 | 11:15 67:23 | 1:28 68:51 | 2:05 70:56 |
| 8 | Roger Malmgren Surahammars SOK | 105:12 | 5:20 5:20 1:09 105:12 | 6:23 11:43 | 10:07 21:50 | 2:59 24:49 | 5:06 29:55 | 6:30 36:25 | 37:26 73:51 | 4:11 78:02 | 8:15 86:17 | 9:41 95:58 | 5:47 101:45 | 2:18 104:03 |
| H50 | 3520 meter | 40 anmälda | ||||||||||||
| 1 | Berth-Arne Bengtsson Långhundra IF | 29:23 | 1:49 1:49 | 1:54 3:43 | 3:33 7:16 | 2:34 9:50 | 2:34 12:24 | 4:06 16:30 | 6:01 22:31 | 2:32 25:03 | 0:45 25:48 | 1:23 27:11 | 1:29 28:40 | 0:43 29:23 |
| 2 | Mikael Byström Järfälla OK | 33:36 | 2:07 2:07 | 2:20 4:27 | 3:47 8:14 | 2:35 10:49 | 2:59 13:48 | 4:31 18:19 | 7:10 25:29 | 3:02 28:31 | 0:49 29:20 | 1:59 31:19 | 1:29 32:48 | 0:48 33:36 |
| 3 | Anders Kärrström Tullinge SK | 33:54 | 1:39 1:39 | 1:31 3:10 | 4:05 7:15 | 2:35 9:50 | 2:55 12:45 | 4:36 17:21 | 9:10 26:31 | 2:59 29:30 | 0:48 30:18 | 1:09 31:27 | 1:36 33:03 | 0:51 33:54 |
| 4 | Kjell Wiklund Hofors OK | 34:06 | 1:53 1:53 | 1:39 3:32 | 4:49 8:21 | 2:28 10:49 | 2:56 13:45 | 4:29 18:14 | 7:52 26:06 | 3:19 29:25 | 0:48 30:13 | 1:14 31:27 | 1:44 33:11 | 0:55 34:06 |
| 5 | Stefan Gunnarsson Kristinehamns OK | 36:17 | 1:41 1:41 | 1:54 3:35 | 4:48 8:23 | 2:56 11:19 | 3:23 14:42 | 4:35 19:17 | 8:05 27:22 | 3:24 30:46 | 0:59 31:45 | 1:38 33:23 | 1:59 35:22 | 0:55 36:17 |
| 6 | Peter Rasmussen OK Måsen | 36:45 | 3:45 3:45 | 1:27 5:12 | 4:01 9:13 | 2:08 11:21 | 2:33 13:54 | 4:56 18:50 | 7:17 26:07 | 2:34 28:41 | 0:42 29:23 | 4:02 33:25 | 2:08 35:33 | 1:12 36:45 |
| Gert Pettersson Tullinge SK | 36:45 | 1:42 1:42 | 1:31 3:13 | 4:52 8:05 | 2:52 10:57 | 3:00 13:57 | 5:30 19:27 | 8:44 28:11 | 3:29 31:40 | 0:53 32:33 | 1:23 33:56 | 1:51 35:47 | 0:58 36:45 | |
| 8 | Lars Landström Långhundra IF | 36:54 | 3:44 3:44 | 1:45 5:29 | 4:47 10:16 | 3:23 13:39 | 2:45 16:24 | 5:19 21:43 | 7:42 29:25 | 3:20 32:45 | 0:50 33:35 | 1:07 34:42 | 1:29 36:11 | 0:43 36:54 |
| 9 | Torbjörn Bergman Tullinge SK | 37:38 | 2:25 2:25 | 1:50 4:15 | 4:53 9:08 | 2:24 11:32 | 2:50 14:22 | 4:32 18:54 | 9:57 28:51 | 3:15 32:06 | 0:49 32:55 | 2:20 35:15 | 1:32 36:47 | 0:51 37:38 |
| 10 | Ulf Svensson OK Njudung | 37:42 | 4:53 4:53 | 3:05 7:58 | 4:27 12:25 | 2:55 15:20 | 2:58 18:18 | 4:33 22:51 | 7:21 30:12 | 3:08 33:20 | 0:53 34:13 | 1:05 35:18 | 1:33 36:51 | 0:51 37:42 |
| 11 | Mats Landqvist Köping-Kolsva OK | 37:50 | 2:38 2:38 | 1:38 4:16 | 4:47 9:03 | 2:37 11:40 | 3:19 14:59 | 4:45 19:44 | 7:49 27:33 | 3:32 31:05 | 2:44 33:49 | 1:15 35:04 | 1:54 36:58 | 0:52 37:50 |
| 12 | Jörgen Karlsson Rotebro IS OK | 38:37 | 3:14 3:14 | 2:40 5:54 | 4:46 10:40 | 3:04 13:44 | 2:46 16:30 | 3:40 20:10 | 7:19 27:29 | 2:41 30:10 | 0:43 30:53 | 5:31 36:24 | 1:30 37:54 | 0:43 38:37 |
| 13 | Roy Fransson Ärla IF | 38:43 | 1:56 1:56 | 3:17 5:13 | 4:00 9:13 | 2:26 11:39 | 3:17 14:56 | 6:26 21:22 | 9:42 31:04 | 3:12 34:16 | 0:45 35:01 | 1:15 36:16 | 1:37 37:53 | 0:50 38:43 |
| 14 | Johnny Fransson Ärla IF | 38:52 | 3:32 3:32 | 2:43 6:15 | 4:50 11:05 | 2:48 13:53 | 3:16 17:09 | 5:23 22:32 | 8:12 30:44 | 3:25 34:09 | 0:55 35:04 | 1:09 36:13 | 1:44 37:57 | 0:55 38:52 |
| Per-Ove Wallén Täby OK | 38:52 | 3:18 3:18 | 1:52 5:10 | 4:21 9:31 | 2:35 12:06 | 3:07 15:13 | 3:54 19:07 | 8:03 27:10 | 3:28 30:38 | 0:54 31:32 | 4:42 36:14 | 1:45 37:59 | 0:53 38:52 | |
| 16 | Per Friberg Ärla IF | 39:00 | 2:00 2:00 | 1:54 3:54 | 4:13 8:07 | 2:33 10:40 | 2:51 13:31 | 6:47 20:18 | 9:51 30:09 | 2:47 32:56 | 0:52 33:48 | 2:41 36:29 | 1:39 38:08 | 0:52 39:00 |
| 17 | Åke Larsson OK Hedströmmen | 39:05 | 2:03 2:03 | 2:33 4:36 | 4:42 9:18 | 3:04 12:22 | 3:21 15:43 | 7:08 22:51 | 8:35 31:26 | 3:26 34:52 | 0:54 35:46 | 1:07 36:53 | 1:28 38:21 | 0:44 39:05 |
| 18 | Kent Bergendahl Nyköpings OK | 39:08 | 3:45 3:45 | 1:15 5:00 | 4:12 9:12 | 2:49 12:01 | 2:42 14:43 | 4:37 19:20 | 7:14 26:34 | 6:23 32:57 | 2:20 35:17 | 1:17 36:34 | 1:41 38:15 | 0:53 39:08 |
| 19 | Ivar Näsholm Ärla IF | 39:10 | 2:29 2:29 | 2:00 4:29 | 4:50 9:19 | 2:50 12:09 | 3:23 15:32 | 4:12 19:44 | 7:44 27:28 | 6:18 33:46 | 1:05 34:51 | 1:12 36:03 | 2:12 38:15 | 0:55 39:10 |
| 20 | Lennart Lundquist OK Nalle | 40:37 | 2:20 2:20 | 1:35 3:55 | 4:59 8:54 | 2:43 11:37 | 3:10 14:47 | 5:33 20:20 | 10:55 31:15 | 2:59 34:14 | 1:50 36:04 | 1:41 37:45 | 1:59 39:44 | 0:53 40:37 |
| 21 | Mats Zackrisson OK Älvsjö-Örby | 41:20 | 4:30 4:30 | 2:02 6:32 | 4:53 11:25 | 2:55 14:20 | 3:23 17:43 | 8:12 25:55 | 7:54 33:49 | 3:00 36:49 | 0:46 37:35 | 1:21 38:56 | 1:33 40:29 | 0:51 41:20 |
| 22 | Hans Engdahl Nyköpings OK | 42:15 | 2:01 2:01 | 6:16 8:17 | 4:26 12:43 | 2:52 15:35 | 3:19 18:54 | 5:26 24:20 | 8:16 32:36 | 4:25 37:01 | 1:07 38:08 | 1:28 39:36 | 1:45 41:21 | 0:54 42:15 |
| 23 | Bengt Kärrström Tullinge SK | 42:16 | 2:02 2:02 | 3:39 5:41 | 4:55 10:36 | 2:42 13:18 | 3:28 16:46 | 5:04 21:50 | 10:36 32:26 | 4:14 36:40 | 0:58 37:38 | 1:25 39:03 | 2:03 41:06 | 1:10 42:16 |
| 24 | Per Helldorf Katrineholms OK | 43:44 | 4:13 4:13 | 1:53 6:06 | 4:16 10:22 | 7:47 18:09 | 3:05 21:14 | 5:20 26:34 | 7:42 34:16 | 3:05 37:21 | 0:51 38:12 | 3:05 41:17 | 1:39 42:56 | 0:48 43:44 |
| 25 | Leif Wadman Hallstahammars OK | 43:53 | 4:04 4:04 | 1:56 6:00 | 4:53 10:53 | 3:22 14:15 | 3:59 18:14 | 6:35 24:49 | 9:31 34:20 | 3:49 38:09 | 1:01 39:10 | 1:41 40:51 | 2:04 42:55 | 0:58 43:53 |
| 26 | Bo Davidsson Solna OK | 44:09 | 2:40 2:40 | 2:21 5:01 | 5:14 10:15 | 3:27 13:42 | 3:17 16:59 | 6:29 23:28 | 8:57 32:25 | 6:17 38:42 | 1:14 39:56 | 1:14 41:10 | 2:03 43:13 | 0:56 44:09 |
| 27 | Johnny Moberg Tumba-Mälarhöjden OK | 44:28 | 2:13 2:13 | 2:58 5:11 | 5:03 10:14 | 3:43 13:57 | 3:34 17:31 | 6:30 24:01 | 10:17 34:18 | 4:05 38:23 | 1:44 40:07 | 1:44 41:51 | 1:44 43:35 | 0:53 44:28 |
| 28 | Tommy Ljungkvist Ärla IF | 44:53 | 3:04 3:04 | 2:15 5:19 | 5:45 11:04 | 3:52 14:56 | 3:19 18:15 | 5:58 24:13 | 10:48 35:01 | 3:59 39:00 | 1:11 40:11 | 1:28 41:39 | 2:15 43:54 | 0:59 44:53 |
| 29 | Karl Zens OK Tor | 45:03 | 1:46 1:46 | 2:30 4:16 | 8:52 13:08 | 3:59 17:07 | 3:13 20:20 | 6:23 26:43 | 8:32 35:15 | 5:10 40:25 | 0:41 41:06 | 1:28 42:34 | 1:36 44:10 | 0:53 45:03 |
| 30 | Matts Holmgren Västerås SOK | 45:42 | 3:41 3:41 | 2:45 6:26 | 5:14 11:40 | 3:30 15:10 | 3:47 18:57 | 6:18 25:15 | 10:01 35:16 | 4:04 39:20 | 1:37 40:57 | 1:34 42:31 | 2:00 44:31 | 1:11 45:42 |
| 31 | Ronald Fransson Ärla IF | 46:08 | 2:29 2:29 | 2:27 4:56 | 5:39 10:35 | 3:08 13:43 | 3:24 17:07 | 5:29 22:36 | 13:23 35:59 | 3:16 39:15 | 2:39 41:54 | 1:26 43:20 | 1:50 45:10 | 0:58 46:08 |
| 32 | Peder Wickström Arboga OK | 47:27 | 8:38 8:38 | 2:01 10:39 | 4:53 15:32 | 3:13 18:45 | 4:16 23:01 | 4:38 27:39 | 11:17 38:56 | 3:31 42:27 | 0:56 43:23 | 1:20 44:43 | 1:50 46:33 | 0:54 47:27 |
| 33 | Ove Karlsson Nyköpings OK | 48:32 | 3:18 3:18 | 2:24 5:42 | 5:15 10:57 | 2:58 13:55 | 3:40 17:35 | 6:49 24:24 | 15:17 39:41 | 3:45 43:26 | 0:58 44:24 | 1:19 45:43 | 1:58 47:41 | 0:51 48:32 |
| 34 | Anders Berg Bromma-Vällingby SOK | 50:13 | 5:14 5:14 | 1:47 7:01 | 4:48 11:49 | 2:22 14:11 | 2:36 16:47 | 6:26 23:13 | 13:09 36:22 | 2:40 39:02 | 7:15 46:17 | 1:25 47:42 | 1:41 49:23 | 0:50 50:13 |
| 35 | Christer Dahlin Ärla IF | 52:51 | 2:10 2:10 | 4:55 7:05 | 5:42 12:47 | 3:18 16:05 | 6:40 22:45 | 5:27 28:12 | 14:10 42:22 | 5:02 47:24 | 1:08 48:32 | 1:30 50:02 | 1:52 51:54 | 0:57 52:51 |
| 36 | Nils Carlborg Nyköpings OK | 54:28 | 6:21 6:21 | 1:52 8:13 | 5:11 13:24 | 3:39 17:03 | 3:10 20:13 | 5:13 25:26 | 12:07 37:33 | 3:25 40:58 | 8:13 49:11 | 2:06 51:17 | 2:20 53:37 | 0:51 54:28 |
| 37 | Jan-Eric Lethagen Västerås SOK | 59:21 | 5:50 5:50 | 2:12 8:02 | 11:19 19:21 | 4:10 23:31 | 4:30 28:01 | 7:23 35:24 | 12:44 48:08 | 5:09 53:17 | 1:21 54:38 | 1:37 56:15 | 2:12 58:27 | 0:54 59:21 |
| 38 | Mats Hastad Fellingsbro GOIF | 61:00 | 2:20 2:20 | 4:51 7:11 | 6:10 13:21 | 5:06 18:27 | 3:12 21:39 | 4:54 26:33 | 17:33 44:06 | 11:56 56:02 | 0:53 56:55 | 1:31 58:26 | 1:40 60:06 | 0:54 61:00 |
| Anders Werme Södertälje-Nykvarn OF | Ej godk. | 1:59 1:59 | 9:57 | 3:53 13:50 | 3:18 17:08 | 5:42 22:50 | 8:48 31:38 | 3:46 35:24 | 0:57 36:21 | 1:18 37:39 | 1:46 39:25 | 0:57 40:22 |
| H45 | 3750 meter | 30 anmälda | ||||||||||||
| 1 | Lars Palmqvist Järfälla OK | 26:56 | 1:12 1:12 1:22 26:15 | 3:24 4:36 0:41 26:56 | 0:54 5:30 | 1:49 7:19 | 1:38 8:57 | 2:21 11:18 | 2:27 13:45 | 0:50 14:35 | 1:32 16:07 | 3:32 19:39 | 3:59 23:38 | 1:15 24:53 |
| 2 | Sune Södergrann Tullinge SK | 27:45 | 1:31 1:31 1:15 27:06 | 3:22 4:53 0:39 27:45 | 1:10 6:03 | 1:47 7:50 | 1:26 9:16 | 2:21 11:37 | 2:37 14:14 | 0:53 15:07 | 1:37 16:44 | 4:06 20:50 | 3:49 24:39 | 1:12 25:51 |
| 3 | Kjell Klaar Säterbygdens OK | 29:05 | 1:28 1:28 1:16 28:20 | 3:47 5:15 0:45 29:05 | 0:56 6:11 | 2:09 8:20 | 1:20 9:40 | 2:24 12:04 | 2:48 14:52 | 1:04 15:56 | 1:41 17:37 | 3:24 21:01 | 4:44 25:45 | 1:19 27:04 |
| 4 | Stefan Nyberg Avesta OK | 29:23 | 1:35 1:35 1:26 28:38 | 3:45 5:20 0:45 29:23 | 0:57 6:17 | 1:49 8:06 | 1:53 9:59 | 2:36 12:35 | 2:26 15:01 | 0:59 16:00 | 1:58 17:58 | 3:49 21:47 | 4:08 25:55 | 1:17 27:12 |
| 5 | Ingvar Blomberg Nyköpings OK | 30:30 | 1:32 1:32 1:31 29:43 | 3:49 5:21 0:47 30:30 | 0:56 6:17 | 2:02 8:19 | 2:08 10:27 | 2:25 12:52 | 2:50 15:42 | 0:57 16:39 | 1:49 18:28 | 3:45 22:13 | 4:21 26:34 | 1:38 28:12 |
| 6 | Ulf Burman Gustavsbergs IF OK | 31:11 | 1:31 1:31 1:32 30:29 | 4:03 5:34 0:42 31:11 | 1:23 6:57 | 2:13 9:10 | 1:50 11:00 | 2:44 13:44 | 2:36 16:20 | 1:02 17:22 | 1:47 19:09 | 3:44 22:53 | 4:27 27:20 | 1:37 28:57 |
| 7 | Ulf Hylander Nyköpings OK | 31:38 | 1:52 1:52 1:23 30:51 | 3:50 5:42 0:47 31:38 | 0:57 6:39 | 2:28 9:07 | 1:50 10:57 | 2:22 13:19 | 2:22 15:41 | 1:19 17:00 | 1:34 18:34 | 4:01 22:35 | 4:54 27:29 | 1:59 29:28 |
| 8 | Krister Gumaelius Waxholms OK | 32:02 | 1:28 1:28 1:41 31:08 | 3:52 5:20 0:54 32:02 | 1:26 6:46 | 2:06 8:52 | 1:27 10:19 | 2:45 13:04 | 2:49 15:53 | 0:58 16:51 | 1:48 18:39 | 4:10 22:49 | 4:56 27:45 | 1:42 29:27 |
| 9 | Lars-Åke Andersson Arboga OK | 33:39 | 1:47 1:47 1:21 32:54 | 3:59 5:46 0:45 33:39 | 1:13 6:59 | 2:00 8:59 | 2:43 11:42 | 2:29 14:11 | 3:29 17:40 | 1:11 18:51 | 2:16 21:07 | 3:35 24:42 | 5:05 29:47 | 1:46 31:33 |
| 10 | Roger Pettersson Ärla IF | 33:45 | 1:40 1:40 1:38 32:53 | 4:18 5:58 0:52 33:45 | 1:05 7:03 | 2:25 9:28 | 2:33 12:01 | 2:22 14:23 | 2:31 16:54 | 1:08 18:02 | 1:45 19:47 | 4:22 24:09 | 5:34 29:43 | 1:32 31:15 |
| 11 | Arne Hägg Arboga OK | 36:33 | 1:27 1:27 1:29 35:47 | 5:18 6:45 0:46 36:33 | 1:03 7:48 | 2:00 9:48 | 3:09 12:57 | 2:56 15:53 | 2:45 18:38 | 2:33 21:11 | 1:56 23:07 | 3:59 27:06 | 5:44 32:50 | 1:28 34:18 |
| 12 | Gunnar Langs Skarpnäcks OL | 37:08 | 1:43 1:43 1:35 36:15 | 3:50 5:33 0:53 37:08 | 0:57 6:30 | 3:37 10:07 | 1:48 11:55 | 2:32 14:27 | 3:16 17:43 | 1:04 18:47 | 1:52 20:39 | 3:42 24:21 | 6:27 30:48 | 3:52 34:40 |
| 13 | Stefan Persson Södertälje-Nykvarn OF | 38:06 | 2:03 2:03 1:52 37:13 | 5:12 7:15 0:53 38:06 | 1:02 8:17 | 2:30 10:47 | 2:34 13:21 | 2:57 16:18 | 2:49 19:07 | 1:33 20:40 | 3:18 23:58 | 4:08 28:06 | 5:45 33:51 | 1:30 35:21 |
| 14 | Knut Engen Raumar O-Lag | 38:54 | 2:23 2:23 1:40 38:05 | 4:17 6:40 0:49 38:54 | 1:03 7:43 | 2:30 10:13 | 3:13 13:26 | 4:01 17:27 | 3:13 20:40 | 1:02 21:42 | 2:01 23:43 | 4:31 28:14 | 4:56 33:10 | 3:15 36:25 |
| 15 | Tor Strand Raumar O-Lag | 39:13 | 2:02 2:02 1:35 38:24 | 4:37 6:39 0:49 39:13 | 1:06 7:45 | 2:22 10:07 | 1:57 12:04 | 3:42 15:46 | 4:06 19:52 | 1:11 21:03 | 2:19 23:22 | 4:49 28:11 | 6:49 35:00 | 1:49 36:49 |
| 16 | Tord Jansson Södertälje-Nykvarn OF | 39:19 | 2:00 2:00 1:39 38:25 | 4:47 6:47 0:54 39:19 | 1:21 8:08 | 2:30 10:38 | 1:52 12:30 | 3:00 15:30 | 3:41 19:11 | 1:04 20:15 | 2:41 22:56 | 5:35 28:31 | 5:46 34:17 | 2:29 36:46 |
| 17 | Kent Nyberg Södertälje-Nykvarn OF | 39:32 | 1:39 1:39 1:29 38:46 | 5:08 6:47 0:46 39:32 | 0:56 7:43 | 2:23 10:06 | 1:56 12:02 | 4:23 16:25 | 4:05 20:30 | 1:20 21:50 | 2:04 23:54 | 6:01 29:55 | 5:58 35:53 | 1:24 37:17 |
| 18 | Stefan Jansson Lerums SOK | 40:20 | 1:54 1:54 1:43 39:30 | 4:42 6:36 0:50 40:20 | 1:20 7:56 | 3:00 10:56 | 2:33 13:29 | 3:30 16:59 | 3:16 20:15 | 1:40 21:55 | 3:21 25:16 | 4:53 30:09 | 5:56 36:05 | 1:42 37:47 |
| 19 | Ulf Engström OK Hällen | 41:07 | 1:41 1:41 1:28 40:15 | 4:10 5:51 0:52 41:07 | 1:45 7:36 | 2:13 9:49 | 1:33 11:22 | 3:59 15:21 | 3:58 19:19 | 1:41 21:00 | 3:03 24:03 | 6:25 30:28 | 5:52 36:20 | 2:27 38:47 |
| 20 | Kjell Emanuelsson Kvarnsvedens GOIF OK | 41:21 | 1:56 1:56 2:02 40:27 | 5:08 7:04 0:54 41:21 | 1:08 8:12 | 2:33 10:45 | 2:19 13:04 | 3:50 16:54 | 4:12 21:06 | 1:47 22:53 | 2:22 25:15 | 4:56 30:11 | 6:12 36:23 | 2:02 38:25 |
| 21 | Per Ericsson Tumba-Mälarhöjden OK | 41:47 | 2:18 2:18 1:53 40:52 | 6:04 8:22 0:55 41:47 | 1:35 9:57 | 2:34 12:31 | 1:53 14:24 | 3:28 17:52 | 3:12 21:04 | 1:37 22:41 | 2:50 25:31 | 5:31 31:02 | 6:14 37:16 | 1:43 38:59 |
| 22 | Ronny Nordgren Sundbybergs IK | 46:41 | 1:46 1:46 1:46 45:51 | 4:13 5:59 0:50 46:41 | 2:14 8:13 | 2:29 10:42 | 1:37 12:19 | 8:50 21:09 | 3:17 24:26 | 4:17 28:43 | 2:40 31:23 | 4:45 36:08 | 5:01 41:09 | 2:56 44:05 |
| 23 | Per Bernersson Södertälje-Nykvarn OF | 47:06 | 2:18 2:18 1:52 46:08 | 6:23 8:41 0:58 47:06 | 1:05 9:46 | 2:42 12:28 | 2:39 15:07 | 3:31 18:38 | 4:17 22:55 | 1:40 24:35 | 3:04 27:39 | 6:48 34:27 | 7:39 42:06 | 2:10 44:16 |
| 24 | Christer Kollberg Södertälje-Nykvarn OF | 49:33 | 2:56 2:56 2:12 48:36 | 6:25 9:21 0:57 49:33 | 1:58 11:19 | 2:44 14:03 | 2:22 16:25 | 5:05 21:30 | 5:35 27:05 | 1:55 29:00 | 2:37 31:37 | 5:35 37:12 | 6:46 43:58 | 2:26 46:24 |
| 25 | Mikael Egneblad Kjula IF | 50:47 | 2:23 2:23 1:52 49:58 | 5:51 8:14 0:49 50:47 | 1:19 9:33 | 7:03 16:36 | 1:56 18:32 | 3:36 22:08 | 8:31 30:39 | 1:29 32:08 | 2:24 34:32 | 5:51 40:23 | 5:34 45:57 | 2:09 48:06 |
| 26 | Kenneth Larsson Köping-Kolsva OK | 51:02 | 3:00 3:00 2:05 50:04 | 5:04 8:04 0:58 51:02 | 1:34 9:38 | 5:23 15:01 | 3:26 18:27 | 3:35 22:02 | 3:56 25:58 | 1:35 27:33 | 2:46 30:19 | 5:21 35:40 | 6:13 41:53 | 6:06 47:59 |
| 27 | Javier Garin Strängnäs-Malmby OL | 57:54 | 1:37 1:37 1:51 57:02 | 4:45 6:22 0:52 57:54 | 1:11 7:33 | 16:46 24:19 | 2:58 27:17 | 3:45 31:02 | 4:32 35:34 | 1:38 37:12 | 2:49 40:01 | 5:21 45:22 | 7:40 53:02 | 2:09 55:11 |
| 28 | Kenneth Hagström OK Letstigen | 64:53 | 1:46 1:46 2:20 64:03 | 4:40 6:26 0:50 64:53 | 1:05 7:31 | 14:45 22:16 | 1:48 24:04 | 3:40 27:44 | 4:06 31:50 | 1:41 33:31 | 2:45 36:16 | 13:47 50:03 | 8:32 58:35 | 3:08 61:43 |
| H45 MOTION | 3250 meter | 7 anmälda | ||||||||||||
| 1 | Johnny Nilsson Stora Skedvi IK SOFF | 33:58 | 2:17 2:17 | 2:54 5:11 | 3:18 8:29 | 5:01 13:30 | 1:48 15:18 | 5:40 20:58 | 2:59 23:57 | 4:15 28:12 | 2:56 31:08 | 0:58 32:06 | 1:06 33:12 | 0:46 33:58 |
| 2 | Guy Lindell Åkers IF | 39:59 | 3:11 3:11 | 2:24 5:35 | 3:04 8:39 | 7:55 16:34 | 2:06 18:40 | 4:58 23:38 | 3:26 27:04 | 4:22 31:26 | 4:11 35:37 | 1:22 36:59 | 1:54 38:53 | 1:06 39:59 |
| 3 | Johan Karlsten Solna OK | 43:30 | 2:47 2:47 | 2:39 5:26 | 3:09 8:35 | 6:45 15:20 | 1:47 17:07 | 5:42 22:49 | 5:10 27:59 | 5:02 33:01 | 5:50 38:51 | 1:41 40:32 | 1:52 42:24 | 1:06 43:30 |
| 4 | Bengt-Olof Kask OK Tisaren | 47:47 | 4:32 4:32 | 4:56 9:28 | 3:34 13:02 | 7:27 20:29 | 1:50 22:19 | 5:47 28:06 | 5:24 33:30 | 5:05 38:35 | 4:37 43:12 | 1:28 44:40 | 2:02 46:42 | 1:05 47:47 |
| 5 | Anders Eklöf Järfälla OK | 51:30 | 3:16 3:16 | 3:05 6:21 | 3:27 9:48 | 8:33 18:21 | 3:15 21:36 | 7:37 29:13 | 3:37 32:50 | 8:28 41:18 | 5:09 46:27 | 1:45 48:12 | 2:05 50:17 | 1:13 51:30 |
| 6 | Mats Kälvegren Västerås SOK | 53:40 | 3:20 3:20 | 12:21 15:41 | 3:01 18:42 | 6:49 25:31 | 1:47 27:18 | 6:21 33:39 | 3:31 37:10 | 6:44 43:54 | 5:37 49:31 | 1:37 51:08 | 1:39 52:47 | 0:53 53:40 |
| 7 | Håkan Hofling Dalaportens OL | 64:05 | 3:29 3:29 | 4:21 7:50 | 3:46 11:36 | 10:34 22:10 | 2:18 24:28 | 7:10 31:38 | 7:39 39:17 | 6:52 46:09 | 10:10 56:19 | 5:00 61:19 | 1:49 63:08 | 0:57 64:05 |
| H40 | 3750 meter | 30 anmälda | ||||||||||||
| 1 | Magnus Grahn Södertälje-Nykvarn OF | 26:52 | 1:14 1:14 1:26 26:02 | 3:26 4:40 0:50 26:52 | 1:08 5:48 | 1:56 7:44 | 1:24 9:08 | 2:35 11:43 | 2:17 14:00 | 0:59 14:59 | 1:31 16:30 | 3:07 19:37 | 3:45 23:22 | 1:14 24:36 |
| 2 | Björn Axelsson Tullinge SK | 28:59 | 1:41 1:41 1:28 28:12 | 3:41 5:22 0:47 28:59 | 0:52 6:14 | 1:45 7:59 | 2:06 10:05 | 2:36 12:41 | 2:22 15:03 | 0:54 15:57 | 1:41 17:38 | 3:40 21:18 | 4:04 25:22 | 1:22 26:44 |
| 3 | Rickard Asplund Ärla IF | 29:33 | 1:24 1:24 1:50 28:46 | 3:31 4:55 0:47 29:33 | 1:16 6:11 | 1:48 7:59 | 2:01 10:00 | 2:44 12:44 | 2:20 15:04 | 0:51 15:55 | 1:52 17:47 | 3:15 21:02 | 4:23 25:25 | 1:31 26:56 |
| 4 | Kari Enckell Södertälje-Nykvarn OF | 30:06 | 1:24 1:24 1:41 29:11 | 3:22 4:46 0:55 30:06 | 0:50 5:36 | 2:13 7:49 | 1:49 9:38 | 2:31 12:09 | 2:26 14:35 | 0:51 15:26 | 1:49 17:15 | 4:06 21:21 | 4:50 26:11 | 1:19 27:30 |
| 5 | Lennart Borg Södertälje-Nykvarn OF | 30:28 | 1:23 1:23 1:37 29:40 | 4:17 5:40 0:48 30:28 | 0:50 6:30 | 1:44 8:14 | 3:02 11:16 | 2:27 13:43 | 2:33 16:16 | 1:10 17:26 | 1:45 19:11 | 3:29 22:40 | 4:01 26:41 | 1:22 28:03 |
| 6 | Jens Andersson OK Roslagen | 30:32 | 1:28 1:28 1:30 29:43 | 3:38 5:06 0:49 30:32 | 0:58 6:04 | 2:08 8:12 | 1:40 9:52 | 2:31 12:23 | 2:31 14:54 | 0:56 15:50 | 2:01 17:51 | 3:48 21:39 | 4:57 26:36 | 1:37 28:13 |
| 7 | Johan Hammarström OK Måsen | 30:48 | 1:22 1:22 1:36 30:01 | 3:46 5:08 0:47 30:48 | 0:55 6:03 | 2:19 8:22 | 1:53 10:15 | 2:31 12:46 | 2:50 15:36 | 0:53 16:29 | 1:38 18:07 | 4:43 22:50 | 4:15 27:05 | 1:20 28:25 |
| 8 | Tomas Ljungkvist Ärla IF | 32:02 | 1:37 1:37 1:28 31:13 | 4:02 5:39 0:49 32:02 | 1:06 6:45 | 2:55 9:40 | 2:02 11:42 | 2:35 14:17 | 2:35 16:52 | 0:57 17:49 | 2:02 19:51 | 3:39 23:30 | 4:41 28:11 | 1:34 29:45 |
| 9 | Gunnar Kindlundh Trosabygdens OK | 33:04 | 1:52 1:52 1:46 32:04 | 3:58 5:50 1:00 33:04 | 1:25 7:15 | 2:01 9:16 | 2:00 11:16 | 2:35 13:51 | 3:02 16:53 | 0:57 17:50 | 2:13 20:03 | 4:25 24:28 | 4:22 28:50 | 1:28 30:18 |
| 10 | Mats Heldt Södertälje-Nykvarn OF | 33:07 | 1:31 1:31 1:17 32:25 | 3:43 5:14 0:42 33:07 | 0:54 6:08 | 1:47 7:55 | 3:33 11:28 | 2:18 13:46 | 2:22 16:08 | 1:08 17:16 | 2:47 20:03 | 5:58 26:01 | 3:43 29:44 | 1:24 31:08 |
| 11 | Ulf K. Rask OK Enen | 33:16 | 1:38 1:38 1:38 32:20 | 3:56 5:34 0:56 33:16 | 0:58 6:32 | 1:58 8:30 | 1:38 10:08 | 2:54 13:02 | 3:24 16:26 | 1:01 17:27 | 2:08 19:35 | 4:51 24:26 | 4:45 29:11 | 1:31 30:42 |
| 12 | Mats Ferm OK Linné | 34:33 | 1:18 1:18 1:25 33:42 | 4:20 5:38 0:51 34:33 | 1:13 6:51 | 4:33 11:24 | 1:28 12:52 | 2:59 15:51 | 2:41 18:32 | 1:00 19:32 | 1:45 21:17 | 4:58 26:15 | 4:26 30:41 | 1:36 32:17 |
| 13 | Per Winther Västerbergslagens OL | 36:44 | 1:37 1:37 1:21 35:58 | 3:40 5:17 0:46 36:44 | 1:06 6:23 | 5:11 11:34 | 3:09 14:43 | 2:34 17:17 | 3:14 20:31 | 1:17 21:48 | 1:57 23:45 | 4:57 28:42 | 4:11 32:53 | 1:44 34:37 |
| 14 | Mats Lindgren Halmstads OK | 37:34 | 1:40 1:40 1:27 36:47 | 5:12 6:52 0:47 37:34 | 1:01 7:53 | 2:24 10:17 | 1:34 11:51 | 3:50 15:41 | 5:39 21:20 | 1:10 22:30 | 1:58 24:28 | 4:35 29:03 | 4:43 33:46 | 1:34 35:20 |
| 15 | Nils Aronsson OK Tisaren | 38:37 | 1:43 1:43 1:32 37:45 | 6:38 8:21 0:52 38:37 | 1:33 9:54 | 2:07 12:01 | 1:31 13:32 | 2:24 15:56 | 3:23 19:19 | 1:04 20:23 | 1:50 22:13 | 3:44 25:57 | 7:51 33:48 | 2:25 36:13 |
| 16 | Mats Karlsson Laxå OK | 39:37 | 2:08 2:08 1:57 38:33 | 4:32 6:40 1:04 39:37 | 2:15 8:55 | 2:26 11:21 | 2:44 14:05 | 2:56 17:01 | 3:32 20:33 | 1:15 21:48 | 2:21 24:09 | 5:10 29:19 | 5:26 34:45 | 1:51 36:36 |
| 17 | Håkan Persson Laxå OK | 39:44 | 1:49 1:49 1:37 38:53 | 4:33 6:22 0:51 39:44 | 1:41 8:03 | 2:08 10:11 | 2:31 12:42 | 2:47 15:29 | 3:09 18:38 | 1:17 19:55 | 4:03 23:58 | 6:14 30:12 | 5:32 35:44 | 1:32 37:16 |
| 18 | Peter Lundberg Västerås SOK | 41:28 | 1:43 1:43 1:59 40:38 | 4:43 6:26 0:50 41:28 | 0:53 7:19 | 2:03 9:22 | 2:19 11:41 | 3:05 14:46 | 3:51 18:37 | 1:08 19:45 | 2:09 21:54 | 10:33 32:27 | 4:26 36:53 | 1:46 38:39 |
| 19 | Ben Strengell Västerås SOK | 42:18 | 1:48 1:48 1:37 41:35 | 3:52 5:40 0:43 42:18 | 0:56 6:36 | 2:21 8:57 | 3:37 12:34 | 2:32 15:06 | 3:11 18:17 | 1:32 19:49 | 1:57 21:46 | 7:49 29:35 | 6:39 36:14 | 3:44 39:58 |
| 20 | Christer Gustavsson OK Tylöskog | 42:21 | 1:54 1:54 1:56 41:29 | 5:08 7:02 0:52 42:21 | 1:18 8:20 | 2:44 11:04 | 1:54 12:58 | 3:24 16:22 | 3:54 20:16 | 1:28 21:44 | 2:29 24:13 | 6:27 30:40 | 6:56 37:36 | 1:57 39:33 |
| 21 | Stefan Pettersson Södertälje-Nykvarn OF | 42:41 | 2:06 2:06 1:38 41:50 | 4:00 6:06 0:51 42:41 | 1:58 8:04 | 3:43 11:47 | 2:00 13:47 | 9:30 23:17 | 3:04 26:21 | 1:02 27:23 | 2:18 29:41 | 3:50 33:31 | 5:13 38:44 | 1:28 40:12 |
| 22 | Paul Teder Täby OK | 47:22 | 2:00 2:00 2:33 46:38 | 7:46 9:46 0:44 47:22 | 1:12 10:58 | 2:31 13:29 | 6:02 19:31 | 3:12 22:43 | 3:45 26:28 | 1:29 27:57 | 2:11 30:08 | 6:07 36:15 | 5:32 41:47 | 2:18 44:05 |
| 23 | Pavel Hanus OK Lokomotiva Pardubice | 48:56 | 2:18 2:18 1:56 48:09 | 5:48 8:06 0:47 48:56 | 1:02 9:08 | 2:45 11:53 | 1:48 13:41 | 3:30 17:11 | 5:17 22:28 | 6:33 29:01 | 2:49 31:50 | 4:55 36:45 | 6:01 42:46 | 3:27 46:13 |
| 24 | Jan-Erik Andersson Strängnäs-Malmby OL | 49:10 | 2:00 2:00 2:14 48:09 | 4:48 6:48 1:01 49:10 | 3:25 10:13 | 4:26 14:39 | 2:42 17:21 | 3:54 21:15 | 3:55 25:10 | 2:00 27:10 | 2:48 29:58 | 5:20 35:18 | 8:28 43:46 | 2:09 45:55 |
| 25 | Stefan Bjurstedt Hallstahammars OK | 51:23 | 1:54 1:54 1:52 50:26 | 16:45 18:39 0:57 51:23 | 0:53 19:32 | 2:20 21:52 | 1:58 23:50 | 3:08 26:58 | 3:40 30:38 | 1:24 32:02 | 2:44 34:46 | 4:55 39:41 | 6:57 46:38 | 1:56 48:34 |
| 26 | Ales Petracek OK Lokomotiva Pardubice | 54:00 | 2:39 2:39 2:06 53:14 | 7:44 10:23 0:46 54:00 | 1:37 12:00 | 3:24 15:24 | 3:10 18:34 | 3:43 22:17 | 5:21 27:38 | 6:07 33:45 | 3:15 37:00 | 4:40 41:40 | 7:28 49:08 | 2:00 51:08 |
| 27 | Radek Prochazka OK Lokomotiva Pardubice | 55:35 | 2:41 2:41 1:54 54:43 | 6:38 9:19 0:52 55:35 | 1:42 11:01 | 7:09 18:10 | 2:47 20:57 | 3:48 24:45 | 5:49 30:34 | 1:31 32:05 | 2:40 34:45 | 7:54 42:39 | 7:52 50:31 | 2:18 52:49 |
| 28 | Magnus Freij OK Måsen | 64:55 | 5:40 5:40 2:42 63:38 | 6:23 12:03 1:17 64:55 | 4:00 16:03 | 3:19 19:22 | 3:01 22:23 | 5:48 28:11 | 7:41 35:52 | 2:02 37:54 | 3:22 41:16 | 6:30 47:46 | 10:34 58:20 | 2:36 60:56 |
| H35 | 3770 meter | 17 anmälda | ||||||||||||
| 1 | Fredrik Barrulf OK Tyr | 29:08 | 2:02 2:02 0:45 29:08 | 1:10 3:12 | 2:40 5:52 | 1:55 7:47 | 1:26 9:13 | 2:37 11:50 | 2:41 14:31 | 2:22 16:53 | 4:22 21:15 | 4:38 25:53 | 1:14 27:07 | 1:16 28:23 |
| 2 | Håkan Malmström Astra Zeneca IF | 29:26 | 2:36 2:36 0:43 29:26 | 0:56 3:32 | 2:45 6:17 | 1:49 8:06 | 2:12 10:18 | 2:26 12:44 | 2:32 15:16 | 1:43 16:59 | 3:57 20:56 | 5:18 26:14 | 1:10 27:24 | 1:19 28:43 |
| 3 | Ulf Jansson OK Triangeln | 30:09 | 1:59 1:59 0:50 30:09 | 1:02 3:01 | 2:59 6:00 | 2:00 8:00 | 1:24 9:24 | 2:21 11:45 | 2:20 14:05 | 1:38 15:43 | 4:49 20:32 | 6:04 26:36 | 1:16 27:52 | 1:27 29:19 |
| 4 | Fredrik Sundström Hestra IF | 31:08 | 1:59 1:59 0:51 31:08 | 0:49 2:48 | 2:45 5:33 | 2:12 7:45 | 1:30 9:15 | 2:44 11:59 | 2:23 14:22 | 1:51 16:13 | 4:48 21:01 | 6:13 27:14 | 1:21 28:35 | 1:42 30:17 |
| 5 | Bengt Öhlund IK Hakarpspojkarna | 31:28 | 1:54 1:54 0:50 31:28 | 1:20 3:14 | 2:44 5:58 | 2:59 8:57 | 1:29 10:26 | 2:28 12:54 | 2:53 15:47 | 2:18 18:05 | 4:49 22:54 | 4:57 27:51 | 1:17 29:08 | 1:30 30:38 |
| 6 | Robert Palm Västerås SOK | 31:29 | 2:01 2:01 0:42 31:29 | 0:49 2:50 | 2:36 5:26 | 3:14 8:40 | 1:26 10:06 | 2:44 12:50 | 2:40 15:30 | 1:36 17:06 | 4:21 21:27 | 6:45 28:12 | 1:15 29:27 | 1:20 30:47 |
| 7 | Ronnie Dahlgren Gustavsbergs IF OK | 32:13 | 2:03 2:03 0:51 32:13 | 0:54 2:57 | 3:58 6:55 | 2:57 9:52 | 1:20 11:12 | 2:47 13:59 | 2:32 16:31 | 1:49 18:20 | 4:40 23:00 | 5:31 28:31 | 1:24 29:55 | 1:27 31:22 |
| 8 | Magnus Södervall IK Gandvik | 32:52 | 3:40 3:40 0:44 32:52 | 0:54 4:34 | 3:14 7:48 | 2:08 9:56 | 1:55 11:51 | 2:39 14:30 | 3:00 17:30 | 1:31 19:01 | 4:55 23:56 | 5:14 29:10 | 1:16 30:26 | 1:42 32:08 |
| 9 | Peter Fors OK Grip | 33:20 | 2:25 2:25 0:51 33:20 | 0:57 3:22 | 4:25 7:47 | 2:02 9:49 | 1:44 11:33 | 3:03 14:36 | 3:18 17:54 | 2:04 19:58 | 4:49 24:47 | 4:54 29:41 | 1:10 30:51 | 1:38 32:29 |
| 10 | Mats Åhman OK Klemmingen | 34:17 | 3:05 3:05 0:52 34:17 | 0:57 4:02 | 2:39 6:41 | 2:50 9:31 | 2:22 11:53 | 2:40 14:33 | 2:41 17:14 | 3:09 20:23 | 4:42 25:05 | 5:23 30:28 | 1:15 31:43 | 1:42 33:25 |
| 11 | Tomas Andersson OK Tjärnen | 34:36 | 2:44 2:44 0:41 34:36 | 1:03 3:47 | 3:03 6:50 | 2:30 9:20 | 3:38 12:58 | 2:51 15:49 | 2:50 18:39 | 2:08 20:47 | 4:35 25:22 | 5:38 31:00 | 1:26 32:26 | 1:29 33:55 |
| 12 | Håkan Olofsson Ärla IF | 35:21 | 2:11 2:11 0:46 35:21 | 0:49 3:00 | 5:58 8:58 | 1:57 10:55 | 1:49 12:44 | 3:03 15:47 | 2:55 18:42 | 1:55 20:37 | 6:07 26:44 | 5:12 31:56 | 1:20 33:16 | 1:19 34:35 |
| 13 | Jonas Pettersson OK Tisaren | 37:19 | 2:21 2:21 0:48 37:19 | 0:57 3:18 | 3:06 6:24 | 2:32 8:56 | 1:39 10:35 | 4:39 15:14 | 2:42 17:56 | 1:52 19:48 | 6:13 26:01 | 7:11 33:12 | 1:15 34:27 | 2:04 36:31 |
| 14 | Mattias Karlsson OK Tylöskog | 38:21 | 2:14 2:14 0:52 38:21 | 1:05 3:19 | 4:17 7:36 | 2:53 10:29 | 2:54 13:23 | 2:45 16:08 | 2:56 19:04 | 2:02 21:06 | 5:30 26:36 | 7:46 34:22 | 1:25 35:47 | 1:42 37:29 |
| 15 | Kenneth Jönsson Tullinge SK | 40:24 | 5:26 5:26 0:45 40:24 | 0:44 6:10 | 3:05 9:15 | 2:38 11:53 | 2:01 13:54 | 3:44 17:38 | 2:35 20:13 | 1:48 22:01 | 7:56 29:57 | 6:49 36:46 | 1:25 38:11 | 1:28 39:39 |
| 16 | Niclas Sjögren Astra Zeneca IF | 41:33 | 2:31 2:31 0:35 41:33 | 0:58 3:29 | 2:41 6:10 | 7:15 13:25 | 4:49 18:14 | 5:10 23:24 | 2:47 26:11 | 1:49 28:00 | 4:27 32:27 | 5:11 37:38 | 2:01 39:39 | 1:19 40:58 |
| 17 | Lars-Erik Johansson Ärla IF | 41:51 | 3:16 3:16 0:47 41:51 | 1:07 4:23 | 2:56 7:19 | 2:36 9:55 | 1:32 11:27 | 2:45 14:12 | 8:38 22:50 | 1:54 24:44 | 6:50 31:34 | 5:51 37:25 | 1:51 39:16 | 1:48 41:04 |
| H35 MOTION | 3300 meter | 8 anmälda | ||||||||||||
| 1 | Bengt Lundblad Ärla IF | 35:23 | 3:03 3:03 | 2:48 5:51 | 4:53 10:44 | 5:12 15:56 | 6:16 22:12 | 1:55 24:07 | 2:02 26:09 | 3:02 29:11 | 2:34 31:45 | 1:05 32:50 | 1:43 34:33 | 0:50 35:23 |
| 2 | Ruhdi Karlsson Västerås SOK | 36:07 | 3:37 3:37 | 2:49 6:26 | 4:43 11:09 | 5:11 16:20 | 5:21 21:41 | 2:03 23:44 | 3:02 26:46 | 2:58 29:44 | 2:42 32:26 | 0:43 33:09 | 1:59 35:08 | 0:59 36:07 |
| 3 | Anders S Nyberg Säterbygdens OK | 40:19 | 3:19 3:19 | 2:08 5:27 | 4:37 10:04 | 7:04 17:08 | 5:09 22:17 | 4:15 26:32 | 2:22 28:54 | 3:44 32:38 | 3:27 36:05 | 0:54 36:59 | 2:26 39:25 | 0:54 40:19 |
| 4 | Roland Fjellström KFUM Örebro OK | 47:39 | 3:52 3:52 | 2:19 6:11 | 6:13 12:24 | 7:15 19:39 | 6:56 26:35 | 2:21 28:56 | 3:48 32:44 | 3:59 36:43 | 6:25 43:08 | 0:56 44:04 | 2:42 46:46 | 0:53 47:39 |
| 5 | Johan Kruskopf Korsnäs IF OK | 50:20 | 4:33 4:33 | 1:48 6:21 | 7:07 13:28 | 6:52 20:20 | 5:39 25:59 | 2:48 28:47 | 10:58 39:45 | 3:24 43:09 | 3:19 46:28 | 1:01 47:29 | 1:55 49:24 | 0:56 50:20 |
| 6 | Per Wadman Västerås SOK | 54:01 | 13:10 13:10 | 2:11 15:21 | 4:53 20:14 | 7:22 27:36 | 7:04 34:40 | 2:04 36:44 | 4:27 41:11 | 6:35 47:46 | 3:03 50:49 | 0:47 51:36 | 1:38 53:14 | 0:47 54:01 |
| 7 | Stefan Eriksson OK Triangeln | 55:57 | 12:47 12:47 | 2:18 15:05 | 5:56 21:01 | 8:20 29:21 | 6:50 36:11 | 2:36 38:47 | 3:56 42:43 | 5:24 48:07 | 3:31 51:38 | 1:07 52:45 | 2:12 54:57 | 1:00 55:57 |
| 8 | Joakim Nilsson Stora Skedvi IK SOFF | 64:55 | 4:45 4:45 | 3:34 8:19 | 7:13 15:32 | 14:44 30:16 | 9:33 39:49 | 3:43 43:32 | 3:11 46:43 | 7:24 54:07 | 4:52 58:59 | 1:47 60:46 | 2:39 63:25 | 1:30 64:55 |
| H21 LÅNG | 4770 meter | 73 anmälda | ||||||||||||
| 1 | Tomas Stenström OK Linné | 29:01 | 1:48 1:48 1:57 23:27 | 3:15 5:03 2:44 26:11 | 2:03 7:06 0:55 27:06 | 1:07 8:13 1:16 28:22 | 2:45 10:58 0:39 29:01 | 0:59 11:57 | 2:07 14:04 | 2:36 16:40 | 1:27 18:07 | 0:27 18:34 | 1:47 20:21 | 1:09 21:30 |
| 2 | Johan Aronsson OK Tisaren | 29:02 | 1:50 1:50 2:12 23:21 | 3:02 4:52 2:51 26:12 | 1:54 6:46 1:03 27:15 | 0:59 7:45 1:10 28:25 | 2:43 10:28 0:37 29:02 | 0:54 11:22 | 2:05 13:27 | 2:59 16:26 | 1:21 17:47 | 0:27 18:14 | 1:52 20:06 | 1:03 21:09 |
| 3 | Crister Nygren IF Thor | 29:45 | 1:54 1:54 2:12 24:27 | 3:24 5:18 2:29 26:56 | 2:05 7:23 0:58 27:54 | 1:10 8:33 1:13 29:07 | 2:43 11:16 0:38 29:45 | 1:09 12:25 | 2:19 14:44 | 2:43 17:27 | 1:26 18:53 | 0:32 19:25 | 1:43 21:08 | 1:07 22:15 |
| 4 | Josef Nordlund OK Linné | 29:58 | 1:54 1:54 2:08 24:17 | 3:29 5:23 2:51 27:08 | 2:14 7:37 1:06 28:14 | 1:04 8:41 1:08 29:22 | 2:54 11:35 0:36 29:58 | 0:56 12:31 | 2:03 14:34 | 3:02 17:36 | 1:20 18:56 | 0:25 19:21 | 1:48 21:09 | 1:00 22:09 |
| 5 | Anders Axelsson Södertälje-Nykvarn OF | 30:10 | 1:50 1:50 1:56 25:02 | 3:15 5:05 2:26 27:28 | 1:59 7:04 1:01 28:29 | 1:38 8:42 1:06 29:35 | 2:33 11:15 0:35 30:10 | 1:00 12:15 | 2:33 14:48 | 3:09 17:57 | 1:27 19:24 | 0:30 19:54 | 1:49 21:43 | 1:23 23:06 |
| 6 | Per Carlborg Nyköpings OK | 30:24 | 1:39 1:39 1:54 24:51 | 3:13 4:52 2:44 27:35 | 1:51 6:43 0:59 28:34 | 1:08 7:51 1:16 29:50 | 2:48 10:39 0:34 30:24 | 1:05 11:44 | 2:03 13:47 | 3:15 17:02 | 1:44 18:46 | 0:36 19:22 | 2:16 21:38 | 1:19 22:57 |
| 7 | Jakob Jansson Järla IF OK | 30:32 | 1:44 1:44 2:07 24:55 | 3:17 5:01 2:41 27:36 | 2:12 7:13 1:01 28:37 | 1:07 8:20 1:15 29:52 | 3:00 11:20 0:40 30:32 | 1:07 12:27 | 2:19 14:46 | 3:14 18:00 | 1:20 19:20 | 0:28 19:48 | 1:51 21:39 | 1:09 22:48 |
| 8 | Mattias Millinger Västerås SOK | 30:33 | 1:43 1:43 1:49 25:01 | 3:10 4:53 2:44 27:45 | 2:02 6:55 1:05 28:50 | 1:04 7:59 1:10 30:00 | 2:30 10:29 0:33 30:33 | 0:55 11:24 | 1:48 13:12 | 4:55 18:07 | 1:25 19:32 | 0:28 20:00 | 1:52 21:52 | 1:20 23:12 |
| 9 | Stefan Aronsson KFUM Örebro OK | 30:35 | 2:08 2:08 2:02 24:51 | 3:43 5:51 2:56 27:47 | 2:02 7:53 0:57 28:44 | 1:08 9:01 1:12 29:56 | 2:39 11:40 0:39 30:35 | 1:09 12:49 | 2:01 14:50 | 2:47 17:37 | 1:27 19:04 | 0:28 19:32 | 2:05 21:37 | 1:12 22:49 |
| 10 | Petter Jönsson Järla IF OK | 30:47 | 1:44 1:44 2:02 24:42 | 3:21 5:05 2:53 27:35 | 2:00 7:05 1:04 28:39 | 1:06 8:11 1:26 30:05 | 2:48 10:59 0:42 30:47 | 1:05 12:04 | 2:10 14:14 | 2:57 17:11 | 1:28 18:39 | 0:31 19:10 | 2:07 21:17 | 1:23 22:40 |
| 11 | Tomas Hallmén OK Tisaren | 30:48 | 1:49 1:49 2:23 25:21 | 3:23 5:12 2:30 27:51 | 2:24 7:36 1:00 28:51 | 1:08 8:44 1:23 30:14 | 2:39 11:23 0:34 30:48 | 1:01 12:24 | 2:00 14:24 | 3:08 17:32 | 1:39 19:11 | 0:46 19:57 | 1:49 21:46 | 1:12 22:58 |
| 12 | Mattias Johansson IFK Lidingös Skid o OK | 30:50 | 1:51 1:51 2:03 25:02 | 4:01 5:52 2:42 27:44 | 1:59 7:51 1:04 28:48 | 1:06 8:57 1:26 30:14 | 2:43 11:40 0:36 30:50 | 1:01 12:41 | 2:00 14:41 | 2:51 17:32 | 1:25 18:57 | 0:34 19:31 | 2:09 21:40 | 1:19 22:59 |
| 13 | Harri Karlsson OK Denseln | 30:52 | 1:59 1:59 2:08 25:25 | 3:34 5:33 2:33 27:58 | 2:01 7:34 1:02 29:00 | 1:06 8:40 1:12 30:12 | 2:49 11:29 0:40 30:52 | 1:05 12:34 | 2:28 15:02 | 3:14 18:16 | 1:38 19:54 | 0:34 20:28 | 1:45 22:13 | 1:04 23:17 |
| 14 | Patrik Eklund KFUM Örebro OK | 30:57 | 1:52 1:52 2:09 25:14 | 3:59 5:51 2:55 28:09 | 2:46 8:37 1:07 29:16 | 1:03 9:40 1:07 30:23 | 2:46 12:26 0:34 30:57 | 0:57 13:23 | 2:07 15:30 | 3:00 18:30 | 1:21 19:51 | 0:25 20:16 | 1:46 22:02 | 1:03 23:05 |
| 15 | Per Ek Söders SOL Tyresö | 31:12 | 1:43 1:43 2:10 25:33 | 3:22 5:05 2:44 28:17 | 2:04 7:09 0:57 29:14 | 1:04 8:13 1:23 30:37 | 2:40 10:53 0:35 31:12 | 1:07 12:00 | 1:56 13:56 | 3:30 17:26 | 1:20 18:46 | 0:30 19:16 | 1:52 21:08 | 2:15 23:23 |
| 16 | Martin Ivarsson Kils OK | 31:22 | 1:41 1:41 1:52 25:29 | 3:19 5:00 3:00 28:29 | 2:53 7:53 0:59 29:28 | 1:03 8:56 1:15 30:43 | 2:52 11:48 0:39 31:22 | 0:57 12:45 | 2:10 14:55 | 3:25 18:20 | 1:27 19:47 | 0:33 20:20 | 2:18 22:38 | 0:59 23:37 |
| 17 | Dan Wester Järla IF OK | 31:27 | 2:35 2:35 1:59 25:34 | 3:23 5:58 2:58 28:32 | 1:56 7:54 1:04 29:36 | 1:13 9:07 1:15 30:51 | 3:01 12:08 0:36 31:27 | 1:01 13:09 | 2:28 15:37 | 2:50 18:27 | 1:25 19:52 | 0:40 20:32 | 1:48 22:20 | 1:15 23:35 |
| 18 | Andreas Jansson IK Hakarpspojkarna | 31:28 | 1:53 1:53 2:08 24:38 | 3:22 5:15 3:33 28:11 | 2:00 7:15 1:05 29:16 | 1:12 8:27 1:31 30:47 | 2:37 11:04 0:41 31:28 | 1:05 12:09 | 2:24 14:33 | 3:04 17:37 | 1:29 19:06 | 0:30 19:36 | 1:46 21:22 | 1:08 22:30 |
| 19 | Kalle Larsson OK Linné | 31:29 | 2:26 2:26 2:03 25:06 | 3:26 5:52 3:07 28:13 | 2:12 8:04 1:20 29:33 | 1:11 9:15 1:19 30:52 | 2:46 12:01 0:37 31:29 | 1:02 13:03 | 2:01 15:04 | 2:55 17:59 | 1:29 19:28 | 0:29 19:57 | 1:57 21:54 | 1:09 23:03 |
| 20 | Greger Tysk Leksands OK | 31:34 | 1:56 1:56 1:59 26:06 | 3:17 5:13 2:31 28:37 | 2:36 7:49 1:12 29:49 | 1:01 8:50 1:11 31:00 | 2:38 11:28 0:34 31:34 | 0:56 12:24 | 1:55 14:19 | 4:39 18:58 | 1:30 20:28 | 0:26 20:54 | 1:53 22:47 | 1:20 24:07 |
| 21 | Oskar Arlebo KFUM Örebro OK | 31:49 | 1:56 1:56 1:56 25:53 | 3:18 5:14 2:50 28:43 | 2:16 7:30 1:02 29:45 | 1:38 9:08 1:23 31:08 | 2:52 12:00 0:41 31:49 | 1:05 13:05 | 2:28 15:33 | 3:01 18:34 | 1:35 20:09 | 0:29 20:38 | 1:55 22:33 | 1:24 23:57 |
| 22 | Peter Aronsson Linköpings OK | 31:57 | 1:54 1:54 2:14 25:47 | 3:32 5:26 2:50 28:37 | 2:06 7:32 1:12 29:49 | 1:08 8:40 1:28 31:17 | 3:30 12:10 0:40 31:57 | 1:12 13:22 | 2:04 15:26 | 2:56 18:22 | 1:27 19:49 | 0:29 20:18 | 1:57 22:15 | 1:18 23:33 |
| 23 | Håkan Andersson Västerås SOK | 32:02 | 2:00 2:00 2:27 26:04 | 3:42 5:42 3:03 29:07 | 2:21 8:03 0:59 30:06 | 1:09 9:12 1:14 31:20 | 2:49 12:01 0:42 32:02 | 1:06 13:07 | 2:02 15:09 | 3:18 18:27 | 1:31 19:58 | 0:30 20:28 | 1:59 22:27 | 1:10 23:37 |
| 24 | Joakim Werme Södertälje-Nykvarn OF | 32:03 | 1:49 1:49 2:20 26:19 | 3:30 5:19 2:34 28:53 | 2:35 7:54 1:00 29:53 | 1:07 9:01 1:27 31:20 | 3:36 12:37 0:43 32:03 | 1:04 13:41 | 2:00 15:41 | 3:05 18:46 | 1:38 20:24 | 0:35 20:59 | 1:48 22:47 | 1:12 23:59 |
| 25 | Andrew Quin IFK Lidingös Skid o OK | 32:04 | 2:08 2:08 2:05 26:18 | 3:29 5:37 2:36 28:54 | 2:03 7:40 1:08 30:02 | 1:07 8:47 1:22 31:24 | 2:39 11:26 0:40 32:04 | 1:08 12:34 | 2:17 14:51 | 3:36 18:27 | 1:48 20:15 | 0:31 20:46 | 2:21 23:07 | 1:06 24:13 |
| 26 | Tobias Wahlgren IK Hakarpspojkarna | 32:08 | 1:45 1:45 2:03 25:46 | 4:07 5:52 3:19 29:05 | 2:15 8:07 0:58 30:03 | 1:28 9:35 1:25 31:28 | 2:53 12:28 0:40 32:08 | 1:15 13:43 | 2:11 15:54 | 2:37 18:31 | 1:28 19:59 | 0:28 20:27 | 2:05 22:32 | 1:11 23:43 |
| 27 | Mikael Andersson IK Hakarpspojkarna | 32:17 | 1:44 1:44 2:13 26:06 | 3:39 5:23 3:10 29:16 | 2:06 7:29 1:07 30:23 | 1:13 8:42 1:17 31:40 | 3:09 11:51 0:37 32:17 | 1:08 12:59 | 1:57 14:56 | 2:53 17:49 | 1:34 19:23 | 0:34 19:57 | 1:58 21:55 | 1:58 23:53 |
| 28 | Mats Hellstadius Södertälje-Nykvarn OF | 32:19 | 1:46 1:46 1:54 26:27 | 3:42 5:28 3:01 29:28 | 2:07 7:35 0:59 30:27 | 1:04 8:39 1:15 31:42 | 4:24 13:03 0:37 32:19 | 1:15 14:18 | 2:05 16:23 | 2:52 19:15 | 1:31 20:46 | 0:43 21:29 | 2:02 23:31 | 1:02 24:33 |
| 29 | Pål Skogtjärn Södertälje-Nykvarn OF | 32:29 | 1:55 1:55 2:00 26:43 | 2:52 4:47 2:51 29:34 | 1:56 6:43 1:00 30:34 | 1:02 7:45 1:13 31:47 | 2:40 10:25 0:42 32:29 | 1:04 11:29 | 1:56 13:25 | 6:12 19:37 | 1:25 21:02 | 0:34 21:36 | 1:57 23:33 | 1:10 24:43 |
| 30 | Petter Eriksson OK Rodhen | 32:32 | 3:28 3:28 2:04 26:52 | 4:20 7:48 2:46 29:38 | 2:10 9:58 1:00 30:38 | 1:07 11:05 1:12 31:50 | 2:41 13:46 0:42 32:32 | 1:11 14:57 | 1:53 16:50 | 2:48 19:38 | 1:29 21:07 | 0:28 21:35 | 2:04 23:39 | 1:09 24:48 |
| 31 | Anders Holmberg Järla IF OK | 32:46 | 1:33 1:33 1:53 27:18 | 3:11 4:44 2:36 29:54 | 4:13 8:57 1:03 30:57 | 1:16 10:13 1:10 32:07 | 3:11 13:24 0:39 32:46 | 0:59 14:23 | 1:54 16:17 | 2:55 19:12 | 1:21 20:33 | 0:25 20:58 | 2:08 23:06 | 2:19 25:25 |
| 32 | Jonas Engström OK Hällen | 32:53 | 1:55 1:55 2:01 26:56 | 3:37 5:32 2:39 29:35 | 2:03 7:35 1:15 30:50 | 1:03 8:38 1:23 32:13 | 2:42 11:20 0:40 32:53 | 0:59 12:19 | 1:54 14:13 | 2:36 16:49 | 3:15 20:04 | 0:26 20:30 | 2:56 23:26 | 1:29 24:55 |
| 33 | Peter Hemmyr IFK Umeå | 32:57 | 3:21 3:21 2:34 27:28 | 3:53 7:14 2:27 29:55 | 2:29 9:43 1:18 31:13 | 1:14 10:57 1:07 32:20 | 2:57 13:54 0:37 32:57 | 0:58 14:52 | 2:27 17:19 | 2:37 19:56 | 1:27 21:23 | 0:34 21:57 | 1:48 23:45 | 1:09 24:54 |
| 34 | Robbin Kantarp OK Hällen | 33:13 | 2:28 2:28 2:11 27:17 | 3:09 5:37 2:51 30:08 | 2:07 7:44 1:08 31:16 | 1:06 8:50 1:16 32:32 | 2:51 11:41 0:41 33:13 | 1:01 12:42 | 2:12 14:54 | 3:04 17:58 | 3:47 21:45 | 0:32 22:17 | 1:45 24:02 | 1:04 25:06 |
| 35 | Peter Guterstam IF Thor | 33:16 | 1:54 1:54 2:21 27:22 | 4:04 5:58 2:39 30:01 | 2:10 8:08 1:02 31:03 | 1:31 9:39 1:32 32:35 | 3:48 13:27 0:41 33:16 | 1:02 14:29 | 1:57 16:26 | 2:55 19:21 | 1:51 21:12 | 0:45 21:57 | 1:52 23:49 | 1:12 25:01 |
| 36 | Andreas Källming IK Hakarpspojkarna | 33:21 | 1:48 1:48 2:08 27:17 | 3:34 5:22 2:57 30:14 | 2:18 7:40 1:06 31:20 | 1:07 8:47 1:20 32:40 | 2:55 11:42 0:41 33:21 | 1:07 12:49 | 2:14 15:03 | 3:29 18:32 | 3:11 21:43 | 0:27 22:10 | 1:54 24:04 | 1:05 25:09 |
| 37 | Fredrik Pettersson Linköpings OK | 33:40 | 2:10 2:10 3:06 27:30 | 3:21 5:31 2:50 30:20 | 2:18 7:49 1:24 31:44 | 1:28 9:17 1:15 32:59 | 3:24 12:41 0:41 33:40 | 1:10 13:51 | 2:09 16:00 | 2:51 18:51 | 1:36 20:27 | 0:34 21:01 | 1:58 22:59 | 1:25 24:24 |
| 38 | Zbynek Sterba OK Hällen | 33:44 | 1:38 1:38 2:53 27:21 | 3:26 5:04 3:04 30:25 | 2:26 7:30 1:07 31:32 | 1:12 8:42 1:27 32:59 | 2:54 11:36 0:45 33:44 | 1:09 12:45 | 2:07 14:52 | 3:48 18:40 | 1:54 20:34 | 0:35 21:09 | 2:09 23:18 | 1:10 24:28 |
| 39 | Jonas Vikström OK Hedströmmen | 34:00 | 1:45 1:45 2:06 27:58 | 6:54 8:39 2:53 30:51 | 2:09 10:48 1:01 31:52 | 1:09 11:57 1:24 33:16 | 2:50 14:47 0:44 34:00 | 1:11 15:58 | 1:55 17:53 | 2:49 20:42 | 1:30 22:12 | 0:28 22:40 | 1:56 24:36 | 1:16 25:52 |
| 40 | Anders Axling Södertälje-Nykvarn OF | 34:07 | 2:02 2:02 3:13 28:11 | 3:51 5:53 2:50 31:01 | 2:19 8:12 1:07 32:08 | 1:15 9:27 1:16 33:24 | 3:05 12:32 0:43 34:07 | 1:11 13:43 | 2:04 15:47 | 3:07 18:54 | 2:14 21:08 | 0:27 21:35 | 2:07 23:42 | 1:16 24:58 |
| 41 | Anders Karlsson OK Hällen | 34:28 | 2:22 2:22 2:56 27:36 | 3:47 6:09 3:38 31:14 | 2:07 8:16 1:04 32:18 | 1:08 9:24 1:28 33:46 | 3:16 12:40 0:42 34:28 | 1:09 13:49 | 2:13 16:02 | 3:04 19:06 | 1:34 20:40 | 0:40 21:20 | 2:00 23:20 | 1:20 24:40 |
| 42 | Christoffer Eskilsson Haninge SOK | 34:35 | 1:47 1:47 2:09 27:57 | 3:33 5:20 2:47 30:44 | 2:39 7:59 1:47 32:31 | 1:17 9:16 1:25 33:56 | 3:13 12:29 0:39 34:35 | 1:20 13:49 | 2:31 16:20 | 2:53 19:13 | 1:48 21:01 | 0:40 21:41 | 2:27 24:08 | 1:40 25:48 |
| 43 | Magnus Öhling Västerås SOK | 34:40 | 1:55 1:55 2:06 28:48 | 3:33 5:28 2:47 31:35 | 2:37 8:05 1:05 32:40 | 1:25 9:30 1:17 33:57 | 3:12 12:42 0:43 34:40 | 1:26 14:08 | 4:02 18:10 | 3:12 21:22 | 1:35 22:57 | 0:34 23:31 | 2:04 25:35 | 1:07 26:42 |
| 44 | Tomas Reibring Nyköpings OK | 34:44 | 2:23 2:23 2:28 27:29 | 3:41 6:04 3:45 31:14 | 2:12 8:16 1:17 32:31 | 1:21 9:37 1:30 34:01 | 2:44 12:21 0:43 34:44 | 1:10 13:31 | 2:31 16:02 | 3:32 19:34 | 1:39 21:13 | 0:31 21:44 | 2:03 23:47 | 1:14 25:01 |
| 45 | Lars Strid Tumba-Mälarhöjden OK | 34:45 | 2:12 2:12 2:16 28:20 | 3:45 5:57 3:03 31:23 | 2:21 8:18 1:12 32:35 | 1:36 9:54 1:26 34:01 | 4:01 13:55 0:44 34:45 | 1:12 15:07 | 2:16 17:23 | 3:19 20:42 | 1:34 22:16 | 0:32 22:48 | 2:04 24:52 | 1:12 26:04 |
| 46 | Tommy Lindberg OK Roslagen | 34:53 | 1:52 1:52 2:35 28:22 | 3:31 5:23 3:33 31:55 | 2:06 7:29 1:00 32:55 | 1:08 8:37 1:15 34:10 | 2:59 11:36 0:43 34:53 | 1:09 12:45 | 2:27 15:12 | 3:14 18:26 | 2:48 21:14 | 0:29 21:43 | 1:54 23:37 | 2:10 25:47 |
| 47 | Patrik Lind OK Tor | 34:59 | 2:02 2:02 2:10 29:33 | 3:20 5:22 2:32 32:05 | 2:08 7:30 1:01 33:06 | 1:07 8:37 1:12 34:18 | 2:55 11:32 0:41 34:59 | 1:11 12:43 | 2:43 15:26 | 3:08 18:34 | 5:28 24:02 | 0:30 24:32 | 1:47 26:19 | 1:04 27:23 |
| 48 | Martin Norling Söders SOL Tyresö | 35:39 | 1:46 1:46 2:23 29:22 | 3:46 5:32 3:13 32:35 | 2:19 7:51 1:02 33:37 | 1:50 9:41 1:20 34:57 | 2:52 12:33 0:42 35:39 | 1:09 13:42 | 2:03 15:45 | 3:29 19:14 | 2:27 21:41 | 0:28 22:09 | 2:06 24:15 | 2:44 26:59 |
| 49 | Gustaf Wennerberg OK Klyftamo | 35:51 | 2:11 2:11 2:12 28:57 | 3:50 6:01 3:30 32:27 | 2:22 8:23 1:19 33:46 | 2:12 10:35 1:22 35:08 | 3:14 13:49 0:43 35:51 | 1:15 15:04 | 2:04 17:08 | 3:06 20:14 | 1:52 22:06 | 0:41 22:47 | 2:08 24:55 | 1:50 26:45 |
| 50 | Ivan Forsgren OK Tisaren | 36:10 | 1:54 1:54 2:37 29:59 | 3:31 5:25 3:07 33:06 | 2:22 7:47 1:02 34:08 | 1:08 8:55 1:21 35:29 | 3:19 12:14 0:41 36:10 | 1:14 13:28 | 2:42 16:10 | 3:25 19:35 | 2:40 22:15 | 0:35 22:50 | 2:04 24:54 | 2:28 27:22 |
| 51 | Oskar Lund IK Hakarpspojkarna | 36:23 | 1:47 1:47 2:34 30:38 | 4:13 6:00 2:47 33:25 | 2:51 8:51 1:02 34:27 | 1:15 10:06 1:15 35:42 | 3:00 13:06 0:41 36:23 | 1:06 14:12 | 5:09 19:21 | 2:59 22:20 | 1:40 24:00 | 0:33 24:33 | 2:02 26:35 | 1:29 28:04 |
| 52 | Simon Lindberg Västerås SOK | 36:36 | 1:56 1:56 2:07 30:13 | 3:42 5:38 3:14 33:27 | 5:44 11:22 1:07 34:34 | 1:15 12:37 1:21 35:55 | 3:12 15:49 0:41 36:36 | 1:07 16:56 | 2:11 19:07 | 3:28 22:35 | 1:35 24:10 | 0:35 24:45 | 2:09 26:54 | 1:12 28:06 |
| 53 | Mats Edengren Nyköpings OK | 36:37 | 3:13 3:13 2:27 29:31 | 3:27 6:40 3:27 32:58 | 2:08 8:48 1:13 34:11 | 1:13 10:01 1:38 35:49 | 2:48 12:49 0:48 36:37 | 1:12 14:01 | 2:37 16:38 | 3:06 19:44 | 2:20 22:04 | 0:45 22:49 | 2:10 24:59 | 2:05 27:04 |
| 54 | Jan Norling Söders SOL Tyresö | 36:46 | 1:51 1:51 3:13 30:13 | 4:13 6:04 3:09 33:22 | 2:20 8:24 1:14 34:36 | 1:16 9:40 1:23 35:59 | 3:06 12:46 0:47 36:46 | 2:25 15:11 | 2:14 17:25 | 3:26 20:51 | 1:41 22:32 | 0:37 23:09 | 2:02 25:11 | 1:49 27:00 |
| 55 | Håkan Melin OK Tor | 36:47 | 1:57 1:57 2:22 30:09 | 3:37 5:34 2:58 33:07 | 2:10 7:44 1:11 34:18 | 1:11 8:55 1:44 36:02 | 3:09 12:04 0:45 36:47 | 1:07 13:11 | 2:06 15:17 | 4:02 19:19 | 1:51 21:10 | 0:31 21:41 | 3:22 25:03 | 2:44 27:47 |
| 56 | Per-Ove Kivisäkk Tullinge SK | 36:57 | 1:59 1:59 2:08 30:24 | 3:47 5:46 2:59 33:23 | 2:30 8:16 1:11 34:34 | 1:17 9:33 1:36 36:10 | 3:35 13:08 0:47 36:57 | 1:21 14:29 | 3:06 17:35 | 3:17 20:52 | 1:47 22:39 | 0:31 23:10 | 4:04 27:14 | 1:02 28:16 |
| 57 | Johan Olsson Hjobygdens OK | 37:13 | 2:11 2:11 2:38 30:35 | 3:22 5:33 3:15 33:50 | 2:18 7:51 1:12 35:02 | 1:09 9:00 1:25 36:27 | 3:26 12:26 0:46 37:13 | 1:14 13:40 | 2:37 16:17 | 3:25 19:42 | 1:51 21:33 | 1:17 22:50 | 2:16 25:06 | 2:51 27:57 |
| 58 | Erik Melén Motala AIF OL | 37:56 | 1:56 1:56 2:27 30:20 | 4:02 5:58 3:51 34:11 | 2:28 8:26 1:09 35:20 | 1:23 9:49 1:49 37:09 | 3:02 12:51 0:47 37:56 | 1:26 14:17 | 2:15 16:32 | 5:32 22:04 | 1:52 23:56 | 0:32 24:28 | 2:08 26:36 | 1:17 27:53 |
| 59 | Lars Axelsson Hjobygdens OK | 38:38 | 2:10 2:10 3:45 30:47 | 4:03 6:13 4:20 35:07 | 2:37 8:50 1:21 36:28 | 1:19 10:09 1:23 37:51 | 3:01 13:10 0:47 38:38 | 1:03 14:13 | 2:26 16:39 | 3:48 20:27 | 1:53 22:20 | 0:37 22:57 | 2:24 25:21 | 1:41 27:02 |
| 60 | Lars-Håkan Bengtsson Gävle OK | 38:48 | 2:55 2:55 2:23 32:33 | 3:31 6:26 2:58 35:31 | 2:13 8:39 1:05 36:36 | 1:04 9:43 1:28 38:04 | 3:08 12:51 0:44 38:48 | 1:09 14:00 | 6:17 20:17 | 3:16 23:33 | 1:30 25:03 | 0:31 25:34 | 3:05 28:39 | 1:31 30:10 |
| 61 | Magnus Nordström OK Älvsjö-Örby | 39:14 | 2:06 2:06 2:33 32:20 | 4:28 6:34 3:27 35:47 | 3:11 9:45 1:12 36:59 | 1:14 10:59 1:31 38:30 | 4:19 15:18 0:44 39:14 | 1:21 16:39 | 2:36 19:15 | 4:28 23:43 | 2:04 25:47 | 0:33 26:20 | 2:13 28:33 | 1:14 29:47 |
| 62 | Tomas Andersson OK Tor | 39:23 | 2:21 2:21 2:49 32:09 | 4:11 6:32 3:33 35:42 | 2:13 8:45 1:25 37:07 | 1:29 10:14 1:29 38:36 | 3:38 13:52 0:47 39:23 | 1:18 15:10 | 3:10 18:20 | 4:39 22:59 | 1:47 24:46 | 0:38 25:24 | 2:16 27:40 | 1:40 29:20 |
| 63 | Petter Haraldsson IFK Lidingös Skid o OK | 40:59 | 7:32 7:32 2:36 33:31 | 3:29 11:01 3:22 36:53 | 2:09 13:10 1:35 38:28 | 1:10 14:20 1:41 40:09 | 3:03 17:23 0:50 40:59 | 1:20 18:43 | 2:22 21:05 | 3:54 24:59 | 1:46 26:45 | 0:34 27:19 | 2:03 29:22 | 1:33 30:55 |
| 64 | Truls Persson OK Alehof | 42:01 | 1:49 1:49 2:43 34:40 | 4:03 5:52 3:10 37:50 | 4:11 10:03 1:10 39:00 | 1:17 11:20 2:17 41:17 | 3:04 14:24 0:44 42:01 | 1:02 15:26 | 1:55 17:21 | 2:55 20:16 | 1:21 21:37 | 0:25 22:02 | 2:06 24:08 | 7:49 31:57 |
| 65 | Marcus Andersson K 3 IF | 44:28 | 1:56 1:56 5:00 36:19 | 4:02 5:58 4:07 40:26 | 3:05 9:03 1:30 41:56 | 1:16 10:19 1:43 43:39 | 3:53 14:12 0:49 44:28 | 1:22 15:34 | 3:09 18:43 | 5:00 23:43 | 2:15 25:58 | 0:42 26:40 | 2:46 29:26 | 1:53 31:19 |
| 66 | Jonas Johansson Tierps SOK | 44:51 | 2:23 2:23 3:11 36:14 | 4:37 7:00 4:21 40:35 | 3:01 10:01 1:25 42:00 | 1:23 11:24 2:01 44:01 | 4:50 16:14 0:50 44:51 | 1:24 17:38 | 3:17 20:55 | 3:43 24:38 | 3:18 27:56 | 0:32 28:28 | 3:04 31:32 | 1:31 33:03 |
| 67 | Tatsuro Kobayashi Surahammars SOK | 46:45 | 4:57 4:57 3:01 35:46 | 4:54 9:51 7:39 43:25 | 2:37 12:28 1:15 44:40 | 1:33 14:01 1:26 46:06 | 3:36 17:37 0:39 46:45 | 1:14 18:51 | 2:32 21:23 | 3:20 24:43 | 2:54 27:37 | 0:49 28:26 | 2:09 30:35 | 2:10 32:45 |
| 68 | Stefan Nordström OK Älvsjö-Örby | 51:37 | 2:22 2:22 3:51 40:10 | 3:59 6:21 5:04 45:14 | 3:15 9:36 2:58 48:12 | 1:24 11:00 2:25 50:37 | 4:49 15:49 1:00 51:37 | 1:41 17:30 | 3:40 21:10 | 6:21 27:31 | 2:26 29:57 | 0:36 30:33 | 3:08 33:41 | 2:38 36:19 |
| Andreas Eriksson Västerås SOK | Ej godk. | 2:52 2:52 | 4:39 7:31 | 2:31 10:02 | 1:08 11:10 | 3:13 14:23 | 1:06 15:29 | 2:48 18:17 |
| H21 | 4010 meter | 29 anmälda | ||||||||||||
| 1 | Lars Bygdén Södertälje-Nykvarn OF | 31:15 | 2:36 2:36 1:25 30:23 | 1:06 3:42 0:52 31:15 | 4:17 7:59 | 0:37 8:36 | 2:03 10:39 | 1:16 11:55 | 3:02 14:57 | 3:09 18:06 | 1:38 19:44 | 3:31 23:15 | 4:19 27:34 | 1:24 28:58 |
| 2 | Stefan Persson OK Österåker | 31:42 | 2:03 2:03 1:26 30:58 | 1:03 3:06 0:44 31:42 | 3:54 7:00 | 1:04 8:04 | 4:38 12:42 | 1:36 14:18 | 2:23 16:41 | 3:10 19:51 | 1:46 21:37 | 3:11 24:48 | 3:38 28:26 | 1:06 29:32 |
| 3 | Niklas Henriksson Södertälje-Nykvarn OF | 31:50 | 1:54 1:54 1:31 30:59 | 1:08 3:02 0:51 31:50 | 3:55 6:57 | 0:40 7:37 | 2:39 10:16 | 1:49 12:05 | 2:34 14:39 | 3:17 17:56 | 1:41 19:37 | 3:58 23:35 | 4:20 27:55 | 1:33 29:28 |
| 4 | Sören Nilsson Påledal Linköpings OK | 31:51 | 2:16 2:16 1:27 31:04 | 1:16 3:32 0:47 31:51 | 4:18 7:50 | 0:35 8:25 | 2:02 10:27 | 1:26 11:53 | 2:29 14:22 | 3:10 17:32 | 1:52 19:24 | 4:30 23:54 | 4:02 27:56 | 1:41 29:37 |
| 5 | Cristian Larsson Köping-Kolsva OK | 31:53 | 1:45 1:45 1:24 31:12 | 1:09 2:54 0:41 31:53 | 4:10 7:04 | 0:34 7:38 | 2:11 9:49 | 1:30 11:19 | 2:23 13:42 | 3:44 17:26 | 1:29 18:55 | 4:35 23:30 | 4:57 28:27 | 1:21 29:48 |
| 6 | Jörgen Granefelt Kils OK | 32:18 | 2:01 2:01 1:28 31:33 | 1:14 3:15 0:45 32:18 | 3:30 6:45 | 0:33 7:18 | 2:44 10:02 | 1:43 11:45 | 3:06 14:51 | 3:29 18:20 | 1:45 20:05 | 4:17 24:22 | 4:17 28:39 | 1:26 30:05 |
| 7 | Robert Grann Arboga OK | 32:21 | 2:10 2:10 1:43 31:36 | 1:03 3:13 0:45 32:21 | 3:46 6:59 | 0:32 7:31 | 1:47 9:18 | 1:37 10:55 | 3:38 14:33 | 3:37 18:10 | 1:47 19:57 | 4:11 24:08 | 4:23 28:31 | 1:22 29:53 |
| 8 | Johan Ahlström Västerås SOK | 32:50 | 2:05 2:05 1:34 32:03 | 1:14 3:19 0:47 32:50 | 4:10 7:29 | 0:35 8:04 | 1:54 9:58 | 1:15 11:13 | 4:49 16:02 | 3:26 19:28 | 1:56 21:24 | 3:34 24:58 | 4:07 29:05 | 1:24 30:29 |
| 9 | Johan Karlsson Västerås SOK | 33:26 | 2:12 2:12 1:30 32:36 | 1:13 3:25 0:50 33:26 | 4:08 7:33 | 0:34 8:07 | 3:42 11:49 | 1:40 13:29 | 2:37 16:06 | 3:50 19:56 | 1:51 21:47 | 4:05 25:52 | 3:55 29:47 | 1:19 31:06 |
| 10 | Göran Gustafsson Södertälje-Nykvarn OF | 33:55 | 2:09 2:09 1:28 33:08 | 1:15 3:24 0:47 33:55 | 4:30 7:54 | 0:44 8:38 | 2:30 11:08 | 1:40 12:48 | 2:25 15:13 | 4:27 19:40 | 1:46 21:26 | 3:25 24:51 | 5:09 30:00 | 1:40 31:40 |
| 11 | Daniel Tjernberg Södertälje-Nykvarn OF | 34:11 | 2:27 2:27 1:27 33:26 | 1:17 3:44 0:45 34:11 | 4:33 8:17 | 0:42 8:59 | 2:35 11:34 | 1:49 13:23 | 3:09 16:32 | 3:26 19:58 | 1:56 21:54 | 3:45 25:39 | 5:05 30:44 | 1:15 31:59 |
| 12 | Johan Andersson Järla IF OK | 34:33 | 1:59 1:59 1:29 33:48 | 1:12 3:11 0:45 34:33 | 4:37 7:48 | 0:28 8:16 | 2:45 11:01 | 1:33 12:34 | 2:34 15:08 | 3:54 19:02 | 1:36 20:38 | 3:43 24:21 | 6:42 31:03 | 1:16 32:19 |
| 13 | Oskar Jakobsson OK Milan | 34:41 | 2:13 2:13 1:33 33:57 | 1:18 3:31 0:44 34:41 | 5:01 8:32 | 0:33 9:05 | 2:11 11:16 | 1:58 13:14 | 2:48 16:02 | 3:43 19:45 | 1:47 21:32 | 4:54 26:26 | 4:34 31:00 | 1:24 32:24 |
| 14 | Mats Liwell Södertälje-Nykvarn OF | 34:53 | 2:20 2:20 1:33 34:04 | 1:13 3:33 0:49 34:53 | 4:21 7:54 | 0:31 8:25 | 2:01 10:26 | 3:17 13:43 | 2:38 16:21 | 3:23 19:44 | 2:12 21:56 | 3:46 25:42 | 4:57 30:39 | 1:52 32:31 |
| 15 | Andreas Fredriksson Turebergs IF | 36:03 | 2:08 2:08 1:23 35:18 | 1:11 3:19 0:45 36:03 | 4:22 7:41 | 0:39 8:20 | 2:24 10:44 | 1:28 12:12 | 3:22 15:34 | 5:24 20:58 | 2:26 23:24 | 4:14 27:38 | 4:48 32:26 | 1:29 33:55 |
| 16 | Per Holm OK Tjärnen | 37:35 | 2:21 2:21 1:30 36:56 | 1:24 3:45 0:39 37:35 | 5:05 8:50 | 0:37 9:27 | 4:30 13:57 | 2:54 16:51 | 3:06 19:57 | 3:23 23:20 | 1:49 25:09 | 3:53 29:02 | 4:41 33:43 | 1:43 35:26 |
| 17 | Jonas Jensen-Tornehed Västerås SOK | 38:08 | 2:23 2:23 1:52 37:19 | 1:23 3:46 0:49 38:08 | 4:08 7:54 | 0:39 8:33 | 2:26 10:59 | 2:07 13:06 | 2:38 15:44 | 4:40 20:24 | 2:23 22:47 | 6:32 29:19 | 4:23 33:42 | 1:45 35:27 |
| 18 | Jonas Bergström Haninge SOK | 38:13 | 2:25 2:25 1:44 37:18 | 1:16 3:41 0:55 38:13 | 4:49 8:30 | 0:40 9:10 | 4:06 13:16 | 2:38 15:54 | 2:57 18:51 | 3:40 22:31 | 2:10 24:41 | 4:16 28:57 | 5:07 34:04 | 1:30 35:34 |
| 19 | Jonas Hallman Turebergs IF | 39:41 | 2:26 2:26 1:20 38:58 | 1:18 3:44 0:43 39:41 | 4:02 7:46 | 0:52 8:38 | 4:24 13:02 | 2:14 15:16 | 2:54 18:10 | 5:19 23:29 | 1:53 25:22 | 3:44 29:06 | 6:17 35:23 | 2:15 37:38 |
| 20 | Andreas Johannesson Västerås SOK | 40:41 | 2:33 2:33 1:34 39:49 | 1:45 4:18 0:52 40:41 | 5:19 9:37 | 0:42 10:19 | 2:36 12:55 | 2:11 15:06 | 3:14 18:20 | 4:29 22:49 | 2:23 25:12 | 5:57 31:09 | 5:22 36:31 | 1:44 38:15 |
| 21 | Ali Kuosku Järfälla OK | 42:38 | 4:09 4:09 1:45 41:42 | 1:01 5:10 0:56 42:38 | 4:27 9:37 | 0:41 10:18 | 2:51 13:09 | 2:11 15:20 | 4:32 19:52 | 4:45 24:37 | 2:09 26:46 | 5:06 31:52 | 6:27 38:19 | 1:38 39:57 |
| 22 | Jan Fukatko OK Lokomotiva Pardubice | 43:33 | 2:29 2:29 1:40 42:45 | 1:31 4:00 0:48 43:33 | 4:25 8:25 | 0:49 9:14 | 4:37 13:51 | 3:37 17:28 | 3:06 20:34 | 4:11 24:45 | 3:17 28:02 | 6:00 34:02 | 5:26 39:28 | 1:37 41:05 |
| 23 | Magnus Eliasson Domnarvets GOIF | 44:01 | 2:17 2:17 1:33 43:14 | 1:19 3:36 0:47 44:01 | 4:31 8:07 | 1:14 9:21 | 4:40 14:01 | 1:15 15:16 | 3:04 18:20 | 4:40 23:00 | 2:03 25:03 | 8:01 33:04 | 7:23 40:27 | 1:14 41:41 |
| 24 | Michael Wickström Arboga OK | 44:50 | 4:11 4:11 1:46 43:59 | 2:00 6:11 0:51 44:50 | 5:21 11:32 | 0:46 12:18 | 2:40 14:58 | 2:38 17:36 | 3:15 20:51 | 5:01 25:52 | 2:12 28:04 | 5:48 33:52 | 6:24 40:16 | 1:57 42:13 |
| 25 | Magnus Jedar Åkers IF | 59:39 | 2:34 2:34 1:35 58:50 | 1:20 3:54 0:49 59:39 | 3:55 7:49 | 0:41 8:30 | 6:56 15:26 | 2:01 17:27 | 2:57 20:24 | 18:38 39:02 | 2:11 41:13 | 7:02 48:15 | 6:50 55:05 | 2:10 57:15 |
| 26 | Zdenek Odvody OK Lokomotiva Pardubice | 92:01 | 3:59 3:59 3:18 90:47 | 2:42 6:41 1:14 92:01 | 9:11 15:52 | 1:17 17:09 | 12:32 29:41 | 3:54 33:35 | 11:37 45:12 | 7:52 53:04 | 5:28 58:32 | 12:29 71:01 | 12:43 83:44 | 3:45 87:29 |
| H20 | 4010 meter | 6 anmälda | ||||||||||||
| 1 | Mirolslav Lenner OK Lokomotiva Pardubice | 36:30 | 2:39 2:39 2:28 35:54 | 1:18 3:57 0:36 36:30 | 4:08 8:05 | 0:35 8:40 | 2:16 10:56 | 4:31 15:27 | 3:06 18:33 | 3:41 22:14 | 1:36 23:50 | 3:29 27:19 | 4:52 32:11 | 1:15 33:26 |
| 2 | Petr Fiala OK Lokomotiva Pardubice | 42:23 | 2:54 2:54 1:21 41:48 | 1:18 4:12 0:35 42:23 | 4:26 8:38 | 0:38 9:16 | 5:33 14:49 | 4:40 19:29 | 3:30 22:59 | 3:23 26:22 | 1:42 28:04 | 4:41 32:45 | 6:07 38:52 | 1:35 40:27 |
| 3 | Milos Kafka OK Lokomotiva Pardubice | 44:37 | 3:55 3:55 1:46 43:58 | 1:23 5:18 0:39 44:37 | 5:50 11:08 | 0:37 11:45 | 10:16 22:01 | 1:25 23:26 | 3:13 26:39 | 3:50 30:29 | 1:33 32:02 | 4:26 36:28 | 4:05 40:33 | 1:39 42:12 |
| 4 | Ondrej Kopecky OK Lokomotiva Pardubice | 48:41 | 3:19 3:19 1:48 48:02 | 1:11 4:30 0:39 48:41 | 4:27 8:57 | 0:37 9:34 | 16:30 26:04 | 1:24 27:28 | 3:30 30:58 | 3:33 34:31 | 1:37 36:08 | 4:16 40:24 | 4:13 44:37 | 1:37 46:14 |
| H18 | 3860 meter | 16 anmälda | ||||||||||||
| 1 | Simon Hollbeck Bromma-Vällingby SOK | 29:26 | 1:32 1:32 1:15 28:46 | 1:27 2:59 0:40 29:26 | 2:38 5:37 | 1:53 7:30 | 0:40 8:10 | 3:47 11:57 | 2:18 14:15 | 1:58 16:13 | 5:36 21:49 | 4:13 26:02 | 0:37 26:39 | 0:52 27:31 |
| 2 | Linus Lauri OK Tisaren | 29:36 | 1:25 1:25 1:32 28:59 | 1:14 2:39 0:37 29:36 | 3:14 5:53 | 2:10 8:03 | 0:49 8:52 | 4:13 13:05 | 2:33 15:38 | 2:17 17:55 | 3:54 21:49 | 4:04 25:53 | 0:37 26:30 | 0:57 27:27 |
| 3 | Emil Johansson OK Tisaren | 31:07 | 1:45 1:45 1:19 30:28 | 1:06 2:51 0:39 31:07 | 2:26 5:17 | 3:24 8:41 | 0:58 9:39 | 4:10 13:49 | 3:05 16:54 | 1:44 18:38 | 4:26 23:04 | 4:29 27:33 | 0:39 28:12 | 0:57 29:09 |
| 4 | Mattias Andersson IF Thor | 31:44 | 1:34 1:34 1:23 30:57 | 1:25 2:59 0:47 31:44 | 2:27 5:26 | 2:39 8:05 | 0:45 8:50 | 3:58 12:48 | 2:26 15:14 | 1:59 17:13 | 6:03 23:16 | 4:26 27:42 | 0:47 28:29 | 1:05 29:34 |
| 5 | Erik Pettersson Nyköpings OK | 32:20 | 1:58 1:58 1:25 31:34 | 1:19 3:17 0:46 32:20 | 2:34 5:51 | 3:13 9:04 | 1:03 10:07 | 4:07 14:14 | 3:00 17:14 | 2:02 19:16 | 4:41 23:57 | 4:30 28:27 | 0:44 29:11 | 0:58 30:09 |
| 6 | Joel Lännevall OK Roslagen | 32:25 | 1:39 1:39 1:30 31:41 | 1:17 2:56 0:44 32:25 | 4:04 7:00 | 2:52 9:52 | 0:49 10:41 | 4:04 14:45 | 2:20 17:05 | 2:08 19:13 | 4:07 23:20 | 5:08 28:28 | 0:44 29:12 | 0:59 30:11 |
| 7 | Mikus Zagata OK Älvsjö-Örby | 33:34 | 1:25 1:25 1:14 32:59 | 1:27 2:52 0:35 33:34 | 2:13 5:05 | 2:04 7:09 | 0:46 7:55 | 4:02 11:57 | 2:20 14:17 | 3:42 17:59 | 5:51 23:50 | 4:53 28:43 | 2:12 30:55 | 0:50 31:45 |
| 8 | Petr Kunc OK Lokomotiva Pardubice | 34:24 | 3:04 3:04 1:18 33:45 | 1:24 4:28 0:39 34:24 | 2:39 7:07 | 1:56 9:03 | 0:53 9:56 | 5:02 14:58 | 2:17 17:15 | 1:58 19:13 | 5:42 24:55 | 5:57 30:52 | 0:38 31:30 | 0:57 32:27 |
| 9 | Niklas Olofsson-Bierfe. Ärla IF | 35:48 | 2:46 2:46 1:15 35:09 | 3:43 6:29 0:39 35:48 | 2:05 8:34 | 3:00 11:34 | 0:41 12:15 | 3:37 15:52 | 2:14 18:06 | 2:06 20:12 | 4:02 24:14 | 8:09 32:23 | 0:36 32:59 | 0:55 33:54 |
| 10 | Eric Englöf Köping-Kolsva OK | 40:02 | 1:34 1:34 1:26 39:22 | 1:35 3:09 0:40 40:02 | 2:26 5:35 | 2:42 8:17 | 0:46 9:03 | 3:57 13:00 | 2:46 15:46 | 2:38 18:24 | 12:33 30:57 | 5:13 36:10 | 0:44 36:54 | 1:02 37:56 |
| 11 | Fabian Wennerberg OK Klyftamo | 41:12 | 1:47 1:47 1:25 40:22 | 1:36 3:23 0:50 41:12 | 6:01 9:24 | 2:33 11:57 | 1:02 12:59 | 5:33 18:32 | 3:22 21:54 | 2:41 24:35 | 6:14 30:49 | 6:08 36:57 | 0:49 37:46 | 1:11 38:57 |
| 12 | Stefan Karlsson Hjobygdens OK | 43:18 | 2:49 2:49 1:38 42:26 | 1:23 4:12 0:52 43:18 | 2:28 6:40 | 2:25 9:05 | 0:54 9:59 | 5:00 14:59 | 3:21 18:20 | 3:09 21:29 | 6:57 28:26 | 7:25 35:51 | 3:43 39:34 | 1:14 40:48 |
| 13 | Erik Wallin IF Thor | 46:50 | 2:02 2:02 1:34 46:04 | 1:36 3:38 0:46 46:50 | 6:18 9:56 | 4:31 14:27 | 0:48 15:15 | 5:28 20:43 | 4:57 25:40 | 2:16 27:56 | 5:46 33:42 | 7:05 40:47 | 2:30 43:17 | 1:13 44:30 |
| 14 | Linus Persson OK Kolmården | 51:19 | 1:23 1:23 1:26 50:37 | 2:43 4:06 0:42 51:19 | 2:33 6:39 | 2:35 9:14 | 1:14 10:28 | 9:22 19:50 | 5:51 25:41 | 2:38 28:19 | 6:39 34:58 | 12:20 47:18 | 0:42 48:00 | 1:11 49:11 |
| H16 | 3250 meter | 25 anmälda | ||||||||||||
| 1 | Olle Boström Järla IF OK | 25:39 | 1:39 1:39 0:40 25:39 | 0:53 2:32 | 3:47 6:19 | 4:05 10:24 | 0:34 10:58 | 3:01 13:59 | 1:43 15:42 | 3:18 19:00 | 0:32 19:32 | 2:12 21:44 | 1:52 23:36 | 1:23 24:59 |
| 2 | Radek Nozka OK Lokomotiva Pardubice | 26:20 | 1:57 1:57 0:36 26:20 | 0:56 2:53 | 3:48 6:41 | 4:11 10:52 | 0:32 11:24 | 3:03 14:27 | 1:36 16:03 | 4:14 20:17 | 1:02 21:19 | 2:15 23:34 | 0:45 24:19 | 1:25 25:44 |
| 3 | Jan Klapal OK Lokomotiva Pardubice | 28:57 | 2:04 2:04 0:43 28:57 | 1:13 3:17 | 3:50 7:07 | 4:29 11:36 | 0:36 12:12 | 4:06 16:18 | 1:45 18:03 | 4:34 22:37 | 1:01 23:38 | 2:17 25:55 | 0:47 26:42 | 1:32 28:14 |
| 4 | Henning Hall Nyköpings OK | 29:13 | 1:59 1:59 0:48 29:13 | 1:08 3:07 | 4:01 7:08 | 4:29 11:37 | 1:01 12:38 | 3:37 16:15 | 1:48 18:03 | 4:17 22:20 | 0:50 23:10 | 2:36 25:46 | 0:51 26:37 | 1:48 28:25 |
| 5 | Jonas Kärrström Tullinge SK | 29:23 | 1:48 1:48 0:43 29:23 | 1:06 2:54 | 3:32 6:26 | 4:32 10:58 | 0:38 11:36 | 4:16 15:52 | 2:43 18:35 | 4:11 22:46 | 0:47 23:33 | 2:38 26:11 | 0:48 26:59 | 1:41 28:40 |
| 6 | Anders Hedberg Lerums SOK | 29:42 | 1:50 1:50 0:45 29:42 | 3:16 5:06 | 3:30 8:36 | 4:37 13:13 | 1:03 14:16 | 3:09 17:25 | 1:40 19:05 | 4:23 23:28 | 0:41 24:09 | 2:27 26:36 | 0:44 27:20 | 1:37 28:57 |
| 7 | Daniel Hallbäck Arboga OK | 32:21 | 2:01 2:01 0:41 32:21 | 1:46 3:47 | 8:50 12:37 | 4:12 16:49 | 0:37 17:26 | 2:54 20:20 | 1:39 21:59 | 4:13 26:12 | 0:40 26:52 | 2:30 29:22 | 0:47 30:09 | 1:31 31:40 |
| 8 | Oliver Freij OK Måsen | 33:01 | 1:42 1:42 0:45 33:01 | 1:03 2:45 | 3:39 6:24 | 6:40 13:04 | 1:14 14:18 | 3:32 17:50 | 2:03 19:53 | 4:52 24:45 | 0:43 25:28 | 3:40 29:08 | 1:11 30:19 | 1:57 32:16 |
| 9 | Viktor Öhlén Surahammars SOK | 33:51 | 2:44 2:44 0:48 33:51 | 2:55 5:39 | 4:01 9:40 | 5:48 15:28 | 0:38 16:06 | 4:23 20:29 | 1:57 22:26 | 4:13 26:39 | 0:40 27:19 | 2:31 29:50 | 1:09 30:59 | 2:04 33:03 |
| 10 | Simon Hedlund Köping-Kolsva OK | 34:41 | 4:00 4:00 0:43 34:41 | 1:17 5:17 | 5:08 10:25 | 5:17 15:42 | 0:44 16:26 | 4:08 20:34 | 2:22 22:56 | 4:07 27:03 | 0:48 27:51 | 3:25 31:16 | 1:03 32:19 | 1:39 33:58 |
| 11 | Johan Kärrström Tullinge SK | 34:52 | 2:54 2:54 0:50 34:52 | 4:22 7:16 | 3:42 10:58 | 4:29 15:27 | 0:43 16:10 | 4:13 20:23 | 2:03 22:26 | 5:13 27:39 | 0:47 28:26 | 2:48 31:14 | 0:51 32:05 | 1:57 34:02 |
| 12 | Martin Bina OK Lokomotiva Pardubice | 35:16 | 2:00 2:00 0:57 35:16 | 1:39 3:39 | 5:02 8:41 | 4:54 13:35 | 1:06 14:41 | 3:55 18:36 | 2:03 20:39 | 5:57 26:36 | 0:29 27:05 | 2:58 30:03 | 2:41 32:44 | 1:35 34:19 |
| 13 | Johan Englöf Köping-Kolsva OK | 35:59 | 4:42 4:42 0:45 35:59 | 1:06 5:48 | 4:19 10:07 | 5:15 15:22 | 0:47 16:09 | 4:41 20:50 | 2:46 23:36 | 5:19 28:55 | 0:58 29:53 | 2:41 32:34 | 1:00 33:34 | 1:40 35:14 |
| 14 | Anders Granberg OK Klemmingen | 36:10 | 6:09 6:09 0:42 36:10 | 0:55 7:04 | 4:33 11:37 | 6:32 18:09 | 0:48 18:57 | 4:27 23:24 | 1:48 25:12 | 4:13 29:25 | 0:42 30:07 | 2:41 32:48 | 0:48 33:36 | 1:52 35:28 |
| 15 | Martin Melecky OK Lokomotiva Pardubice | 36:14 | 2:14 2:14 1:03 36:14 | 1:47 4:01 | 5:38 9:39 | 5:24 15:03 | 1:14 16:17 | 4:25 20:42 | 2:12 22:54 | 5:29 28:23 | 1:03 29:26 | 2:38 32:04 | 0:55 32:59 | 2:12 35:11 |
| 16 | Petr Boril OK Lokomotiva Pardubice | 36:30 | 8:38 8:38 0:42 36:30 | 1:18 9:56 | 3:59 13:55 | 4:50 18:45 | 0:36 19:21 | 4:16 23:37 | 2:28 26:05 | 4:05 30:10 | 0:45 30:55 | 2:22 33:17 | 0:54 34:11 | 1:37 35:48 |
| 17 | Magnus Fransson Ärla IF | 36:56 | 4:27 4:27 0:43 36:56 | 1:28 5:55 | 3:37 9:32 | 5:08 14:40 | 0:40 15:20 | 4:16 19:36 | 3:20 22:56 | 5:00 27:56 | 0:43 28:39 | 4:58 33:37 | 0:46 34:23 | 1:50 36:13 |
| 18 | Henrik Klaar Säterbygdens OK | 36:59 | 1:55 1:55 0:43 36:59 | 1:17 3:12 | 4:15 7:27 | 6:43 14:10 | 0:45 14:55 | 4:48 19:43 | 1:57 21:40 | 4:58 26:38 | 0:43 27:21 | 6:22 33:43 | 0:49 34:32 | 1:44 36:16 |
| 19 | Tobias Olofsson-Bierfel Ärla IF | 37:22 | 2:41 2:41 0:52 37:22 | 1:23 4:04 | 4:03 8:07 | 6:14 14:21 | 1:22 15:43 | 5:14 20:57 | 3:34 24:31 | 5:02 29:33 | 0:49 30:22 | 3:22 33:44 | 0:53 34:37 | 1:53 36:30 |
| 20 | David Prochazka OK Lokomotiva Pardubice | 37:56 | 4:43 4:43 0:43 37:56 | 4:35 9:18 | 6:43 16:01 | 4:33 20:34 | 0:36 21:10 | 4:14 25:24 | 1:38 27:02 | 4:40 31:42 | 0:56 32:38 | 2:17 34:55 | 0:46 35:41 | 1:32 37:13 |
| 21 | Emil Hammarström OK Måsen | 38:19 | 4:39 4:39 0:54 38:19 | 0:55 5:34 | 5:43 11:17 | 5:59 17:16 | 1:20 18:36 | 4:11 22:47 | 2:38 25:25 | 4:18 29:43 | 1:08 30:51 | 3:04 33:55 | 1:16 35:11 | 2:14 37:25 |
| 22 | Eric Carlsson Ärla IF | 41:06 | 4:56 4:56 0:43 41:06 | 1:31 6:27 | 5:15 11:42 | 5:33 17:15 | 0:54 18:09 | 5:29 23:38 | 2:42 26:20 | 5:29 31:49 | 0:59 32:48 | 3:38 36:26 | 2:15 38:41 | 1:42 40:23 |
| 23 | Mathias Johansson KFUM Örebro OK | 47:44 | 10:12 10:12 0:39 47:44 | 1:04 11:16 | 4:38 15:54 | 8:54 24:48 | 0:43 25:31 | 4:25 29:56 | 1:52 31:48 | 5:21 37:09 | 0:37 37:46 | 3:32 41:18 | 3:55 45:13 | 1:52 47:05 |
| 24 | Karel Melecky OK Lokomotiva Pardubice | 52:02 | 4:08 4:08 0:53 52:02 | 1:19 5:27 | 5:16 10:43 | 8:10 18:53 | 1:03 19:56 | 5:43 25:39 | 3:20 28:59 | 10:28 39:27 | 0:44 40:11 | 6:45 46:56 | 2:05 49:01 | 2:08 51:09 |
| 25 | Erik Lundblad Ärla IF | 79:00 | 7:46 7:46 0:54 79:00 | 0:57 8:43 | 28:24 37:07 | 7:27 44:34 | 1:03 45:37 | 5:30 51:07 | 5:53 57:00 | 12:27 69:27 | 0:38 70:05 | 4:47 74:52 | 1:15 76:07 | 1:59 78:06 |
| H14 | 3370 meter | 27 anmälda | ||||||||||||
| 1 | Martin Regborn Surahammars SOK | 25:17 | 1:46 1:46 0:41 25:17 | 1:03 2:49 | 3:43 6:32 | 0:39 7:11 | 2:04 9:15 | 2:12 11:27 | 3:30 14:57 | 2:31 17:28 | 2:43 20:11 | 2:31 22:42 | 0:49 23:31 | 1:05 24:36 |
| 2 | Jonas Borg Södertälje-Nykvarn OF | 28:03 | 2:24 2:24 0:40 28:03 | 0:59 3:23 | 4:02 7:25 | 0:46 8:11 | 3:15 11:26 | 2:14 13:40 | 3:16 16:56 | 2:38 19:34 | 2:40 22:14 | 3:05 25:19 | 0:50 26:09 | 1:14 27:23 |
| 3 | Joakim Berg Bromma-Vällingby SOK | 30:20 | 2:10 2:10 0:47 30:20 | 1:05 3:15 | 4:31 7:46 | 0:52 8:38 | 3:03 11:41 | 2:19 14:00 | 3:53 17:53 | 2:29 20:22 | 4:00 24:22 | 2:59 27:21 | 0:55 28:16 | 1:17 29:33 |
| 4 | Filip Hadac OK Lokomotiva Pardubice | 32:06 | 2:45 2:45 0:41 32:06 | 1:29 4:14 | 4:49 9:03 | 0:49 9:52 | 4:19 14:11 | 2:12 16:23 | 3:24 19:47 | 2:42 22:29 | 3:50 26:19 | 2:50 29:09 | 0:57 30:06 | 1:19 31:25 |
| 5 | Daniel Wejås Nyköpings OK | 32:39 | 2:23 2:23 0:40 32:39 | 1:18 3:41 | 5:19 9:00 | 0:43 9:43 | 2:31 12:14 | 2:04 14:18 | 4:55 19:13 | 2:01 21:14 | 5:14 26:28 | 3:12 29:40 | 0:57 30:37 | 1:22 31:59 |
| 6 | Marek Schuster OK Lokomotiva Pardubice | 32:46 | 2:13 2:13 0:41 32:46 | 1:41 3:54 | 5:06 9:00 | 0:51 9:51 | 2:36 12:27 | 2:41 15:08 | 4:24 19:32 | 2:40 22:12 | 4:00 26:12 | 3:34 29:46 | 1:04 30:50 | 1:15 32:05 |
| 7 | Christer Garpenlund KFUM Örebro OK | 33:18 | 2:03 2:03 0:43 33:18 | 1:08 3:11 | 4:05 7:16 | 0:46 8:02 | 2:23 10:25 | 2:22 12:47 | 5:46 18:33 | 2:09 20:42 | 2:41 23:23 | 7:04 30:27 | 0:56 31:23 | 1:12 32:35 |
| 8 | Lennart Johansson Nyköpings OK | 33:51 | 2:17 2:17 0:43 33:51 | 1:23 3:40 | 5:20 9:00 | 0:50 9:50 | 2:57 12:47 | 2:31 15:18 | 4:01 19:19 | 4:20 23:39 | 3:09 26:48 | 4:01 30:49 | 1:00 31:49 | 1:19 33:08 |
| Albin Eriksson OK Triangeln | 33:51 | 4:07 4:07 0:42 33:51 | 1:15 5:22 | 4:08 9:30 | 0:47 10:17 | 3:14 13:31 | 2:22 15:53 | 4:19 20:12 | 3:42 23:54 | 3:23 27:17 | 3:25 30:42 | 1:02 31:44 | 1:25 33:09 | |
| 10 | Jan Cermak OK Lokomotiva Pardubice | 34:28 | 2:33 2:33 0:47 34:28 | 1:21 3:54 | 4:32 8:26 | 0:50 9:16 | 3:04 12:20 | 2:36 14:56 | 5:02 19:58 | 2:45 22:43 | 5:00 27:43 | 3:38 31:21 | 0:57 32:18 | 1:23 33:41 |
| 11 | Martin Olsson Täby OK | 34:49 | 2:52 2:52 0:44 34:49 | 1:15 4:07 | 6:55 11:02 | 0:45 11:47 | 3:31 15:18 | 3:04 18:22 | 3:53 22:15 | 2:12 24:27 | 4:03 28:30 | 3:02 31:32 | 1:11 32:43 | 1:22 34:05 |
| 12 | Rasmus Palmqvist Järfälla OK | 35:28 | 2:40 2:40 0:50 35:28 | 1:21 4:01 | 5:11 9:12 | 0:49 10:01 | 3:30 13:31 | 2:45 16:16 | 5:02 21:18 | 2:54 24:12 | 4:19 28:31 | 3:34 32:05 | 1:06 33:11 | 1:27 34:38 |
| 13 | Magnus Glännefors Söders SOL Tyresö | 40:56 | 2:36 2:36 0:50 40:56 | 1:29 4:05 | 6:11 10:16 | 0:51 11:07 | 2:56 14:03 | 3:06 17:09 | 3:47 20:56 | 4:03 24:59 | 6:53 31:52 | 5:25 37:17 | 1:10 38:27 | 1:39 40:06 |
| 14 | Janne Selkälä Köping-Kolsva OK | 41:25 | 2:51 2:51 0:42 41:25 | 2:30 5:21 | 8:47 14:08 | 0:48 14:56 | 4:48 19:44 | 4:39 24:23 | 4:41 29:04 | 2:17 31:21 | 3:33 34:54 | 3:20 38:14 | 1:08 39:22 | 1:21 40:43 |
| 15 | Jonas Ehn Södertälje-Nykvarn OF | 41:48 | 2:33 2:33 0:49 41:48 | 1:54 4:27 | 9:32 13:59 | 0:53 14:52 | 3:20 18:12 | 3:04 21:16 | 5:06 26:22 | 3:06 29:28 | 4:41 34:09 | 4:22 38:31 | 1:00 39:31 | 1:28 40:59 |
| 16 | Tomas Kos OK Lokomotiva Pardubice | 41:54 | 3:04 3:04 0:43 41:54 | 1:43 4:47 | 7:30 12:17 | 1:55 14:12 | 3:34 17:46 | 2:49 20:35 | 3:57 24:32 | 3:43 28:15 | 6:38 34:53 | 4:03 38:56 | 0:56 39:52 | 1:19 41:11 |
| 17 | Henrik Olsson Täby OK | 42:18 | 2:36 2:36 0:48 42:18 | 1:29 4:05 | 7:18 11:23 | 0:49 12:12 | 3:30 15:42 | 3:36 19:18 | 4:32 23:50 | 2:11 26:01 | 6:02 32:03 | 7:09 39:12 | 1:03 40:15 | 1:15 41:30 |
| 18 | Rikard Wadman Västerås SOK | 42:54 | 2:35 2:35 0:51 42:54 | 2:11 4:46 | 7:07 11:53 | 1:00 12:53 | 3:25 16:18 | 4:23 20:41 | 6:21 27:02 | 2:35 29:37 | 5:56 35:33 | 3:48 39:21 | 1:18 40:39 | 1:24 42:03 |
| 19 | Oldrich Kos OK Lokomotiva Pardubice | 43:26 | 2:51 2:51 0:48 43:26 | 2:33 5:24 | 5:58 11:22 | 0:48 12:10 | 3:43 15:53 | 5:30 21:23 | 5:42 27:05 | 2:53 29:58 | 6:43 36:41 | 3:34 40:15 | 1:03 41:18 | 1:20 42:38 |
| 20 | Anton Bergström Nyköpings OK | 46:34 | 3:05 3:05 0:58 46:34 | 1:49 4:54 | 5:55 10:49 | 0:58 11:47 | 4:58 16:45 | 3:46 20:31 | 7:25 27:56 | 5:30 33:26 | 4:58 38:24 | 4:12 42:36 | 1:11 43:47 | 1:49 45:36 |
| 21 | Mårten Winkler Strängnäs-Malmby OL | 53:38 | 3:22 3:22 0:55 53:38 | 2:43 6:05 | 7:10 13:15 | 1:17 14:32 | 4:23 18:55 | 4:33 23:28 | 6:20 29:48 | 5:07 34:55 | 6:43 41:38 | 5:55 47:33 | 2:06 49:39 | 3:04 52:43 |
| 22 | Jonathan Winther Västerbergslagens OL | 54:36 | 2:46 2:46 0:55 54:36 | 6:12 8:58 | 7:05 16:03 | 1:17 17:20 | 4:11 21:31 | 3:05 24:36 | 8:07 32:43 | 3:00 35:43 | 10:20 46:03 | 4:43 50:46 | 1:05 51:51 | 1:50 53:41 |
| 23 | Erik Gödecke OK Tylöskog | 59:18 | 3:02 3:02 0:53 59:18 | 3:59 7:01 | 11:18 18:19 | 1:45 20:04 | 4:47 24:51 | 6:12 31:03 | 6:23 37:26 | 3:46 41:12 | 9:28 50:40 | 4:13 54:53 | 1:40 56:33 | 1:52 58:25 |
| 24 | Martin Karlsson OK Tylöskog | 69:57 | 4:40 4:40 1:05 69:57 | 6:04 10:44 | 10:01 20:45 | 0:55 21:40 | 5:51 27:31 | 4:20 31:51 | 6:21 38:12 | 10:35 48:47 | 9:44 58:31 | 6:19 64:50 | 1:43 66:33 | 2:19 68:52 |
| Pontus Nordström OK Triangeln | Ej godk. | 2:18 2:18 0:40 40:43 | 1:22 3:40 | 4:59 8:39 | 1:09 9:48 | 2:31 12:19 | 2:45 15:04 | 4:22 19:26 | 32:50 | 4:27 37:17 | 1:23 38:40 | 1:23 40:03 | ||
| Johan Claesson IFK Moras OK | Ej godk. | 3:39 3:39 72:42 | 2:29 6:08 | 9:51 15:59 | 4:18 20:17 | 18:46 39:03 | 4:21 43:24 | 5:25 48:49 |
| H12 | 2710 meter | 18 anmälda | ||||||||||||
| 1 | Jonatan Aronsson OK Tisaren | 16:35 | 1:53 1:53 | 1:19 3:12 | 0:50 4:02 | 1:23 5:25 | 1:14 6:39 | 1:36 8:15 | 1:26 9:41 | 1:52 11:33 | 1:01 12:34 | 2:01 14:35 | 1:29 16:04 | 0:31 16:35 |
| 2 | Martin Dahlgren-Rosén Järla IF OK | 18:59 | 1:52 1:52 | 1:33 3:25 | 1:00 4:25 | 2:09 6:34 | 1:14 7:48 | 1:44 9:32 | 1:39 11:11 | 2:25 13:36 | 1:00 14:36 | 2:14 16:50 | 1:36 18:26 | 0:33 18:59 |
| 3 | Jonathan Karlsson OK Tylöskog | 19:26 | 1:56 1:56 | 1:32 3:28 | 1:04 4:32 | 1:34 6:06 | 1:15 7:21 | 1:49 9:10 | 1:37 10:47 | 2:44 13:31 | 1:11 14:42 | 2:14 16:56 | 1:54 18:50 | 0:36 19:26 |
| 4 | Eddie Klemets OK Tor | 19:30 | 1:56 1:56 | 1:32 3:28 | 0:52 4:20 | 1:45 6:05 | 1:22 7:27 | 2:04 9:31 | 1:30 11:01 | 2:32 13:33 | 1:10 14:43 | 2:25 17:08 | 1:42 18:50 | 0:40 19:30 |
| 5 | Niklas Gustafsson Strängnäs-Malmby OL | 19:42 | 2:03 2:03 | 1:59 4:02 | 1:00 5:02 | 1:44 6:46 | 1:17 8:03 | 1:55 9:58 | 1:32 11:30 | 2:28 13:58 | 1:08 15:06 | 2:13 17:19 | 1:48 19:07 | 0:35 19:42 |
| 6 | Jacob Ahlström Västerås SOK | 19:45 | 2:14 2:14 | 1:27 3:41 | 0:52 4:33 | 1:53 6:26 | 1:17 7:43 | 1:56 9:39 | 1:32 11:11 | 2:15 13:26 | 1:09 14:35 | 2:27 17:02 | 2:09 19:11 | 0:34 19:45 |
| 7 | Carl Näslund Västerås SOK | 19:54 | 2:11 2:11 | 1:43 3:54 | 1:03 4:57 | 2:00 6:57 | 1:21 8:18 | 2:05 10:23 | 1:26 11:49 | 2:24 14:13 | 1:11 15:24 | 2:14 17:38 | 1:37 19:15 | 0:39 19:54 |
| 8 | Emil Andersson Tullinge SK | 20:42 | 1:55 1:55 | 1:39 3:34 | 1:01 4:35 | 2:00 6:35 | 1:31 8:06 | 2:07 10:13 | 1:38 11:51 | 2:25 14:16 | 1:08 15:24 | 2:21 17:45 | 2:22 20:07 | 0:35 20:42 |
| 9 | Didrik Hall Nyköpings OK | 20:44 | 1:59 1:59 | 1:27 3:26 | 0:58 4:24 | 1:32 5:56 | 1:16 7:12 | 1:56 9:08 | 1:41 10:49 | 2:11 13:00 | 1:00 14:00 | 4:25 18:25 | 1:40 20:05 | 0:39 20:44 |
| 10 | Joakim Byström Järfälla OK | 21:06 | 2:07 2:07 | 1:33 3:40 | 1:01 4:41 | 1:51 6:32 | 1:24 7:56 | 2:02 9:58 | 1:45 11:43 | 3:06 14:49 | 1:29 16:18 | 2:22 18:40 | 1:53 20:33 | 0:33 21:06 |
| 11 | Oskar Johansson Arboga OK | 22:54 | 2:02 2:02 | 1:49 3:51 | 1:06 4:57 | 1:45 6:42 | 1:22 8:04 | 2:05 10:09 | 1:50 11:59 | 2:27 14:26 | 1:16 15:42 | 4:31 20:13 | 2:11 22:24 | 0:30 22:54 |
| 12 | Oskar Persson Laxå OK | 24:50 | 2:54 2:54 | 2:14 5:08 | 1:22 6:30 | 2:10 8:40 | 1:50 10:30 | 2:19 12:49 | 1:47 14:36 | 2:45 17:21 | 1:19 18:40 | 3:37 22:17 | 1:55 24:12 | 0:38 24:50 |
| 13 | Hugo Lindell Långhundra IF | 27:33 | 2:25 2:25 | 2:11 4:36 | 1:16 5:52 | 3:05 8:57 | 3:03 12:00 | 2:05 14:05 | 4:03 18:08 | 2:41 20:49 | 1:17 22:06 | 2:41 24:47 | 2:08 26:55 | 0:38 27:33 |
| 14 | Markus Persson Laxå OK | 27:53 | 2:34 2:34 | 2:03 4:37 | 1:26 6:03 | 2:29 8:32 | 1:40 10:12 | 2:36 12:48 | 2:36 15:24 | 4:09 19:33 | 1:49 21:22 | 3:16 24:38 | 2:25 27:03 | 0:50 27:53 |
| 15 | Johan Winther Västerbergslagens OL | 30:00 | 2:19 2:19 | 2:01 4:20 | 1:47 6:07 | 2:22 8:29 | 3:57 12:26 | 3:09 15:35 | 2:43 18:18 | 3:28 21:46 | 1:50 23:36 | 3:32 27:08 | 2:12 29:20 | 0:40 30:00 |
| 16 | Tor-Arve B. Strand Raumar O-Lag | 33:55 | 4:04 4:04 | 2:20 6:24 | 1:30 7:54 | 2:48 10:42 | 2:06 12:48 | 3:55 16:43 | 2:42 19:25 | 3:40 23:05 | 1:50 24:55 | 4:56 29:51 | 3:20 33:11 | 0:44 33:55 |
| 17 | Fredrik Regborn Surahammars SOK | 41:16 | 3:21 3:21 | 2:53 6:14 | 2:12 8:26 | 3:14 11:40 | 2:35 14:15 | 4:25 18:40 | 2:24 21:04 | 5:45 26:49 | 2:11 29:00 | 6:23 35:23 | 5:08 40:31 | 0:45 41:16 |
| Magnus Claesson IFK Moras OK | Ej godk. | 6:36 6:36 | 2:56 9:32 | 1:07 10:39 | 16:43 | 3:09 19:52 | 2:33 22:25 | 9:31 31:56 | 40:56 |
| H10 | 2350 meter | 15 anmälda | ||||||||||||
| 1 | Nils Gumaelius Waxholms OK | 17:08 | 1:39 1:39 | 0:59 2:38 | 1:37 4:15 | 1:39 5:54 | 1:51 7:45 | 1:14 8:59 | 2:08 11:07 | 0:59 12:06 | 1:23 13:29 | 0:55 14:24 | 2:08 16:32 | 0:36 17:08 |
| 2 | Joel Pettersson Tullinge SK | 20:00 | 1:29 1:29 | 0:54 2:23 | 1:43 4:06 | 1:52 5:58 | 3:29 9:27 | 1:38 11:05 | 2:32 13:37 | 1:01 14:38 | 1:16 15:54 | 1:03 16:57 | 2:30 19:27 | 0:33 20:00 |
| 3 | Anton Gumaelius Waxholms OK | 22:30 | 2:04 2:04 | 1:07 3:11 | 2:01 5:12 | 2:23 7:35 | 2:32 10:07 | 1:35 11:42 | 2:31 14:13 | 1:10 15:23 | 1:36 16:59 | 1:23 18:22 | 3:33 21:55 | 0:35 22:30 |
| 4 | Samuel Hedlund Köping-Kolsva OK | 26:35 | 1:41 1:41 | 1:18 2:59 | 2:11 5:10 | 6:27 11:37 | 4:19 15:56 | 1:29 17:25 | 2:20 19:45 | 1:04 20:49 | 1:19 22:08 | 1:10 23:18 | 2:40 25:58 | 0:37 26:35 |
| 5 | Olle Andersson Tullinge SK | 29:03 | 5:12 5:12 | 0:57 6:09 | 2:22 8:31 | 1:56 10:27 | 7:29 17:56 | 1:41 19:37 | 2:25 22:02 | 1:24 23:26 | 1:27 24:53 | 1:07 26:00 | 2:28 28:28 | 0:35 29:03 |
| 6 | Alexander Wadman Hallstahammars OK | 31:10 | 1:41 1:41 | 5:11 6:52 | 2:21 9:13 | 2:19 11:32 | 5:18 16:50 | 2:17 19:07 | 3:14 22:21 | 1:05 23:26 | 2:02 25:28 | 1:30 26:58 | 3:26 30:24 | 0:46 31:10 |
| 7 | Simon Sjöberg Gävle OK | 32:20 | 1:49 1:49 | 2:12 4:01 | 2:45 6:46 | 3:32 10:18 | 5:44 16:02 | 1:36 17:38 | 2:32 20:10 | 5:02 25:12 | 1:12 26:24 | 1:27 27:51 | 3:42 31:33 | 0:47 32:20 |
| 8 | Björn-Erik Johansson Ärla IF | 34:41 | 4:52 4:52 | 1:41 6:33 | 2:04 8:37 | 2:21 10:58 | 5:22 16:20 | 1:38 17:58 | 2:39 20:37 | 1:10 21:47 | 7:57 29:44 | 1:13 30:57 | 3:00 33:57 | 0:44 34:41 |
| 9 | Karl-Oskar Plahn OK Enen | 37:57 | 4:13 4:13 | 1:42 5:55 | 4:45 10:40 | 2:47 13:27 | 2:25 15:52 | 2:00 17:52 | 4:09 22:01 | 2:35 24:36 | 6:47 31:23 | 2:07 33:30 | 3:45 37:15 | 0:42 37:57 |
| 10 | Erik Aldén Sala OK | 39:03 | 2:50 2:50 | 2:10 5:00 | 4:07 9:07 | 4:32 13:39 | 4:30 18:09 | 3:28 21:37 | 5:04 26:41 | 2:08 28:49 | 2:31 31:20 | 2:51 34:11 | 4:03 38:14 | 0:49 39:03 |
| 11 | Julius Bjällhage OK Tor | 39:07 | 1:39 1:39 | 6:49 8:28 | 2:22 10:50 | 3:09 13:59 | 13:52 27:51 | 1:41 29:32 | 2:33 32:05 | 1:27 33:32 | 1:25 34:57 | 0:59 35:56 | 2:34 38:30 | 0:37 39:07 |
| 12 | Albin Berggren Surahammars SOK | 39:49 | 3:45 3:45 | 4:48 8:33 | 3:21 11:54 | 2:59 14:53 | 2:31 17:24 | 2:09 19:33 | 7:23 26:56 | 1:39 28:35 | 2:24 30:59 | 1:15 32:14 | 6:40 38:54 | 0:55 39:49 |
| Per Karlsson OK Tylöskog | Ej godk. | 1:50 1:50 | 4:34 | 2:20 6:54 | 5:25 12:19 | 1:38 13:57 | 2:37 16:34 | 1:11 17:45 | 7:56 25:41 | 1:02 26:43 | 3:02 29:45 | 0:36 30:21 | ||
| Cristian Karlsson Laxå OK | Ej godk. | 2:47 2:47 | 1:50 4:37 | 11:41 16:18 | 5:35 21:53 | 62:23 | 2:11 64:34 | |||||||
| Filip Södervall IK Gandvik | Ej godk. | 2:20 2:20 | 1:27 3:47 | 2:14 6:01 | 12:27 | 2:13 14:40 | 3:31 18:11 | 1:37 19:48 | 1:54 21:42 | 1:44 23:26 | 3:33 26:59 | 0:41 27:40 |
| D70 | 2470 meter | 3 anmälda | ||||||||||||
| 1 | Birgitta Westergren Täby OK | 49:21 | 4:30 4:30 | 3:53 8:23 | 4:51 13:14 | 4:36 17:50 | 4:22 22:12 | 2:50 25:02 | 7:32 32:34 | 1:03 33:37 | 7:20 40:57 | 4:36 45:33 | 2:33 48:06 | 1:15 49:21 |
| 2 | Dagny Andersson OK Tjärnen | 56:15 | 4:49 4:49 | 8:21 13:10 | 3:41 16:51 | 3:36 20:27 | 3:55 24:22 | 3:34 27:56 | 12:38 40:34 | 1:20 41:54 | 6:41 48:35 | 3:44 52:19 | 2:39 54:58 | 1:17 56:15 |
| 3 | Karin Olsson Hammarby IF OF | 127:50 | 10:53 10:53 | 17:17 28:10 | 28:28 56:38 | 3:31 60:09 | 5:09 65:18 | 29:22 94:40 | 11:43 106:23 | 2:46 109:09 | 11:16 120:25 | 2:12 122:37 | 3:28 126:05 | 1:45 127:50 |
| D65 | 2480 meter | 10 anmälda | ||||||||||||
| 1 | Eva von Heijne Sigtuna OK | 35:47 | 3:01 3:01 | 1:33 4:34 | 7:12 11:46 | 6:03 17:49 | 3:51 21:40 | 5:15 26:55 | 4:01 30:56 | 1:51 32:47 | 1:58 34:45 | 1:02 35:47 | ||
| 2 | Vivi-Anne Bylund Rydboholms SK | 37:09 | 2:42 2:42 | 2:25 5:07 | 7:06 12:13 | 4:48 17:01 | 4:28 21:29 | 3:42 25:11 | 6:27 31:38 | 2:05 33:43 | 2:19 36:02 | 1:07 37:09 | ||
| 3 | Margareta Wallén Täby OK | 39:36 | 2:14 2:14 | 1:51 4:05 | 5:25 9:30 | 4:44 14:14 | 6:49 21:03 | 3:10 24:13 | 8:35 32:48 | 3:36 36:24 | 2:10 38:34 | 1:02 39:36 | ||
| 4 | Gunilla Lundgren OK Grane | 42:09 | 2:52 2:52 | 1:52 4:44 | 7:28 12:12 | 6:46 18:58 | 4:22 23:20 | 4:27 27:47 | 5:50 33:37 | 4:26 38:03 | 2:51 40:54 | 1:15 42:09 | ||
| 5 | Sigrid Blom Tullinge SK | 45:23 | 9:19 9:19 | 2:05 11:24 | 6:38 18:02 | 5:18 23:20 | 6:01 29:21 | 3:27 32:48 | 6:53 39:41 | 2:11 41:52 | 2:17 44:09 | 1:14 45:23 | ||
| 6 | Birgitta Ericsson Köping-Kolsva OK | 45:53 | 5:47 5:47 | 1:48 7:35 | 6:22 13:57 | 5:57 19:54 | 4:38 24:32 | 3:42 28:14 | 11:19 39:33 | 2:26 41:59 | 2:45 44:44 | 1:09 45:53 | ||
| 7 | Harriet Karlsson OK Grip | 48:36 | 4:44 4:44 | 3:10 7:54 | 13:03 20:57 | 5:39 26:36 | 5:09 31:45 | 4:17 36:02 | 6:31 42:33 | 2:30 45:03 | 2:16 47:19 | 1:17 48:36 | ||
| 8 | Siv Larsson Katrineholms OK | 53:43 | 3:15 3:15 | 2:20 5:35 | 7:13 12:48 | 6:43 19:31 | 10:23 29:54 | 4:02 33:56 | 6:18 40:14 | 8:34 48:48 | 3:41 52:29 | 1:14 53:43 | ||
| 9 | Anne-Marie Johansson Åkers IF | 62:16 | 9:06 9:06 | 2:20 11:26 | 9:04 20:30 | 5:20 25:50 | 11:58 37:48 | 6:27 44:15 | 10:54 55:09 | 2:20 57:29 | 3:28 60:57 | 1:19 62:16 | ||
| 10 | Karin Lexell OK Klemmingen | 66:04 | 3:16 3:16 | 2:17 5:33 | 7:41 13:14 | 6:03 19:17 | 22:45 42:02 | 3:47 45:49 | 14:49 60:38 | 1:47 62:25 | 2:26 64:51 | 1:13 66:04 |
| D60 | 2670 meter | 19 anmälda | ||||||||||||
| 1 | Pirkko Stenerhag Västerbergslagens OL | 33:36 | 2:38 2:38 | 2:16 4:54 | 6:20 11:14 | 6:11 17:25 | 1:27 18:52 | 4:57 23:49 | 2:41 26:30 | 2:54 29:24 | 3:07 32:31 | 1:05 33:36 | ||
| 2 | Sonja Jedar Åkers IF | 33:51 | 2:17 2:17 | 2:08 4:25 | 4:40 9:05 | 6:10 15:15 | 1:38 16:53 | 7:12 24:05 | 3:45 27:50 | 2:32 30:22 | 2:25 32:47 | 1:04 33:51 | ||
| 3 | Anna-Stina Nyström Länna IF | 37:12 | 2:59 2:59 | 2:22 5:21 | 6:49 12:10 | 6:55 19:05 | 1:42 20:47 | 5:35 26:22 | 4:23 30:45 | 2:51 33:36 | 2:21 35:57 | 1:15 37:12 | ||
| 4 | Inger Pahlén Söders SOL Tyresö | 38:20 | 3:04 3:04 | 2:28 5:32 | 7:29 13:01 | 6:47 19:48 | 1:35 21:23 | 6:04 27:27 | 4:10 31:37 | 2:47 34:24 | 2:38 37:02 | 1:18 38:20 | ||
| 5 | Britt-Marie Sjöberg OK Tor | 44:48 | 5:21 5:21 | 3:10 8:31 | 6:12 14:43 | 6:37 21:20 | 2:35 23:55 | 7:26 31:21 | 6:03 37:24 | 3:58 41:22 | 2:17 43:39 | 1:09 44:48 | ||
| 6 | Solveig Tjernberg Södertälje-Nykvarn OF | 46:24 | 3:02 3:02 | 3:13 6:15 | 9:14 15:29 | 8:54 24:23 | 2:05 26:28 | 7:34 34:02 | 4:07 38:09 | 4:26 42:35 | 2:35 45:10 | 1:14 46:24 | ||
| 7 | Britt-Marie Danell Tullinge SK | 46:33 | 3:56 3:56 | 2:30 6:26 | 11:35 18:01 | 8:19 26:20 | 2:07 28:27 | 7:23 35:50 | 3:46 39:36 | 2:56 42:32 | 2:44 45:16 | 1:17 46:33 | ||
| 8 | Ulla Ling IK Hakarpspojkarna | 47:20 | 2:49 2:49 | 2:46 5:35 | 6:10 11:45 | 13:41 25:26 | 1:45 27:11 | 9:49 37:00 | 3:15 40:15 | 2:48 43:03 | 3:04 46:07 | 1:13 47:20 | ||
| 9 | Barbro Cedérus Snättringe SK | 47:36 | 6:38 6:38 | 2:28 9:06 | 7:25 16:31 | 8:16 24:47 | 2:17 27:04 | 7:11 34:15 | 6:04 40:19 | 3:08 43:27 | 2:47 46:14 | 1:22 47:36 | ||
| 10 | Catarina Hedlund SOK Joar Viking Enköping | 47:40 | 3:01 3:01 | 2:31 5:32 | 8:54 14:26 | 9:10 23:36 | 2:01 25:37 | 7:54 33:31 | 4:32 38:03 | 4:38 42:41 | 3:31 46:12 | 1:28 47:40 | ||
| 11 | Ann-Britt Sjöberg Tumba-Mälarhöjden OK | 48:50 | 5:36 5:36 | 3:44 9:20 | 8:37 17:57 | 11:03 29:00 | 2:07 31:07 | 6:23 37:30 | 4:23 41:53 | 3:10 45:03 | 2:34 47:37 | 1:13 48:50 | ||
| 12 | Solveig Svahn Ockelbo OK | 49:39 | 6:25 6:25 | 2:07 8:32 | 4:55 13:27 | 5:39 19:06 | 1:29 20:35 | 5:16 25:51 | 18:34 44:25 | 2:27 46:52 | 1:50 48:42 | 0:57 49:39 | ||
| 13 | Anita Haglund OK Nalle | 53:03 | 3:34 3:34 | 7:34 11:08 | 9:06 20:14 | 8:19 28:33 | 1:32 30:05 | 10:22 40:27 | 5:44 46:11 | 3:32 49:43 | 2:11 51:54 | 1:09 53:03 | ||
| 14 | Birgitta Olsson Tullinge SK | 55:24 | 3:55 3:55 | 10:35 14:30 | 15:55 30:25 | 6:05 36:30 | 1:42 38:12 | 7:11 45:23 | 3:45 49:08 | 2:46 51:54 | 2:23 54:17 | 1:07 55:24 | ||
| 15 | Sonja Perneby Tullinge SK | 62:36 | 4:01 4:01 | 3:36 7:37 | 10:03 17:40 | 15:21 33:01 | 2:16 35:17 | 10:32 45:49 | 7:06 52:55 | 5:22 58:17 | 2:58 61:15 | 1:21 62:36 | ||
| 16 | Monika Andreasson OK Tor | 71:19 | 3:46 3:46 | 10:05 13:51 | 14:02 27:53 | 13:23 41:16 | 2:13 43:29 | 8:23 51:52 | 12:18 64:10 | 3:09 67:19 | 2:36 69:55 | 1:24 71:19 | ||
| 17 | Doris Nilsson OK Klemmingen | 74:05 | 4:20 4:20 | 3:19 7:39 | 15:11 22:50 | 19:18 42:08 | 6:06 48:14 | 9:35 57:49 | 4:22 62:11 | 6:25 68:36 | 3:47 72:23 | 1:42 74:05 | ||
| 18 | Margareta Löfqvist Västerås SOK | 77:07 | 2:52 2:52 | 2:42 5:34 | 7:13 12:47 | 8:11 20:58 | 5:17 26:15 | 17:52 44:07 | 26:04 70:11 | 3:14 73:25 | 2:35 76:00 | 1:07 77:07 | ||
| Inger Lundh OK Norden | Ej godk. | 4:17 4:17 | 2:41 6:58 | 9:29 16:27 | 8:06 24:33 | 1:27 26:00 | 50:05 |
| D55 | 2670 meter | 16 anmälda | ||||||||||||
| 1 | Ulla Lindell OK Hällen | 33:04 | 2:19 2:19 | 2:05 4:24 | 5:43 10:07 | 6:40 16:47 | 1:14 18:01 | 4:46 22:47 | 3:18 26:05 | 3:30 29:35 | 2:19 31:54 | 1:10 33:04 | ||
| 2 | Britt-Marie Aldén OK Kolmården | 34:18 | 2:07 2:07 | 1:43 3:50 | 4:18 8:08 | 5:35 13:43 | 2:58 16:41 | 9:10 25:51 | 2:16 28:07 | 3:26 31:33 | 1:49 33:22 | 0:56 34:18 | ||
| 3 | Lena Jansson Arboga OK | 35:38 | 2:02 2:02 | 1:46 3:48 | 3:56 7:44 | 4:40 12:24 | 1:08 13:32 | 10:53 24:25 | 6:42 31:07 | 1:48 32:55 | 1:48 34:43 | 0:55 35:38 | ||
| 4 | Kerstin Frenckner Södertälje-Nykvarn OF | 36:15 | 2:27 2:27 | 5:12 7:39 | 5:15 12:54 | 6:26 19:20 | 1:20 20:40 | 4:50 25:30 | 5:28 30:58 | 2:30 33:28 | 1:51 35:19 | 0:56 36:15 | ||
| 5 | Lena Jakobsson Västerås SOK | 37:54 | 3:02 3:02 | 2:21 5:23 | 7:17 12:40 | 6:52 19:32 | 1:33 21:05 | 5:50 26:55 | 3:07 30:02 | 4:40 34:42 | 2:08 36:50 | 1:04 37:54 | ||
| 6 | Margareta Haraldsson Gustavsbergs IF OK | 42:34 | 4:20 4:20 | 7:29 11:49 | 7:20 19:09 | 7:16 26:25 | 1:20 27:45 | 5:16 33:01 | 3:10 36:11 | 3:15 39:26 | 2:11 41:37 | 0:57 42:34 | ||
| 7 | Ingrid Lundström Västerås SOK | 43:53 | 2:49 2:49 | 2:47 5:36 | 13:08 18:44 | 6:52 25:36 | 1:33 27:09 | 5:52 33:01 | 3:19 36:20 | 4:22 40:42 | 2:07 42:49 | 1:04 43:53 | ||
| 8 | Annika Norström Hallstahammars OK | 48:52 | 4:01 4:01 | 2:05 6:06 | 6:26 12:32 | 6:11 18:43 | 1:44 20:27 | 7:21 27:48 | 13:18 41:06 | 4:31 45:37 | 2:11 47:48 | 1:04 48:52 | ||
| 9 | Louise-Marie Nilsson OK Klemmingen | 50:59 | 2:25 2:25 | 1:55 4:20 | 5:46 10:06 | 5:38 15:44 | 4:52 20:36 | 5:00 25:36 | 20:07 45:43 | 2:12 47:55 | 2:04 49:59 | 1:00 50:59 | ||
| 10 | Christina Karlsson OK Hällen | 51:34 | 2:56 2:56 | 2:35 5:31 | 9:21 14:52 | 7:52 22:44 | 1:35 24:19 | 13:17 37:36 | 3:43 41:19 | 6:20 47:39 | 2:42 50:21 | 1:13 51:34 | ||
| 11 | Agneta Pihl Skoog Enköpings AIF | 53:00 | 3:17 3:17 | 2:25 5:42 | 6:04 11:46 | 13:02 24:48 | 1:21 26:09 | 17:33 43:42 | 2:52 46:34 | 3:07 49:41 | 2:16 51:57 | 1:03 53:00 | ||
| 12 | Kristina Eriksson Länna IF | 57:28 | 3:53 3:53 | 3:10 7:03 | 10:40 17:43 | 9:10 26:53 | 2:03 28:56 | 14:11 43:07 | 3:33 46:40 | 6:56 53:36 | 2:32 56:08 | 1:20 57:28 | ||
| 13 | Irene Öhling Ärla IF | 78:07 | 3:15 3:15 | 5:45 9:00 | 19:15 28:15 | 20:51 49:06 | 1:36 50:42 | 14:14 64:56 | 4:44 69:40 | 4:11 73:51 | 3:15 77:06 | 1:01 78:07 | ||
| 14 | Ewa Nordlund Länna IF | 78:43 | 4:23 4:23 | 15:36 19:59 | 9:44 29:43 | 12:15 41:58 | 1:37 43:35 | 20:55 64:30 | 4:20 68:50 | 5:29 74:19 | 2:56 77:15 | 1:28 78:43 | ||
| 15 | Inger Lethagen Västerås SOK | 82:11 | 4:11 4:11 | 8:39 12:50 | 19:23 32:13 | 20:49 53:02 | 1:46 54:48 | 14:15 69:03 | 4:43 73:46 | 4:09 77:55 | 3:16 81:11 | 1:00 82:11 | ||
| Eva Karlsson Västerås SOK | Ej godk. | 3:20 3:20 | 11:55 | 7:27 19:22 | 2:36 21:58 | 9:37 31:35 | 13:03 44:38 | 3:14 47:52 | 2:10 50:02 | 0:58 51:00 |
| D55 MOTION | 3100 meter | 6 anmälda | ||||||||||||
| 1 | Birgitta Påledal Strängnäs-Malmby OL | 60:23 | 4:26 4:26 | 2:33 6:59 | 8:08 15:07 | 8:53 24:00 | 7:21 31:21 | 17:39 49:00 | 4:07 53:07 | 3:19 56:26 | 2:32 58:58 | 1:25 60:23 | ||
| 2 | Birgitta Wallin Södertälje-Nykvarn OF | 61:30 | 3:16 3:16 | 2:06 5:22 | 7:39 13:01 | 10:35 23:36 | 9:38 33:14 | 15:31 48:45 | 5:37 54:22 | 3:27 57:49 | 2:33 60:22 | 1:08 61:30 | ||
| 3 | Margaretha Nylund OK Södertörn | 69:52 | 12:34 12:34 | 2:31 15:05 | 12:11 27:16 | 10:35 37:51 | 8:37 46:28 | 7:56 54:24 | 7:44 62:08 | 3:34 65:42 | 2:49 68:31 | 1:21 69:52 | ||
| 4 | Catharina Johansson OK Kolmården | 73:04 | 4:02 4:02 | 3:07 7:09 | 11:19 18:28 | 12:42 31:10 | 12:00 43:10 | 13:28 56:38 | 6:16 62:54 | 6:15 69:09 | 2:48 71:57 | 1:07 73:04 | ||
| Ulla Rask OK Enen | Ej godk. | 11:51 11:51 | 3:17 15:08 | 14:19 29:27 | 85:20 | |||||||||
| Ann-Louise Bjernevik Tumba-Mälarhöjden OK | Ej godk. | 3:17 3:17 | 2:21 5:38 | 22:51 28:29 | 8:32 37:01 | 8:26 45:27 | 92:17 |
| D50 | 2570 meter | 19 anmälda | ||||||||||||
| 1 | Carina Lauri OK Tisaren | 23:24 | 1:45 1:45 | 1:48 3:33 | 3:11 6:44 | 1:18 8:02 | 0:43 8:45 | 3:16 12:01 | 3:25 15:26 | 2:51 18:17 | 0:51 19:08 | 1:14 20:22 | 2:04 22:26 | 0:58 23:24 |
| 2 | Anne-Chr Schunnesson Turebergs IF | 29:02 | 2:20 2:20 | 2:03 4:23 | 4:35 8:58 | 1:28 10:26 | 1:03 11:29 | 4:13 15:42 | 3:18 19:00 | 3:27 22:27 | 0:53 23:20 | 1:17 24:37 | 2:27 27:04 | 1:58 29:02 |
| 3 | Barbro Isaksson OK Tisaren | 29:58 | 2:06 2:06 | 1:55 4:01 | 3:56 7:57 | 1:47 9:44 | 0:54 10:38 | 4:22 15:00 | 3:46 18:46 | 3:29 22:15 | 1:37 23:52 | 1:30 25:22 | 2:44 28:06 | 1:52 29:58 |
| 4 | Anneli Lindkvist Gustavsbergs IF OK | 33:01 | 1:58 1:58 | 3:31 5:29 | 4:19 9:48 | 1:46 11:34 | 0:52 12:26 | 4:31 16:57 | 6:43 23:40 | 3:49 27:29 | 0:57 28:26 | 1:45 30:11 | 1:53 32:04 | 0:57 33:01 |
| 5 | Gunlis Larsson OK Enen | 33:34 | 2:35 2:35 | 2:06 4:41 | 4:13 8:54 | 1:38 10:32 | 0:58 11:30 | 7:32 19:02 | 4:09 23:11 | 3:53 27:04 | 1:10 28:14 | 2:15 30:29 | 2:03 32:32 | 1:02 33:34 |
| 6 | Britt Sjögren Kristinehamns OK | 38:36 | 3:34 3:34 | 2:45 6:19 | 8:29 14:48 | 2:51 17:39 | 1:00 18:39 | 4:51 23:30 | 5:00 28:30 | 4:56 33:26 | 0:53 34:19 | 1:37 35:56 | 1:54 37:50 | 0:46 38:36 |
| 7 | Ritva Kärkkäinen Avesta OK | 39:36 | 3:09 3:09 | 2:25 5:34 | 4:34 10:08 | 4:45 14:53 | 1:28 16:21 | 5:13 21:34 | 8:16 29:50 | 4:30 34:20 | 0:54 35:14 | 1:35 36:49 | 2:03 38:52 | 0:44 39:36 |
| 8 | Monika Lundholm OK Klemmingen | 40:54 | 3:01 3:01 | 2:21 5:22 | 5:24 10:46 | 2:12 12:58 | 1:15 14:13 | 5:56 20:09 | 7:47 27:56 | 5:21 33:17 | 1:37 34:54 | 2:40 37:34 | 2:20 39:54 | 1:00 40:54 |
| 9 | Margareta Granberg OK Klemmingen | 41:50 | 3:30 3:30 | 4:51 8:21 | 5:40 14:01 | 2:20 16:21 | 1:42 18:03 | 5:51 23:54 | 5:04 28:58 | 4:39 33:37 | 1:41 35:18 | 2:14 37:32 | 2:54 40:26 | 1:24 41:50 |
| 10 | Margareta Eriksson OK Klemmingen | 42:04 | 2:55 2:55 | 4:05 7:00 | 5:05 12:05 | 2:24 14:29 | 1:12 15:41 | 5:17 20:58 | 5:40 26:38 | 4:16 30:54 | 1:21 32:15 | 4:44 36:59 | 3:38 40:37 | 1:27 42:04 |
| 11 | Lena Norman Katrineholms OK | 44:50 | 3:06 3:06 | 4:06 7:12 | 5:41 12:53 | 1:58 14:51 | 2:09 17:00 | 5:14 22:14 | 6:19 28:33 | 4:36 33:09 | 5:50 38:59 | 1:51 40:50 | 2:57 43:47 | 1:03 44:50 |
| 12 | Lotten Lundeberg OK Södertörn | 45:16 | 4:45 4:45 | 2:35 7:20 | 4:33 11:53 | 2:10 14:03 | 1:08 15:11 | 6:13 21:24 | 5:48 27:12 | 4:00 31:12 | 5:46 36:58 | 4:46 41:44 | 2:22 44:06 | 1:10 45:16 |
| 13 | Elisabeth Ericsson Nyköpings OK | 45:40 | 2:59 2:59 | 3:01 6:00 | 5:41 11:41 | 2:58 14:39 | 1:59 16:38 | 6:28 23:06 | 6:26 29:32 | 6:38 36:10 | 1:50 38:00 | 2:18 40:18 | 3:52 44:10 | 1:30 45:40 |
| 14 | Kerstin Jacobsson Västerbergslagens OL | 46:31 | 2:19 2:19 | 3:51 6:10 | 6:43 12:53 | 2:01 14:54 | 1:25 16:19 | 6:57 23:16 | 7:00 30:16 | 3:28 33:44 | 1:57 35:41 | 7:43 43:24 | 2:04 45:28 | 1:03 46:31 |
| 15 | Inger Askesten Nyköpings OK | 50:11 | 3:35 3:35 | 3:07 6:42 | 6:02 12:44 | 3:06 15:50 | 1:38 17:28 | 10:35 28:03 | 7:02 35:05 | 6:27 41:32 | 1:41 43:13 | 3:08 46:21 | 2:39 49:00 | 1:11 50:11 |
| 16 | Gun Millinger Västerås SOK | 56:30 | 2:50 2:50 | 5:44 8:34 | 8:38 17:12 | 4:26 21:38 | 0:51 22:29 | 6:55 29:24 | 13:01 42:25 | 5:31 47:56 | 1:16 49:12 | 2:09 51:21 | 3:24 54:45 | 1:45 56:30 |
| 17 | Michele Malmgren Surahammars SOK | 59:53 | 3:45 3:45 | 3:17 7:02 | 6:30 13:32 | 7:58 21:30 | 1:14 22:44 | 9:08 31:52 | 9:52 41:44 | 5:45 47:29 | 1:43 49:12 | 5:46 54:58 | 3:21 58:19 | 1:34 59:53 |
| D45 | 2570 meter | 2 anmälda | ||||||||||||
| 1 | Mona Bierfeldt Ärla IF | 25:38 | 2:24 2:24 | 1:26 3:50 | 4:51 8:41 | 1:32 10:13 | 0:51 11:04 | 3:58 15:02 | 3:22 18:24 | 2:53 21:17 | 0:46 22:03 | 1:14 23:17 | 1:33 24:50 | 0:48 25:38 |
| 2 | Maria Emanuelsson Domnarvets GOIF | 43:15 | 2:29 2:29 | 1:58 4:27 | 14:05 18:32 | 4:02 22:34 | 0:40 23:14 | 5:43 28:57 | 4:06 33:03 | 4:03 37:06 | 1:02 38:08 | 1:44 39:52 | 2:22 42:14 | 1:01 43:15 |
| D45 MOTION | 3210 meter | 9 anmälda | ||||||||||||
| 1 | Karin Wadman Katrineholms OK | 60:59 | 7:01 7:01 | 3:59 11:00 | 7:23 18:23 | 6:22 24:45 | 7:57 32:42 | 7:50 40:32 | 7:11 47:43 | 5:22 53:05 | 4:18 57:23 | 2:30 59:53 | 1:06 60:59 | |
| 2 | Virve Berg Bromma-Vällingby SOK | 65:23 | 14:07 14:07 | 4:00 18:07 | 5:47 23:54 | 6:07 30:01 | 5:23 35:24 | 7:48 43:12 | 7:15 50:27 | 7:30 57:57 | 3:42 61:39 | 2:33 64:12 | 1:11 65:23 | |
| 3 | Carina Hollanti Garphyttans IF | 65:30 | 6:42 6:42 | 3:29 10:11 | 6:45 16:56 | 4:46 21:42 | 7:45 29:27 | 7:39 37:06 | 14:18 51:24 | 7:20 58:44 | 3:23 62:07 | 2:14 64:21 | 1:09 65:30 | |
| 4 | Margareta Carlborg Nyköpings OK | 73:43 | 5:29 5:29 | 4:10 9:39 | 5:24 15:03 | 5:03 20:06 | 3:57 24:03 | 9:27 33:30 | 17:02 50:32 | 14:41 65:13 | 5:35 70:48 | 1:59 72:47 | 0:56 73:43 | |
| 5 | Christina Englöf Köping-Kolsva OK | 79:32 | 5:45 5:45 | 3:54 9:39 | 9:54 19:33 | 7:21 26:54 | 12:32 39:26 | 10:41 50:07 | 13:37 63:44 | 6:20 70:04 | 5:03 75:07 | 3:12 78:19 | 1:13 79:32 | |
| 6 | Agneta Huhta OK Måsen | 80:43 | 7:08 7:08 | 5:48 12:56 | 7:53 20:49 | 7:28 28:17 | 6:21 34:38 | 9:26 44:04 | 16:57 61:01 | 10:14 71:15 | 4:40 75:55 | 3:14 79:09 | 1:34 80:43 | |
| 7 | Karin Hofling Dalaportens OL | 88:06 | 6:40 6:40 | 4:34 11:14 | 10:26 21:40 | 7:33 29:13 | 6:38 35:51 | 13:43 49:34 | 16:28 66:02 | 11:32 77:34 | 5:32 83:06 | 3:17 86:23 | 1:43 88:06 | |
| 8 | Barbro Pousette Tumba-Mälarhöjden OK | 90:12 | 24:44 24:44 | 9:56 34:40 | 5:10 39:50 | 5:06 44:56 | 4:41 49:37 | 8:01 57:38 | 13:13 70:51 | 4:43 75:34 | 11:05 86:39 | 2:32 89:11 | 1:01 90:12 | |
| 9 | Monika Blomberg Nyköpings OK | 90:45 | 7:29 7:29 | 7:40 15:09 | 12:18 27:27 | 8:04 35:31 | 7:49 43:20 | 12:14 55:34 | 15:59 71:33 | 6:15 77:48 | 9:19 87:07 | 2:27 89:34 | 1:11 90:45 |
| D40 | 3110 meter | 18 anmälda | ||||||||||||
| 1 | Yvonne Andersson Tullinge SK | 25:33 | 2:27 2:27 | 2:52 5:19 | 2:41 8:00 | 3:54 11:54 | 1:07 13:01 | 2:22 15:23 | 1:11 16:34 | 3:17 19:51 | 2:00 21:51 | 1:26 23:17 | 1:29 24:46 | 0:47 25:33 |
| 2 | Mia Bierfeldt Ärla IF | 28:18 | 3:26 3:26 | 2:56 6:22 | 2:19 8:41 | 4:18 12:59 | 1:46 14:45 | 2:23 17:08 | 0:50 17:58 | 4:22 22:20 | 2:19 24:39 | 1:13 25:52 | 1:43 27:35 | 0:43 28:18 |
| 3 | Birgitta Olsson Täby OK | 31:04 | 2:38 2:38 | 3:10 5:48 | 2:43 8:31 | 6:56 15:27 | 1:15 16:42 | 2:31 19:13 | 0:42 19:55 | 4:24 24:19 | 2:36 26:55 | 1:27 28:22 | 1:46 30:08 | 0:56 31:04 |
| 4 | Anette Sjöberg Gävle OK | 32:03 | 2:52 2:52 | 3:42 6:34 | 3:16 9:50 | 4:46 14:36 | 1:44 16:20 | 2:46 19:06 | 0:48 19:54 | 4:36 24:30 | 2:49 27:19 | 1:27 28:46 | 2:11 30:57 | 1:06 32:03 |
| 5 | Katarina Bengtsson Långhundra IF | 33:29 | 3:04 3:04 | 4:16 7:20 | 3:23 10:43 | 6:04 16:47 | 1:44 18:31 | 2:33 21:04 | 0:42 21:46 | 4:17 26:03 | 2:56 28:59 | 1:17 30:16 | 2:17 32:33 | 0:56 33:29 |
| 6 | Marie Kårefält OK Tor | 34:05 | 3:13 3:13 | 3:16 6:29 | 3:41 10:10 | 5:01 15:11 | 1:58 17:09 | 2:49 19:58 | 0:42 20:40 | 4:32 25:12 | 3:02 28:14 | 2:28 30:42 | 2:23 33:05 | 1:00 34:05 |
| 7 | Pirkko Hammarström OK Måsen | 34:21 | 3:00 3:00 | 3:48 6:48 | 3:21 10:09 | 5:09 15:18 | 1:47 17:05 | 3:14 20:19 | 0:48 21:07 | 5:08 26:15 | 3:21 29:36 | 1:37 31:13 | 2:07 33:20 | 1:01 34:21 |
| 8 | Eva-Carin Lindgren Halmstads OK | 35:14 | 2:27 2:27 | 3:51 6:18 | 2:56 9:14 | 5:44 14:58 | 1:23 16:21 | 5:03 21:24 | 0:54 22:18 | 4:38 26:56 | 2:48 29:44 | 2:24 32:08 | 2:09 34:17 | 0:57 35:14 |
| 9 | Ida Flatmo Engen Raumar O-Lag | 36:57 | 4:47 4:47 | 4:12 8:59 | 3:32 12:31 | 5:26 17:57 | 1:33 19:30 | 3:00 22:30 | 0:43 23:13 | 5:46 28:59 | 3:12 32:11 | 1:36 33:47 | 2:13 36:00 | 0:57 36:57 |
| 10 | Anita Klaar Säterbygdens OK | 37:45 | 3:29 3:29 | 4:11 7:40 | 5:04 12:44 | 5:28 18:12 | 2:19 20:31 | 2:44 23:15 | 1:04 24:19 | 5:14 29:33 | 3:18 32:51 | 1:39 34:30 | 2:20 36:50 | 0:55 37:45 |
| 11 | Carina Hill Tumba-Mälarhöjden OK | 37:51 | 2:55 2:55 | 3:43 6:38 | 4:04 10:42 | 5:31 16:13 | 1:30 17:43 | 3:50 21:33 | 0:49 22:22 | 4:50 27:12 | 3:33 30:45 | 3:37 34:22 | 2:25 36:47 | 1:04 37:51 |
| 12 | Annika Svensson Solna OK | 45:04 | 4:25 4:25 | 7:07 11:32 | 4:29 16:01 | 6:06 22:07 | 2:26 24:33 | 3:24 27:57 | 1:57 29:54 | 6:28 36:22 | 3:58 40:20 | 1:53 42:13 | 2:01 44:14 | 0:50 45:04 |
| 13 | Pernilla Axberg Karlson Laxå OK | 49:28 | 9:21 9:21 | 4:45 14:06 | 3:26 17:32 | 6:52 24:24 | 2:28 26:52 | 3:37 30:29 | 1:08 31:37 | 5:50 37:27 | 5:06 42:33 | 3:16 45:49 | 2:30 48:19 | 1:09 49:28 |
| 14 | Åsa Persson Laxå OK | 58:10 | 8:29 8:29 | 7:19 15:48 | 5:36 21:24 | 6:57 28:21 | 2:18 30:39 | 4:06 34:45 | 5:51 40:36 | 7:29 48:05 | 4:21 52:26 | 1:48 54:14 | 2:47 57:01 | 1:09 58:10 |
| 15 | Elisabeth Hallberg Strängnäs-Malmby OL | 70:13 | 8:07 8:07 | 6:01 14:08 | 18:08 32:16 | 7:39 39:55 | 3:11 43:06 | 3:48 46:54 | 5:47 52:41 | 7:27 60:08 | 4:26 64:34 | 1:44 66:18 | 2:49 69:07 | 1:06 70:13 |
| 16 | Jitka Hanusova OK Lokomotiva Pardubice | 91:01 | 4:25 4:25 | 5:52 10:17 | 28:03 38:20 | 17:21 55:41 | 4:18 59:59 | 4:55 64:54 | 1:24 66:18 | 7:48 74:06 | 7:02 81:08 | 4:24 85:32 | 4:14 89:46 | 1:15 91:01 |
| Christina Sterner OK Njudung | Ej godk. | 5:58 5:58 | 4:06 10:04 | 33:16 |
| D35 | 3110 meter | 16 anmälda | ||||||||||||
| 1 | Anna Garin Strängnäs-Malmby OL | 27:31 | 2:13 2:13 | 3:08 5:21 | 2:36 7:57 | 4:05 12:02 | 1:15 13:17 | 2:39 15:56 | 1:56 17:52 | 3:39 21:31 | 2:11 23:42 | 1:03 24:45 | 1:52 26:37 | 0:54 27:31 |
| 2 | Josefine Nordström OK Triangeln | 28:47 | 3:02 3:02 | 3:38 6:40 | 2:41 9:21 | 4:47 14:08 | 1:13 15:21 | 2:37 17:58 | 0:56 18:54 | 4:03 22:57 | 2:18 25:15 | 1:07 26:22 | 1:36 27:58 | 0:49 28:47 |
| 3 | Carin Rosén Gustavsbergs IF OK | 31:59 | 3:11 3:11 | 3:08 6:19 | 4:13 10:32 | 4:13 14:45 | 1:18 16:03 | 2:31 18:34 | 0:49 19:23 | 5:41 25:04 | 2:50 27:54 | 1:20 29:14 | 1:56 31:10 | 0:49 31:59 |
| 4 | Eva Kindlundh Trosabygdens OK | 35:24 | 4:12 4:12 | 3:44 7:56 | 3:30 11:26 | 5:20 16:46 | 2:20 19:06 | 2:32 21:38 | 0:45 22:23 | 4:19 26:42 | 4:01 30:43 | 1:39 32:22 | 2:10 34:32 | 0:52 35:24 |
| 5 | Jana Klapalova OK Lokomotiva Pardubice | 38:00 | 3:38 3:38 | 3:43 7:21 | 5:53 13:14 | 5:14 18:28 | 1:46 20:14 | 3:25 23:39 | 1:06 24:45 | 5:17 30:02 | 2:59 33:01 | 1:37 34:38 | 2:19 36:57 | 1:03 38:00 |
| 6 | Lena Gumaelius Waxholms OK | 38:32 | 3:15 3:15 | 4:23 7:38 | 4:34 12:12 | 5:49 18:01 | 1:53 19:54 | 3:28 23:22 | 0:58 24:20 | 5:10 29:30 | 4:05 33:35 | 1:29 35:04 | 2:27 37:31 | 1:01 38:32 |
| 7 | Carina Regborn Surahammars SOK | 41:49 | 3:39 3:39 | 6:46 10:25 | 3:45 14:10 | 5:50 20:00 | 2:40 22:40 | 3:56 26:36 | 2:06 28:42 | 4:47 33:29 | 3:14 36:43 | 1:36 38:19 | 2:23 40:42 | 1:07 41:49 |
| 8 | Ylva Teder Täby OK | 42:03 | 3:52 3:52 | 3:50 7:42 | 3:41 11:23 | 5:50 17:13 | 1:43 18:56 | 3:51 22:47 | 1:09 23:56 | 7:12 31:08 | 4:31 35:39 | 2:25 38:04 | 2:47 40:51 | 1:12 42:03 |
| 9 | Renata Cermakova OK Lokomotiva Pardubice | 45:57 | 5:03 5:03 | 3:53 8:56 | 12:20 21:16 | 5:07 26:23 | 1:46 28:09 | 3:26 31:35 | 1:03 32:38 | 5:21 37:59 | 2:59 40:58 | 1:36 42:34 | 2:20 44:54 | 1:03 45:57 |
| 10 | Lina Andersson OK Roslagen | 48:25 | 4:42 4:42 | 3:39 8:21 | 3:37 11:58 | 8:54 20:52 | 3:07 23:59 | 7:03 31:02 | 0:45 31:47 | 7:16 39:03 | 4:04 43:07 | 1:29 44:36 | 2:43 47:19 | 1:06 48:25 |
| 11 | Anne-Li Widén Järfälla OK | 53:16 | 3:54 3:54 | 4:23 8:17 | 5:08 13:25 | 5:34 18:59 | 1:43 20:42 | 4:39 25:21 | 0:56 26:17 | 16:03 42:20 | 3:55 46:15 | 3:09 49:24 | 2:56 52:20 | 0:56 53:16 |
| 12 | Alexandra Prochazkova OK Lokomotiva Pardubice | 75:15 | 11:44 11:44 | 4:10 15:54 | 7:49 23:43 | 9:58 33:41 | 4:25 38:06 | 3:18 41:24 | 0:53 42:17 | 15:27 57:44 | 12:34 70:18 | 1:27 71:45 | 2:33 74:18 | 0:57 75:15 |
| Titti Pettersson Arboga OK | Ej godk. | 11:51 | 3:27 15:18 | 4:51 20:09 | 2:07 22:16 | 4:37 26:53 | 0:53 27:46 | 4:11 31:57 | 36:14 | 2:38 38:52 | 0:54 39:46 |
| D35 MOTION | 3370 meter | 8 anmälda | ||||||||||||
| 1 | Anna Perneby Tullinge SK | 48:37 | 3:26 3:26 0:59 48:37 | 1:57 5:23 | 7:11 12:34 | 1:27 14:01 | 4:48 18:49 | 6:15 25:04 | 5:52 30:56 | 3:40 34:36 | 5:22 39:58 | 4:21 44:19 | 1:32 45:51 | 1:47 47:38 |
| 2 | Sophia Perneby Tullinge SK | 48:46 | 3:23 3:23 1:03 48:46 | 2:13 5:36 | 6:00 11:36 | 1:12 12:48 | 4:08 16:56 | 5:49 22:45 | 7:20 30:05 | 3:28 33:33 | 6:32 40:05 | 4:20 44:25 | 1:24 45:49 | 1:54 47:43 |
| 3 | Åsa Johansson OK Kolmården | 55:00 | 4:55 4:55 1:18 55:00 | 2:05 7:00 | 8:14 15:14 | 1:20 16:34 | 5:06 21:40 | 4:01 25:41 | 6:18 31:59 | 3:36 35:35 | 8:56 44:31 | 5:18 49:49 | 1:50 51:39 | 2:03 53:42 |
| 4 | Åsa Fjellström KFUM Örebro OK | 62:33 | 4:06 4:06 0:52 62:33 | 5:52 9:58 | 13:02 23:00 | 1:39 24:39 | 5:15 29:54 | 4:00 33:54 | 6:44 40:38 | 3:34 44:12 | 9:59 54:11 | 4:12 58:23 | 1:21 59:44 | 1:57 61:41 |
| 5 | Elisabeth Olsson Älvdalens IF OK | 74:13 | 8:00 8:00 0:57 74:13 | 4:26 12:26 | 13:40 26:06 | 2:34 28:40 | 6:22 35:02 | 4:49 39:51 | 6:16 46:07 | 11:11 57:18 | 7:56 65:14 | 4:42 69:56 | 1:31 71:27 | 1:49 73:16 |
| 6 | Elisabeth Stödeman Hallstahammars OK | 85:28 | 8:17 8:17 1:12 85:28 | 3:14 11:31 | 12:20 23:51 | 2:14 26:05 | 6:56 33:01 | 5:48 38:49 | 8:56 47:45 | 5:52 53:37 | 13:12 66:49 | 12:40 79:29 | 2:10 81:39 | 2:37 84:16 |
| Annett Palen Hallstahammars OK | Ej godk. | 5:33 5:33 66:26 | 17:21 | 2:50 20:11 | 4:44 24:55 | 8:46 33:41 | 6:40 40:21 | 7:14 47:35 | 8:23 55:58 | 7:06 63:04 | 1:47 64:51 |
| D21 LÅNG | 3900 meter | 40 anmälda | ||||||||||||
| 1 | Eva Öhlund IK Hakarpspojkarna | 31:49 | 1:47 1:47 1:19 29:38 | 3:07 4:54 1:30 31:08 | 1:46 6:40 0:41 31:49 | 4:40 11:20 | 2:06 13:26 | 3:49 17:15 | 2:35 19:50 | 0:35 20:25 | 3:09 23:34 | 0:48 24:22 | 1:40 26:02 | 2:17 28:19 |
| 2 | Sara Eskilsson Haninge SOK | 32:05 | 1:55 1:55 1:30 29:54 | 3:17 5:12 1:29 31:23 | 1:42 6:54 0:42 32:05 | 3:43 10:37 | 2:13 12:50 | 3:25 16:15 | 2:38 18:53 | 0:35 19:28 | 3:34 23:02 | 0:52 23:54 | 1:45 25:39 | 2:45 28:24 |
| 3 | Emma Andersson Ärla IF | 32:59 | 1:51 1:51 1:23 30:31 | 3:27 5:18 1:41 32:12 | 1:46 7:04 0:47 32:59 | 5:42 12:46 | 2:07 14:53 | 2:32 17:25 | 2:42 20:07 | 0:59 21:06 | 3:06 24:12 | 0:53 25:05 | 1:40 26:45 | 2:23 29:08 |
| 4 | Ida Johansson IFK Moras OK | 33:02 | 2:00 2:00 1:18 30:41 | 3:28 5:28 1:38 32:19 | 1:49 7:17 0:43 33:02 | 4:29 11:46 | 2:17 14:03 | 2:47 16:50 | 2:41 19:31 | 0:35 20:06 | 4:32 24:38 | 0:59 25:37 | 1:40 27:17 | 2:06 29:23 |
| 5 | Linda Sundin Sundsvalls OK | 33:11 | 2:05 2:05 1:23 30:42 | 3:55 6:00 1:44 32:26 | 1:52 7:52 0:45 33:11 | 4:49 12:41 | 2:12 14:53 | 2:53 17:46 | 2:56 20:42 | 0:34 21:16 | 2:59 24:15 | 0:50 25:05 | 1:50 26:55 | 2:24 29:19 |
| 6 | Johanna Svensson OK Hällen | 33:16 | 2:55 2:55 1:22 30:37 | 3:21 6:16 1:54 32:31 | 1:59 8:15 0:45 33:16 | 4:31 12:46 | 2:18 15:04 | 2:36 17:40 | 2:26 20:06 | 0:36 20:42 | 3:23 24:05 | 0:55 25:00 | 1:40 26:40 | 2:35 29:15 |
| 7 | Johanna Gunnarsson OK Hällen | 33:20 | 2:04 2:04 1:25 30:54 | 3:08 5:12 1:46 32:40 | 1:52 7:04 0:40 33:20 | 4:17 11:21 | 2:21 13:42 | 3:36 17:18 | 2:42 20:00 | 0:35 20:35 | 3:42 24:17 | 0:55 25:12 | 1:47 26:59 | 2:30 29:29 |
| 8 | Annica Gustafsson IF Thor | 33:23 | 2:18 2:18 1:33 31:20 | 3:21 5:39 1:19 32:39 | 1:47 7:26 0:44 33:23 | 4:35 12:01 | 2:14 14:15 | 2:41 16:56 | 2:42 19:38 | 0:40 20:18 | 2:59 23:17 | 2:45 26:02 | 1:43 27:45 | 2:02 29:47 |
| 9 | Elin Dahlstedt Leksands OK | 33:31 | 2:05 2:05 1:23 31:14 | 3:08 5:13 1:34 32:48 | 1:55 7:08 0:43 33:31 | 3:52 11:00 | 2:55 13:55 | 3:50 17:45 | 2:15 20:00 | 0:56 20:56 | 3:27 24:23 | 1:33 25:56 | 1:43 27:39 | 2:12 29:51 |
| 10 | Helena Andersson OK Tisaren | 34:00 | 2:04 2:04 1:57 31:43 | 3:21 5:25 1:31 33:14 | 2:00 7:25 0:46 34:00 | 3:15 10:40 | 2:19 12:59 | 3:36 16:35 | 3:41 20:16 | 0:35 20:51 | 3:59 24:50 | 0:46 25:36 | 1:36 27:12 | 2:34 29:46 |
| 11 | Stina Granefelt OK Tyr | 34:17 | 2:25 2:25 1:22 31:55 | 3:25 5:50 1:35 33:30 | 1:58 7:48 0:47 34:17 | 5:02 12:50 | 2:31 15:21 | 3:18 18:39 | 3:06 21:45 | 0:39 22:24 | 3:13 25:37 | 0:52 26:29 | 1:44 28:13 | 2:20 30:33 |
| 12 | Fanny Fredriksson Täby OK | 34:27 | 2:06 2:06 1:30 32:13 | 3:30 5:36 1:32 33:45 | 1:40 7:16 0:42 34:27 | 5:04 12:20 | 2:22 14:42 | 3:02 17:44 | 2:51 20:35 | 0:43 21:18 | 4:11 25:29 | 0:54 26:23 | 1:49 28:12 | 2:31 30:43 |
| 13 | Sofie Johansson OK Linné | 34:31 | 2:09 2:09 1:24 32:13 | 3:24 5:33 1:37 33:50 | 2:21 7:54 0:41 34:31 | 4:04 11:58 | 2:25 14:23 | 2:45 17:08 | 2:58 20:06 | 0:34 20:40 | 5:10 25:50 | 0:41 26:31 | 2:03 28:34 | 2:15 30:49 |
| 14 | Anna Lampinen IFK Umeå | 34:50 | 2:11 2:11 1:32 32:23 | 3:24 5:35 1:44 34:07 | 1:27 7:02 0:43 34:50 | 4:46 11:48 | 2:09 13:57 | 3:31 17:28 | 3:40 21:08 | 0:42 21:50 | 3:30 25:20 | 0:48 26:08 | 1:48 27:56 | 2:55 30:51 |
| 15 | Natalie Egli Söders SOL Tyresö | 35:11 | 2:19 2:19 1:35 32:29 | 3:50 6:09 1:56 34:25 | 1:45 7:54 0:46 35:11 | 3:57 11:51 | 2:37 14:28 | 3:18 17:46 | 2:59 20:45 | 0:38 21:23 | 3:54 25:17 | 0:58 26:15 | 1:56 28:11 | 2:43 30:54 |
| 16 | Jenny Holmberg Turebergs IF | 35:21 | 2:19 2:19 1:24 32:46 | 3:35 5:54 1:45 34:31 | 1:52 7:46 0:50 35:21 | 4:32 12:18 | 2:34 14:52 | 3:27 18:19 | 3:14 21:33 | 0:38 22:11 | 3:52 26:03 | 1:00 27:03 | 1:47 28:50 | 2:32 31:22 |
| Karin Elgh Köping-Kolsva OK | 35:21 | 2:29 2:29 1:25 32:54 | 3:15 5:44 1:39 34:33 | 1:35 7:19 0:48 35:21 | 4:42 12:01 | 2:23 14:24 | 2:35 16:59 | 3:16 20:15 | 0:36 20:51 | 5:03 25:54 | 0:50 26:44 | 1:56 28:40 | 2:49 31:29 | |
| 18 | Lisa Sjölander OK Hällen | 35:25 | 2:23 2:23 1:32 32:51 | 3:48 6:11 1:44 34:35 | 2:07 8:18 0:50 35:25 | 4:26 12:44 | 2:20 15:04 | 3:30 18:34 | 2:50 21:24 | 0:37 22:01 | 3:42 25:43 | 1:00 26:43 | 1:58 28:41 | 2:38 31:19 |
| 19 | Zuzana Hermanova OK Lokomotiva Pardubice | 35:31 | 3:05 3:05 1:33 33:05 | 3:48 6:53 1:40 34:45 | 1:43 8:36 0:46 35:31 | 4:04 12:40 | 2:34 15:14 | 2:55 18:09 | 3:17 21:26 | 0:37 22:03 | 3:42 25:45 | 1:03 26:48 | 2:03 28:51 | 2:41 31:32 |
| 20 | Anna Thomasdotter Västerås SOK | 35:33 | 2:29 2:29 1:21 33:01 | 3:28 5:57 1:45 34:46 | 2:44 8:41 0:47 35:33 | 3:53 12:34 | 3:37 16:11 | 2:47 18:58 | 2:50 21:48 | 0:42 22:30 | 3:59 26:29 | 0:53 27:22 | 1:48 29:10 | 2:30 31:40 |
| 21 | Anna-Karin Mattsson Skattkärrs IF | 35:52 | 2:13 2:13 1:34 33:22 | 3:42 5:55 1:48 35:10 | 1:43 7:38 0:42 35:52 | 4:15 11:53 | 2:31 14:24 | 4:34 18:58 | 2:48 21:46 | 0:39 22:25 | 4:30 26:55 | 0:56 27:51 | 1:40 29:31 | 2:17 31:48 |
| 22 | Sofie Sihver IFK Lidingös Skid o OK | 36:24 | 2:35 2:35 1:48 33:43 | 3:23 5:58 1:57 35:40 | 2:06 8:04 0:44 36:24 | 3:58 12:02 | 2:25 14:27 | 3:01 17:28 | 3:25 20:53 | 0:31 21:24 | 4:11 25:35 | 0:55 26:30 | 2:18 28:48 | 3:07 31:55 |
| 23 | Sofia Andersson OK Hällen | 36:38 | 3:04 3:04 1:32 34:06 | 4:15 7:19 1:43 35:49 | 2:14 9:33 0:49 36:38 | 4:49 14:22 | 2:31 16:53 | 2:56 19:49 | 3:02 22:51 | 0:51 23:42 | 3:36 27:18 | 0:56 28:14 | 1:45 29:59 | 2:35 32:34 |
| 24 | Emma Öberg OK Hällen | 37:12 | 2:14 2:14 3:18 34:25 | 3:52 6:06 1:54 36:19 | 1:59 8:05 0:53 37:12 | 4:41 12:46 | 3:27 16:13 | 2:45 18:58 | 2:55 21:53 | 0:35 22:28 | 3:34 26:02 | 1:04 27:06 | 1:49 28:55 | 2:12 31:07 |
| 25 | Rebecka Österberg OK Linné | 37:27 | 2:45 2:45 1:36 34:49 | 4:24 7:09 1:46 36:35 | 1:51 9:00 0:52 37:27 | 4:26 13:26 | 2:43 16:09 | 3:13 19:22 | 3:19 22:41 | 0:38 23:19 | 4:03 27:22 | 0:53 28:15 | 2:06 30:21 | 2:52 33:13 |
| 26 | Ellinor Fransson Ärla IF | 37:37 | 2:08 2:08 1:34 35:03 | 3:32 5:40 1:45 36:48 | 1:45 7:25 0:49 37:37 | 6:22 13:47 | 2:34 16:21 | 3:20 19:41 | 2:58 22:39 | 0:44 23:23 | 3:44 27:07 | 1:06 28:13 | 2:29 30:42 | 2:47 33:29 |
| 27 | Therése Persson OK Skogshjortarna | 38:21 | 2:30 2:30 1:38 35:35 | 3:58 6:28 1:52 37:27 | 2:08 8:36 0:54 38:21 | 5:45 14:21 | 2:44 17:05 | 2:58 20:03 | 3:17 23:20 | 0:44 24:04 | 4:14 28:18 | 0:55 29:13 | 2:01 31:14 | 2:43 33:57 |
| 28 | Anna Elffors OK Orion | 38:45 | 2:28 2:28 1:22 36:20 | 3:37 6:05 1:42 38:02 | 5:01 11:06 0:43 38:45 | 5:18 16:24 | 2:24 18:48 | 3:42 22:30 | 2:41 25:11 | 0:42 25:53 | 3:37 29:30 | 0:50 30:20 | 1:39 31:59 | 2:59 34:58 |
| 29 | Anna Zetterberg IF Thor | 38:57 | 2:40 2:40 1:38 36:27 | 3:49 6:29 1:41 38:08 | 1:40 8:09 0:49 38:57 | 5:48 13:57 | 2:30 16:27 | 4:29 20:56 | 3:06 24:02 | 0:39 24:41 | 4:04 28:45 | 0:56 29:41 | 1:51 31:32 | 3:17 34:49 |
| 30 | Elin Johansson Västerås SOK | 39:48 | 3:08 3:08 1:35 37:05 | 4:00 7:08 1:50 38:55 | 1:55 9:03 0:53 39:48 | 4:39 13:42 | 3:46 17:28 | 5:37 23:05 | 3:10 26:15 | 0:34 26:49 | 3:26 30:15 | 0:54 31:09 | 1:41 32:50 | 2:40 35:30 |
| 31 | Kristin Jakobsson KFUM Örebro OK | 40:08 | 3:00 3:00 1:34 37:33 | 6:09 9:09 1:44 39:17 | 2:20 11:29 0:51 40:08 | 4:55 16:24 | 2:38 19:02 | 3:46 22:48 | 3:03 25:51 | 0:38 26:29 | 3:56 30:25 | 1:10 31:35 | 1:51 33:26 | 2:33 35:59 |
| 32 | Diana Sarmiala Tumba-Mälarhöjden OK | 40:15 | 2:18 2:18 1:47 37:30 | 3:35 5:53 1:58 39:28 | 2:04 7:57 0:47 40:15 | 6:19 14:16 | 5:24 19:40 | 3:16 22:56 | 2:53 25:49 | 0:34 26:23 | 4:00 30:23 | 1:00 31:23 | 1:54 33:17 | 2:26 35:43 |
| 33 | Malin Jonsson OK Tyr | 40:24 | 3:12 3:12 2:03 37:36 | 4:01 7:13 1:55 39:31 | 1:59 9:12 0:53 40:24 | 5:38 14:50 | 3:07 17:57 | 3:07 21:04 | 3:32 24:36 | 0:41 25:17 | 3:58 29:15 | 1:29 30:44 | 1:54 32:38 | 2:55 35:33 |
| 34 | Jessica Ekberg IK Hakarpspojkarna | 41:55 | 5:33 5:33 1:41 39:14 | 3:58 9:31 1:49 41:03 | 1:51 11:22 0:52 41:55 | 6:48 18:10 | 2:30 20:40 | 3:45 24:25 | 3:08 27:33 | 0:41 28:14 | 4:07 32:21 | 0:59 33:20 | 1:41 35:01 | 2:32 37:33 |
| 35 | Emmy Ivarsson Gävle OK | 45:20 | 2:40 2:40 1:20 42:51 | 4:00 6:40 1:40 44:31 | 1:55 8:35 0:49 45:20 | 6:05 14:40 | 2:35 17:15 | 5:18 22:33 | 3:00 25:33 | 0:48 26:21 | 4:32 30:53 | 0:57 31:50 | 6:25 38:15 | 3:16 41:31 |
| 36 | Åsa Wiklund Västerås SOK | 45:32 | 2:44 2:44 2:02 43:09 | 4:11 6:55 1:31 44:40 | 2:06 9:01 0:52 45:32 | 6:44 15:45 | 4:51 20:36 | 4:19 24:55 | 3:43 28:38 | 0:40 29:18 | 3:55 33:13 | 1:47 35:00 | 3:22 38:22 | 2:45 41:07 |
| 37 | Hiromi Iwaya Surahammars SOK | 46:48 | 3:11 3:11 2:00 43:38 | 4:25 7:36 2:24 46:02 | 1:48 9:24 0:46 46:48 | 6:32 15:56 | 3:47 19:43 | 6:27 26:10 | 4:25 30:35 | 0:43 31:18 | 4:09 35:27 | 1:03 36:30 | 2:06 38:36 | 3:02 41:38 |
| 38 | Sofia Persson Snättringe SK | 47:50 | 2:57 2:57 2:11 44:28 | 4:45 7:42 2:19 46:47 | 2:13 9:55 1:03 47:50 | 5:38 15:33 | 2:54 18:27 | 4:18 22:45 | 3:45 26:30 | 0:45 27:15 | 8:00 35:15 | 1:06 36:21 | 2:05 38:26 | 3:51 42:17 |
| 39 | Ailbhe Creedon Cork O | 52:39 | 2:59 2:59 1:34 49:23 | 4:23 7:22 2:29 51:52 | 2:01 9:23 0:47 52:39 | 5:38 15:01 | 9:10 24:11 | 4:36 28:47 | 4:14 33:01 | 0:40 33:41 | 6:54 40:35 | 1:43 42:18 | 2:29 44:47 | 3:02 47:49 |
| Kristina Gatel IF Thor | Ej godk. | 4:26 4:26 1:32 38:58 | 3:57 8:23 1:55 40:53 | 0:53 41:46 | 15:28 | 2:15 17:43 | 3:14 20:57 | 4:31 25:28 | 0:32 26:00 | 5:58 31:58 | 0:53 32:51 | 1:56 34:47 | 2:39 37:26 |
| D21 | 3240 meter | 19 anmälda | ||||||||||||
| 1 | Johanna Sundström Hestra IF | 29:01 | 1:55 1:55 0:53 29:01 | 1:04 2:59 | 3:12 6:11 | 3:09 9:20 | 1:14 10:34 | 2:02 12:36 | 3:48 16:24 | 2:42 19:06 | 3:04 22:10 | 3:25 25:35 | 0:47 26:22 | 1:46 28:08 |
| 2 | Jeanette Enckell Södertälje-Nykvarn OF | 30:50 | 1:58 1:58 0:51 30:50 | 1:03 3:01 | 2:57 5:58 | 3:31 9:29 | 3:01 12:30 | 2:11 14:41 | 3:53 18:34 | 2:36 21:10 | 3:04 24:14 | 3:20 27:34 | 0:41 28:15 | 1:44 29:59 |
| 3 | Sofia Lekselius Järfälla OK | 32:17 | 3:16 3:16 0:56 32:17 | 1:11 4:27 | 3:20 7:47 | 2:46 10:33 | 1:18 11:51 | 2:15 14:06 | 4:50 18:56 | 2:50 21:46 | 3:19 25:05 | 3:25 28:30 | 1:03 29:33 | 1:48 31:21 |
| 4 | Åsa Lindkvist Södertälje-Nykvarn OF | 32:21 | 2:32 2:32 1:01 32:21 | 1:19 3:51 | 3:20 7:11 | 3:36 10:47 | 1:21 12:08 | 2:25 14:33 | 4:06 18:39 | 3:06 21:45 | 3:17 25:02 | 3:09 28:11 | 1:01 29:12 | 2:08 31:20 |
| 5 | Karin Lundberg Ärla IF | 32:22 | 2:14 2:14 0:59 32:22 | 1:13 3:27 | 3:32 6:59 | 2:55 9:54 | 1:27 11:21 | 2:26 13:47 | 4:16 18:03 | 3:07 21:10 | 3:55 25:05 | 3:20 28:25 | 1:02 29:27 | 1:56 31:23 |
| 6 | Sofia Heldt Södertälje-Nykvarn OF | 33:04 | 3:53 3:53 0:51 33:04 | 1:14 5:07 | 2:38 7:45 | 3:17 11:02 | 3:36 14:38 | 2:02 16:40 | 4:03 20:43 | 2:39 23:22 | 2:52 26:14 | 3:09 29:23 | 1:07 30:30 | 1:43 32:13 |
| 7 | Alexandra Svanström Täby OK | 33:18 | 2:49 2:49 1:04 33:18 | 1:06 3:55 | 3:04 6:59 | 2:59 9:58 | 1:24 11:22 | 2:37 13:59 | 3:56 17:55 | 4:26 22:21 | 3:44 26:05 | 3:26 29:31 | 0:47 30:18 | 1:56 32:14 |
| 8 | Zuzana Klimpalova OK Lokomotiva Pardubice | 33:24 | 3:12 3:12 0:57 33:24 | 1:10 4:22 | 3:31 7:53 | 3:07 11:00 | 1:30 12:30 | 2:12 14:42 | 4:04 18:46 | 3:14 22:00 | 3:58 25:58 | 3:49 29:47 | 0:50 30:37 | 1:50 32:27 |
| 9 | Anna-Stina Påledal Linköpings OK | 34:06 | 2:30 2:30 0:52 34:06 | 1:05 3:35 | 2:55 6:30 | 8:17 14:47 | 1:03 15:50 | 1:48 17:38 | 4:16 21:54 | 2:58 24:52 | 2:37 27:29 | 3:17 30:46 | 0:55 31:41 | 1:33 33:14 |
| 10 | Sanna Johansson OK Hällen | 36:57 | 2:56 2:56 0:50 36:57 | 1:17 4:13 | 3:40 7:53 | 3:41 11:34 | 1:23 12:57 | 2:43 15:40 | 4:54 20:34 | 4:13 24:47 | 4:04 28:51 | 4:01 32:52 | 1:15 34:07 | 2:00 36:07 |
| 11 | Annika Hofling Dalaportens OL | 37:19 | 2:21 2:21 0:53 37:19 | 1:20 3:41 | 4:35 8:16 | 3:53 12:09 | 2:03 14:12 | 2:54 17:06 | 5:08 22:14 | 3:49 26:03 | 3:39 29:42 | 3:59 33:41 | 0:50 34:31 | 1:55 36:26 |
| 12 | Ann-Sofi Hofling Dalaportens OL | 37:28 | 3:28 3:28 0:57 37:28 | 1:13 4:41 | 3:47 8:28 | 3:18 11:46 | 1:51 13:37 | 2:30 16:07 | 4:39 20:46 | 3:32 24:18 | 5:37 29:55 | 3:51 33:46 | 0:50 34:36 | 1:55 36:31 |
| 13 | Sarka Vichova OK Lokomotiva Pardubice | 38:35 | 3:01 3:01 0:53 38:35 | 1:54 4:55 | 4:32 9:27 | 4:04 13:31 | 1:42 15:13 | 3:05 18:18 | 4:58 23:16 | 3:44 27:00 | 3:51 30:51 | 4:00 34:51 | 0:52 35:43 | 1:59 37:42 |
| 14 | Catrin Jakobsson Västerbergslagens OL | 38:47 | 4:25 4:25 0:55 38:47 | 1:22 5:47 | 3:28 9:15 | 3:32 12:47 | 1:36 14:23 | 2:58 17:21 | 5:10 22:31 | 3:55 26:26 | 3:50 30:16 | 4:00 34:16 | 1:19 35:35 | 2:17 37:52 |
| 15 | Jessica Karlsson Nyköpings OK | 38:58 | 2:08 2:08 0:58 38:58 | 1:17 3:25 | 3:43 7:08 | 4:07 11:15 | 1:30 12:45 | 2:40 15:25 | 6:26 21:51 | 3:19 25:10 | 3:45 28:55 | 6:09 35:04 | 1:03 36:07 | 1:53 38:00 |
| 16 | Åsa Jönsson Järla IF OK | 39:47 | 2:13 2:13 0:56 39:47 | 1:26 3:39 | 4:10 7:49 | 4:28 12:17 | 1:29 13:46 | 3:38 17:24 | 5:32 22:56 | 3:46 26:42 | 4:58 31:40 | 4:11 35:51 | 0:56 36:47 | 2:04 38:51 |
| 17 | Therese Persson Snättringe SK | 48:33 | 2:48 2:48 1:03 48:33 | 2:49 5:37 | 8:30 14:07 | 4:53 19:00 | 1:48 20:48 | 3:06 23:54 | 5:20 29:14 | 5:09 34:23 | 4:46 39:09 | 5:09 44:18 | 1:06 45:24 | 2:06 47:30 |
| Christina Sundström Strängnäs-Malmby OL | Ej godk. | 3:03 3:03 1:02 53:48 | 5:11 8:14 | 16:44 24:58 | 17:25 42:23 | 1:46 44:09 | 52:46 |
| D21 MOTION | 3250 meter | 5 anmälda | ||||||||||||
| 1 | Helena Kruskopf Korsnäs IF OK | 41:48 | 3:08 3:08 | 3:18 6:26 | 3:19 9:45 | 7:16 17:01 | 2:05 19:06 | 5:08 24:14 | 3:11 27:25 | 6:03 33:28 | 4:11 37:39 | 1:22 39:01 | 1:46 40:47 | 1:01 41:48 |
| 2 | Marie Berggren Surahammars SOK | 42:04 | 2:49 2:49 | 2:26 5:15 | 3:20 8:35 | 7:19 15:54 | 1:53 17:47 | 7:05 24:52 | 3:50 28:42 | 4:59 33:41 | 4:16 37:57 | 1:14 39:11 | 1:50 41:01 | 1:03 42:04 |
| 3 | Hedvig Helldorf Katrineholms OK | 44:57 | 4:31 4:31 | 3:06 7:37 | 2:48 10:25 | 6:17 16:42 | 2:24 19:06 | 8:01 27:07 | 3:56 31:03 | 6:36 37:39 | 3:48 41:27 | 1:10 42:37 | 1:29 44:06 | 0:51 44:57 |
| 4 | Anna-Maria Håkansson SOK Joar Viking Enköping | 64:51 | 5:36 5:36 | 3:45 9:21 | 4:40 14:01 | 8:53 22:54 | 2:45 25:39 | 9:01 34:40 | 6:07 40:47 | 6:14 47:01 | 8:46 55:47 | 5:51 61:38 | 2:08 63:46 | 1:05 64:51 |
| 5 | Malin Gustafson Haninge SOK | 82:52 | 4:09 4:09 | 2:48 6:57 | 3:13 10:10 | 8:58 19:08 | 2:28 21:36 | 8:26 30:02 | 24:37 54:39 | 5:56 60:35 | 18:11 78:46 | 1:44 80:30 | 1:25 81:55 | 0:57 82:52 |
| D20 | 3330 meter | 7 anmälda | ||||||||||||
| 1 | Terese Herlin Turebergs IF | 32:02 | 2:07 2:07 | 4:01 6:08 | 2:48 8:56 | 6:11 15:07 | 2:08 17:15 | 4:57 22:12 | 3:15 25:27 | 2:35 28:02 | 1:17 29:19 | 1:51 31:10 | 0:52 32:02 | |
| 2 | Vladka Hrstkova OK Lokomotiva Pardubice | 33:06 | 3:00 3:00 | 3:11 6:11 | 2:32 8:43 | 6:57 15:40 | 2:21 18:01 | 5:24 23:25 | 3:26 26:51 | 2:15 29:06 | 1:01 30:07 | 2:10 32:17 | 0:49 33:06 | |
| 3 | Matilda Österberg Linköpings OK | 36:00 | 2:39 2:39 | 3:55 6:34 | 3:07 9:41 | 6:51 16:32 | 2:33 19:05 | 5:34 24:39 | 3:48 28:27 | 3:29 31:56 | 1:21 33:17 | 1:52 35:09 | 0:51 36:00 | |
| 4 | Linn Pettersson Tullinge SK | 36:29 | 2:09 2:09 | 3:41 5:50 | 2:57 8:47 | 9:22 18:09 | 2:27 20:36 | 5:25 26:01 | 3:16 29:17 | 3:06 32:23 | 1:23 33:46 | 1:49 35:35 | 0:54 36:29 | |
| 5 | Kveta Mrstikova OK Lokomotiva Pardubice | 39:21 | 7:56 7:56 | 4:03 11:59 | 2:27 14:26 | 5:40 20:06 | 2:06 22:12 | 5:11 27:23 | 5:34 32:57 | 2:36 35:33 | 1:07 36:40 | 1:57 38:37 | 0:44 39:21 | |
| 6 | Josefine Lindström Linköpings OK | 42:00 | 8:14 8:14 | 4:22 12:36 | 3:00 15:36 | 6:52 22:28 | 2:50 25:18 | 5:37 30:55 | 3:27 34:22 | 3:28 37:50 | 1:23 39:13 | 1:49 41:02 | 0:58 42:00 | |
| 7 | Jennie Kollberg Södertälje-Nykvarn OF | 48:29 | 4:14 4:14 | 4:16 8:30 | 4:20 12:50 | 9:34 22:24 | 4:00 26:24 | 8:04 34:28 | 4:46 39:14 | 3:57 43:11 | 1:57 45:08 | 2:20 47:28 | 1:01 48:29 |
| D18 | 3330 meter | 18 anmälda | ||||||||||||
| 1 | Josefin Bengtsson Långhundra IF | 29:29 | 2:18 2:18 | 2:57 5:15 | 2:45 8:00 | 6:29 14:29 | 2:12 16:41 | 4:40 21:21 | 2:48 24:09 | 2:03 26:12 | 1:03 27:15 | 1:32 28:47 | 0:42 29:29 | |
| 2 | Karin Hedberg OK Linné | 31:57 | 2:13 2:13 | 3:53 6:06 | 2:51 8:57 | 5:33 14:30 | 2:29 16:59 | 6:20 23:19 | 2:50 26:09 | 2:14 28:23 | 1:19 29:42 | 1:31 31:13 | 0:44 31:57 | |
| 3 | Martina Karlsson IK Hakarpspojkarna | 32:05 | 3:51 3:51 | 2:48 6:39 | 3:43 10:22 | 5:23 15:45 | 1:51 17:36 | 4:21 21:57 | 4:32 26:29 | 2:16 28:45 | 1:02 29:47 | 1:33 31:20 | 0:45 32:05 | |
| 4 | Sofia Carlsson Västerås SOK | 35:00 | 3:03 3:03 | 3:40 6:43 | 2:59 9:42 | 6:55 16:37 | 2:01 18:38 | 5:12 23:50 | 4:08 27:58 | 2:56 30:54 | 0:54 31:48 | 2:24 34:12 | 0:48 35:00 | |
| 5 | Hanna Sunnerheim Sjöberg OK Linné | 36:18 | 2:03 2:03 | 4:51 6:54 | 3:01 9:55 | 7:31 17:26 | 3:07 20:33 | 5:00 25:33 | 3:17 28:50 | 3:33 32:23 | 1:26 33:49 | 1:38 35:27 | 0:51 36:18 | |
| 6 | Therese Rosendahl Västerås SOK | 36:30 | 6:34 6:34 | 3:33 10:07 | 2:16 12:23 | 7:33 19:56 | 1:56 21:52 | 5:25 27:17 | 3:44 31:01 | 1:49 32:50 | 1:06 33:56 | 1:47 35:43 | 0:47 36:30 | |
| 7 | Sara Garpenlund KFUM Örebro OK | 36:38 | 2:37 2:37 | 4:32 7:09 | 2:57 10:06 | 6:47 16:53 | 4:45 21:38 | 5:16 26:54 | 3:17 30:11 | 2:48 32:59 | 1:20 34:19 | 1:34 35:53 | 0:45 36:38 | |
| 8 | Eliska Kuncova OK Lokomotiva Pardubice | 37:27 | 5:47 5:47 | 3:03 8:50 | 3:17 12:07 | 7:23 19:30 | 2:29 21:59 | 5:32 27:31 | 3:26 30:57 | 2:57 33:54 | 1:11 35:05 | 1:37 36:42 | 0:45 37:27 | |
| 9 | Stina Öst KFUM Örebro OK | 37:37 | 2:16 2:16 | 3:51 6:07 | 3:08 9:15 | 9:08 18:23 | 2:04 20:27 | 5:26 25:53 | 3:58 29:51 | 2:58 32:49 | 1:55 34:44 | 1:58 36:42 | 0:55 37:37 | |
| 10 | Cecilia Eriksson OK Enen | 37:43 | 2:49 2:49 | 3:37 6:26 | 3:07 9:33 | 7:47 17:20 | 2:54 20:14 | 6:09 26:23 | 3:22 29:45 | 3:40 33:25 | 1:37 35:02 | 1:48 36:50 | 0:53 37:43 | |
| 11 | Linn Hollanti Garphyttans IF | 39:30 | 2:41 2:41 | 3:03 5:44 | 4:54 10:38 | 7:57 18:35 | 2:31 21:06 | 5:00 26:06 | 5:55 32:01 | 4:08 36:09 | 1:04 37:13 | 1:30 38:43 | 0:47 39:30 | |
| 12 | Helena Lindqvist Västerås SOK | 42:06 | 2:31 2:31 | 3:28 5:59 | 3:36 9:35 | 12:16 21:51 | 2:16 24:07 | 5:02 29:09 | 3:52 33:01 | 4:17 37:18 | 1:25 38:43 | 2:35 41:18 | 0:48 42:06 | |
| 13 | Kristina Moberg Tumba-Mälarhöjden OK | 42:33 | 2:36 2:36 | 3:15 5:51 | 3:57 9:48 | 9:14 19:02 | 2:40 21:42 | 6:11 27:53 | 3:21 31:14 | 6:22 37:36 | 2:21 39:57 | 1:44 41:41 | 0:52 42:33 | |
| 14 | Tereza Nadvornikova OK Lokomotiva Pardubice | 46:08 | 3:06 3:06 | 4:30 7:36 | 4:30 12:06 | 9:17 21:23 | 6:07 27:30 | 5:57 33:27 | 5:17 38:44 | 3:21 42:05 | 1:20 43:25 | 1:56 45:21 | 0:47 46:08 | |
| 15 | Helena Sedivakova OK Lokomotiva Pardubice | 46:47 | 2:37 2:37 | 3:47 6:24 | 3:12 9:36 | 7:09 16:45 | 2:59 19:44 | 12:03 31:47 | 5:06 36:53 | 6:14 43:07 | 1:22 44:29 | 1:31 46:00 | 0:47 46:47 | |
| 16 | Åsa Holmgren Västerås SOK | 52:47 | 3:56 3:56 | 3:34 7:30 | 5:43 13:13 | 8:02 21:15 | 4:40 25:55 | 6:33 32:28 | 7:12 39:40 | 8:53 48:33 | 1:20 49:53 | 2:01 51:54 | 0:53 52:47 | |
| 17 | Linnea Fransson Ärla IF | 54:22 | 4:04 4:04 | 4:07 8:11 | 6:02 14:13 | 8:38 22:51 | 3:48 26:39 | 7:05 33:44 | 11:38 45:22 | 3:31 48:53 | 1:43 50:36 | 2:42 53:18 | 1:04 54:22 |
| D16 | 3260 meter | 19 anmälda | ||||||||||||
| 1 | Josefin Aronsson OK Tisaren | 30:02 | 1:58 1:58 1:35 29:19 | 1:50 3:48 0:43 30:02 | 1:24 5:12 | 2:44 7:56 | 4:07 12:03 | 1:03 13:06 | 4:24 17:30 | 4:22 21:52 | 1:48 23:40 | 1:08 24:48 | 2:02 26:50 | 0:54 27:44 |
| 2 | Jenny Bengtsson Långhundra IF | 30:22 | 1:54 1:54 1:35 29:36 | 2:05 3:59 0:46 30:22 | 1:50 5:49 | 2:56 8:45 | 3:58 12:43 | 1:04 13:47 | 3:38 17:25 | 4:53 22:18 | 1:59 24:17 | 1:00 25:17 | 1:48 27:05 | 0:56 28:01 |
| 3 | Magdalena Olsson IFK Moras OK | 33:06 | 1:58 1:58 1:43 32:20 | 2:12 4:10 0:46 33:06 | 1:39 5:49 | 3:27 9:16 | 4:48 14:04 | 1:19 15:23 | 4:31 19:54 | 5:02 24:56 | 1:49 26:45 | 0:59 27:44 | 2:11 29:55 | 0:42 30:37 |
| 4 | Angelica Rask OK Enen | 37:04 | 2:10 2:10 1:37 36:09 | 2:18 4:28 0:55 37:04 | 1:30 5:58 | 5:28 11:26 | 4:27 15:53 | 1:45 17:38 | 4:32 22:10 | 6:10 28:20 | 2:19 30:39 | 0:54 31:33 | 2:10 33:43 | 0:49 34:32 |
| 5 | Sandra Karlsson-Bierfel Ärla IF | 41:24 | 2:52 2:52 2:00 40:38 | 3:22 6:14 0:46 41:24 | 2:19 8:33 | 4:41 13:14 | 5:13 18:27 | 1:34 20:01 | 4:56 24:57 | 5:24 30:21 | 3:00 33:21 | 1:35 34:56 | 2:36 37:32 | 1:06 38:38 |
| 6 | Tereza Hadacova OK Lokomotiva Pardubice | 42:52 | 3:23 3:23 3:26 42:00 | 2:37 6:00 0:52 42:52 | 2:08 8:08 | 3:59 12:07 | 5:17 17:24 | 1:27 18:51 | 5:38 24:29 | 5:38 30:07 | 2:51 32:58 | 1:31 34:29 | 2:40 37:09 | 1:25 38:34 |
| 7 | Frida Emanuelsson Domnarvets GOIF | 45:10 | 2:45 2:45 2:03 44:19 | 2:50 5:35 0:51 45:10 | 1:59 7:34 | 3:49 11:23 | 4:57 16:20 | 1:39 17:59 | 5:38 23:37 | 6:15 29:52 | 6:28 36:20 | 1:16 37:36 | 3:19 40:55 | 1:21 42:16 |
| 8 | Sofie Wetter Arboga OK | 46:05 | 2:07 2:07 2:22 45:16 | 6:06 8:13 0:49 46:05 | 1:36 9:49 | 3:21 13:10 | 5:07 18:17 | 1:48 20:05 | 5:57 26:02 | 6:03 32:05 | 3:27 35:32 | 1:15 36:47 | 4:55 41:42 | 1:12 42:54 |
| 9 | Sofie Landqvist Köping-Kolsva OK | 46:44 | 2:12 2:12 3:42 45:50 | 2:32 4:44 0:54 46:44 | 1:39 6:23 | 6:40 13:03 | 6:15 19:18 | 1:13 20:31 | 7:34 28:05 | 5:10 33:15 | 4:12 37:27 | 1:16 38:43 | 2:19 41:02 | 1:06 42:08 |
| 10 | Ronja Hill Tumba-Mälarhöjden OK | 47:02 | 2:47 2:47 1:58 46:13 | 2:43 5:30 0:49 47:02 | 4:13 9:43 | 4:46 14:29 | 5:16 19:45 | 1:28 21:13 | 5:06 26:19 | 7:09 33:28 | 3:54 37:22 | 1:37 38:59 | 3:44 42:43 | 1:32 44:15 |
| 11 | Sofia Wallin IF Thor | 47:31 | 2:04 2:04 1:45 46:37 | 2:06 4:10 0:54 47:31 | 2:15 6:25 | 8:16 14:41 | 4:28 19:09 | 2:22 21:31 | 6:06 27:37 | 8:59 36:36 | 2:30 39:06 | 0:56 40:02 | 3:54 43:56 | 0:56 44:52 |
| 12 | Wictoria Nilsson KFUM Örebro OK | 47:43 | 2:54 2:54 2:11 46:40 | 3:37 6:31 1:03 47:43 | 2:37 9:08 | 5:13 14:21 | 4:58 19:19 | 1:26 20:45 | 6:41 27:26 | 7:33 34:59 | 3:02 38:01 | 1:07 39:08 | 4:18 43:26 | 1:03 44:29 |
| 13 | Lovisa Persson Laxå OK | 47:59 | 7:52 7:52 1:51 47:04 | 3:49 11:41 0:55 47:59 | 1:54 13:35 | 3:58 17:33 | 4:29 22:02 | 1:36 23:38 | 5:08 28:46 | 8:59 37:45 | 2:37 40:22 | 0:58 41:20 | 2:44 44:04 | 1:09 45:13 |
| 14 | Josefin Eriksson Köping-Kolsva OK | 56:46 | 4:20 4:20 1:52 56:03 | 3:02 7:22 0:43 56:46 | 3:02 10:24 | 5:26 15:50 | 5:56 21:46 | 1:42 23:28 | 7:28 30:56 | 12:32 43:28 | 4:55 48:23 | 1:22 49:45 | 2:32 52:17 | 1:54 54:11 |
| 15 | Johanna Mikkelä OK Hedströmmen | 61:30 | 2:37 2:37 2:30 60:40 | 8:43 11:20 0:50 61:30 | 1:38 12:58 | 7:47 20:45 | 8:43 29:28 | 3:08 32:36 | 5:38 38:14 | 9:52 48:06 | 4:13 52:19 | 1:14 53:33 | 3:10 56:43 | 1:27 58:10 |
| 16 | Malin Pettersson Södertälje-Nykvarn OF | 65:34 | 2:30 2:30 1:44 64:38 | 3:40 6:10 0:56 65:34 | 2:32 8:42 | 6:30 15:12 | 4:47 19:59 | 2:22 22:21 | 8:33 30:54 | 21:55 52:49 | 3:57 56:46 | 2:29 59:15 | 2:39 61:54 | 1:00 62:54 |
| Ellinor Karlsson OK Njudung | Ej godk. | 8:05 8:05 2:33 55:44 | 2:09 10:14 0:51 56:35 | 1:37 11:51 | 4:05 15:56 | 4:38 20:34 | 2:02 22:36 | 8:15 30:51 | 5:40 36:31 | 40:20 | 11:41 52:01 | 1:10 53:11 |
| D14 | 3210 meter | 22 anmälda | ||||||||||||
| 1 | Lisa Andersson Ärla IF | 31:54 | 4:11 4:11 | 2:26 6:37 | 2:49 9:26 | 3:20 12:46 | 2:57 15:43 | 4:07 19:50 | 4:15 24:05 | 3:38 27:43 | 1:57 29:40 | 1:29 31:09 | 0:45 31:54 | |
| 2 | Ida Hylander Nyköpings OK | 33:14 | 3:20 3:20 | 3:03 6:23 | 2:44 9:07 | 3:21 12:28 | 4:06 16:34 | 4:26 21:00 | 4:48 25:48 | 2:42 28:30 | 2:04 30:34 | 1:52 32:26 | 0:48 33:14 | |
| 3 | Filippa Lundberg Västerås SOK | 34:16 | 3:15 3:15 | 2:43 5:58 | 2:55 8:53 | 3:29 12:22 | 3:41 16:03 | 4:28 20:31 | 5:43 26:14 | 3:33 29:47 | 2:09 31:56 | 1:35 33:31 | 0:45 34:16 | |
| 4 | Julia Lauri OK Tisaren | 34:58 | 4:06 4:06 | 2:30 6:36 | 2:47 9:23 | 3:36 12:59 | 2:35 15:34 | 5:34 21:08 | 5:18 26:26 | 3:57 30:23 | 2:09 32:32 | 1:38 34:10 | 0:48 34:58 | |
| 5 | Kajsa Hammarström OK Måsen | 35:49 | 3:35 3:35 | 2:29 6:04 | 3:43 9:47 | 4:37 14:24 | 2:44 17:08 | 4:21 21:29 | 5:38 27:07 | 4:32 31:39 | 1:57 33:36 | 1:29 35:05 | 0:44 35:49 | |
| 6 | Lina Persson OK Kolmården | 42:17 | 7:05 7:05 | 2:54 9:59 | 3:31 13:30 | 4:12 17:42 | 3:33 21:15 | 5:03 26:18 | 6:16 32:34 | 4:21 36:55 | 2:42 39:37 | 1:45 41:22 | 0:55 42:17 | |
| 7 | Gabriella Wadman Hallstahammars OK | 42:18 | 8:24 8:24 | 2:52 11:16 | 3:53 15:09 | 3:47 18:56 | 2:51 21:47 | 4:29 26:16 | 5:46 32:02 | 4:43 36:45 | 2:30 39:15 | 2:12 41:27 | 0:51 42:18 | |
| 8 | Bettina Hoelgard Ärla IF | 45:11 | 3:48 3:48 | 3:31 7:19 | 6:08 13:27 | 3:25 16:52 | 3:52 20:44 | 6:33 27:17 | 7:36 34:53 | 4:58 39:51 | 2:54 42:45 | 1:37 44:22 | 0:49 45:11 | |
| 9 | Maria Karlsson Laxå OK | 46:25 | 12:22 12:22 | 2:45 15:07 | 4:00 19:07 | 3:51 22:58 | 3:39 26:37 | 5:26 32:03 | 6:11 38:14 | 3:24 41:38 | 2:14 43:52 | 1:43 45:35 | 0:50 46:25 | |
| 10 | Klara Petrackova OK Lokomotiva Pardubice | 48:11 | 14:18 14:18 | 2:44 17:02 | 4:01 21:03 | 3:48 24:51 | 3:41 28:32 | 5:25 33:57 | 6:09 40:06 | 3:30 43:36 | 2:10 45:46 | 1:38 47:24 | 0:47 48:11 | |
| 11 | Emma Freij OK Måsen | 53:23 | 5:02 5:02 | 3:13 8:15 | 8:40 16:55 | 4:22 21:17 | 7:51 29:08 | 6:39 35:47 | 6:20 42:07 | 4:45 46:52 | 2:44 49:36 | 2:53 52:29 | 0:54 53:23 | |
| 12 | Catrin Gustavsson OK Tylöskog | 54:05 | 7:38 7:38 | 4:06 11:44 | 4:04 15:48 | 5:09 20:57 | 4:35 25:32 | 7:35 33:07 | 7:46 40:53 | 6:17 47:10 | 3:13 50:23 | 2:35 52:58 | 1:07 54:05 | |
| 13 | Sofia Rydh Hallstahammars OK | 54:10 | 5:46 5:46 | 3:04 8:50 | 7:14 16:04 | 5:16 21:20 | 6:26 27:46 | 7:18 35:04 | 7:03 42:07 | 5:52 47:59 | 3:24 51:23 | 1:53 53:16 | 0:54 54:10 | |
| 14 | Madeleine Ahlström Västerås SOK | 56:22 | 5:20 5:20 | 2:36 7:56 | 3:17 11:13 | 4:11 15:24 | 6:14 21:38 | 7:18 28:56 | 12:51 41:47 | 9:38 51:25 | 2:22 53:47 | 1:42 55:29 | 0:53 56:22 | |
| 15 | Sabina Hedlund Köping-Kolsva OK | 64:03 | 5:09 5:09 | 3:57 9:06 | 5:25 14:31 | 5:28 19:59 | 5:33 25:32 | 9:38 35:10 | 11:47 46:57 | 9:15 56:12 | 4:26 60:38 | 2:28 63:06 | 0:57 64:03 | |
| 16 | Ulrika Hofling Dalaportens OL | 64:27 | 5:00 5:00 | 2:59 7:59 | 6:36 14:35 | 6:30 21:05 | 5:46 26:51 | 9:22 36:13 | 11:24 47:37 | 5:44 53:21 | 7:30 60:51 | 2:43 63:34 | 0:53 64:27 | |
| 17 | Linnéa Jansson Lerums SOK | 88:41 | 19:38 19:38 | 3:53 23:31 | 5:38 29:09 | 7:04 36:13 | 4:20 40:33 | 14:29 55:02 | 12:53 67:55 | 11:01 78:56 | 4:54 83:50 | 3:24 87:14 | 1:27 88:41 | |
| 18 | Klara Ferm OK Linné | 99:58 | 3:49 3:49 | 4:12 8:01 | 5:11 13:12 | 4:18 17:30 | 4:22 21:52 | 6:05 27:57 | 23:48 51:45 | 40:32 92:17 | 3:49 96:06 | 2:45 98:51 | 1:07 99:58 | |
| Frida Fjellström KFUM Örebro OK | Ej godk. | 3:56 3:56 | 3:41 7:37 | 8:27 16:04 | 4:19 20:23 | 13:29 33:52 | 6:28 40:20 | 65:05 | ||||||
| Hanna Klaar Säterbygdens OK | Ej godk. | 13:53 13:53 | 3:27 17:20 | 12:35 29:55 | 4:49 34:44 | 13:27 48:11 | 7:24 55:35 | 67:30 | 34:41 102:11 | 2:37 104:48 | 1:07 105:55 |
| D12 | 2710 meter | 13 anmälda | ||||||||||||
| 1 | Frida Jönsson Hellstadius Södertälje-Nykvarn OF | 21:20 | 2:00 2:00 | 1:57 3:57 | 0:59 4:56 | 1:39 6:35 | 1:34 8:09 | 2:09 10:18 | 1:48 12:06 | 3:01 15:07 | 1:18 16:25 | 2:26 18:51 | 1:56 20:47 | 0:33 21:20 |
| 2 | Klara Prochazkova OK Lokomotiva Pardubice | 25:26 | 2:09 2:09 | 1:58 4:07 | 1:00 5:07 | 1:44 6:51 | 2:46 9:37 | 2:01 11:38 | 1:47 13:25 | 4:23 17:48 | 1:11 18:59 | 2:43 21:42 | 3:06 24:48 | 0:38 25:26 |
| 3 | Ida Lindell Stigsökarna | 28:04 | 3:01 3:01 | 2:29 5:30 | 1:15 6:45 | 2:36 9:21 | 1:46 11:07 | 2:58 14:05 | 2:43 16:48 | 3:10 19:58 | 1:33 21:31 | 3:16 24:47 | 2:29 27:16 | 0:48 28:04 |
| 4 | Stina Nordström OK Triangeln | 29:08 | 3:22 3:22 | 1:43 5:05 | 1:01 6:06 | 2:19 8:25 | 1:21 9:46 | 2:01 11:47 | 1:43 13:30 | 4:22 17:52 | 1:08 19:00 | 7:39 26:39 | 1:53 28:32 | 0:36 29:08 |
| 5 | Rebecka Hylander Nyköpings OK | 31:20 | 3:44 3:44 | 1:59 5:43 | 1:14 6:57 | 3:10 10:07 | 2:07 12:14 | 2:36 14:50 | 2:16 17:06 | 3:08 20:14 | 1:56 22:10 | 4:42 26:52 | 3:50 30:42 | 0:38 31:20 |
| 6 | Maria Bengtsson Långhundra IF | 31:59 | 2:54 2:54 | 2:26 5:20 | 1:28 6:48 | 2:51 9:39 | 2:26 12:05 | 4:13 16:18 | 2:49 19:07 | 3:39 22:46 | 2:20 25:06 | 3:24 28:30 | 2:51 31:21 | 0:38 31:59 |
| 7 | Beatrice Huhta OK Måsen | 32:57 | 2:26 2:26 | 2:10 4:36 | 1:13 5:49 | 2:17 8:06 | 1:53 9:59 | 2:44 12:43 | 2:26 15:09 | 3:56 19:05 | 1:31 20:36 | 6:22 26:58 | 5:23 32:21 | 0:36 32:57 |
| 8 | Hanna Sjöberg Gävle OK | 33:15 | 2:18 2:18 | 1:51 4:09 | 1:10 5:19 | 6:29 11:48 | 1:28 13:16 | 2:10 15:26 | 1:57 17:23 | 4:31 21:54 | 1:09 23:03 | 7:43 30:46 | 1:49 32:35 | 0:40 33:15 |
| 9 | Jessica Fredriksson Västerås SOK | 33:33 | 2:22 2:22 | 2:46 5:08 | 1:27 6:35 | 5:33 12:08 | 1:53 14:01 | 2:35 16:36 | 2:22 18:58 | 3:19 22:17 | 1:50 24:07 | 4:46 28:53 | 3:59 32:52 | 0:41 33:33 |
| 10 | Louise Bergström Nyköpings OK | 34:17 | 3:27 3:27 | 2:48 6:15 | 1:48 8:03 | 2:49 10:52 | 2:27 13:19 | 3:26 16:45 | 2:47 19:32 | 5:06 24:38 | 1:56 26:34 | 3:53 30:27 | 3:04 33:31 | 0:46 34:17 |
| 11 | Maria Aldén Sala OK | 42:15 | 5:28 5:28 | 2:52 8:20 | 2:40 11:00 | 3:48 14:48 | 2:55 17:43 | 3:40 21:23 | 3:06 24:29 | 5:09 29:38 | 3:35 33:13 | 5:10 38:23 | 2:57 41:20 | 0:55 42:15 |
| 12 | Erica Perneby Tullinge SK | 42:37 | 6:36 6:36 | 2:30 9:06 | 1:52 10:58 | 4:02 15:00 | 2:15 17:15 | 3:58 21:13 | 2:55 24:08 | 6:11 30:19 | 2:24 32:43 | 6:19 39:02 | 2:53 41:55 | 0:42 42:37 |
| Märta Wadman Västerås SOK | Ej godk. | 3:12 3:12 | 1:46 4:58 | 1:06 6:04 | 1:54 7:58 | 1:35 9:33 | 2:10 11:43 | 1:54 13:37 | 3:07 16:44 | 1:20 18:04 | 3:54 21:58 | 26:10 |
| D10 | 2350 meter | 9 anmälda | ||||||||||||
| 1 | Matilda Dammvik Stora Tuna IK | 20:20 | 1:36 1:36 | 0:51 2:27 | 1:54 4:21 | 1:53 6:14 | 2:44 8:58 | 1:45 10:43 | 2:52 13:35 | 1:07 14:42 | 1:19 16:01 | 1:08 17:09 | 2:33 19:42 | 0:38 20:20 |
| 2 | Cecilia Kruskopf Korsnäs IF OK | 21:50 | 1:52 1:52 | 1:22 3:14 | 1:55 5:09 | 3:07 8:16 | 2:48 11:04 | 1:38 12:42 | 2:26 15:08 | 1:07 16:15 | 1:30 17:45 | 1:02 18:47 | 2:23 21:10 | 0:40 21:50 |
| 3 | Anna Kindlundh Trosabygdens OK | 22:12 | 1:37 1:37 | 1:00 2:37 | 1:58 4:35 | 3:10 7:45 | 2:06 9:51 | 1:41 11:32 | 2:36 14:08 | 1:16 15:24 | 1:26 16:50 | 1:56 18:46 | 2:42 21:28 | 0:44 22:12 |
| 4 | Anna Dahlgren-Rosén Järla IF OK | 23:48 | 2:01 2:01 | 1:09 3:10 | 3:40 6:50 | 3:24 10:14 | 2:55 13:09 | 1:31 14:40 | 2:24 17:04 | 1:10 18:14 | 1:31 19:45 | 1:02 20:47 | 2:24 23:11 | 0:37 23:48 |
| 5 | Jeanette Jönsson Hellstadius Södertälje-Nykvarn OF | 25:01 | 1:46 1:46 | 1:19 3:05 | 2:32 5:37 | 4:20 9:57 | 2:26 12:23 | 1:50 14:13 | 2:25 16:38 | 1:25 18:03 | 2:38 20:41 | 1:21 22:02 | 2:21 24:23 | 0:38 25:01 |
| 6 | Sandra Näslund Västerås SOK | 29:50 | 2:32 2:32 | 1:23 3:55 | 8:10 12:05 | 2:16 14:21 | 2:33 16:54 | 1:56 18:50 | 3:20 22:10 | 1:23 23:33 | 1:51 25:24 | 1:08 26:32 | 2:37 29:09 | 0:41 29:50 |
| 7 | Elin Fjellström KFUM Örebro OK | 38:00 | 2:33 2:33 | 2:20 4:53 | 3:19 8:12 | 3:51 12:03 | 5:07 17:10 | 2:29 19:39 | 5:13 24:52 | 2:29 27:21 | 2:10 29:31 | 2:37 32:08 | 5:13 37:21 | 0:39 38:00 |
| Sofia Ehn Södertälje-Nykvarn OF | Ej godk. | 2:05 2:05 | 1:31 3:36 | 2:46 6:22 | 2:28 8:50 | 3:01 11:51 | 1:41 13:32 | 2:47 16:19 | 18:51 | 1:57 20:48 | 2:47 23:35 | 0:57 24:32 |
| U4 | 3210 meter | 1 anmälda | ||||||||||||
| 1 | Mimmi Klemets OK Tor | 81:19 | 8:24 8:24 | 4:55 13:19 | 12:52 26:11 | 7:17 33:28 | 6:19 39:47 | 9:45 49:32 | 14:38 64:10 | 7:38 71:48 | 4:29 76:17 | 3:53 80:10 | 1:09 81:19 |
| U3 | 2710 meter | 4 anmälda | ||||||||||||
| 1 | Malin Barrulf OK Tyr | 23:42 | 2:10 2:10 | 1:29 3:39 | 1:26 5:05 | 4:31 9:36 | 1:34 11:10 | 1:58 13:08 | 1:58 15:06 | 2:42 17:48 | 1:05 18:53 | 2:32 21:25 | 1:49 23:14 | 0:28 23:42 |
| 2 | Linda Engen Raumar O-Lag | 29:56 | 3:05 3:05 | 2:20 5:25 | 1:26 6:51 | 2:32 9:23 | 1:56 11:19 | 2:45 14:04 | 2:55 16:59 | 3:26 20:25 | 1:30 21:55 | 3:33 25:28 | 3:51 29:19 | 0:37 29:56 |
| 3 | Karl Kvarnfors Gustavsbergs IF OK | 33:16 | 3:49 3:49 | 2:35 6:24 | 1:32 7:56 | 3:00 10:56 | 2:04 13:00 | 3:42 16:42 | 2:58 19:40 | 4:25 24:05 | 1:41 25:46 | 3:49 29:35 | 2:45 32:20 | 0:56 33:16 |
| U2 | 2350 meter | 5 anmälda | ||||||||||||
| 1 | Nathalie Andersson Strängnäs-Malmby OL | 23:53 | 2:31 2:31 | 1:09 3:40 | 2:10 5:50 | 2:01 7:51 | 1:55 9:46 | 2:15 12:01 | 3:40 15:41 | 1:27 17:08 | 1:37 18:45 | 1:26 20:11 | 2:59 23:10 | 0:43 23:53 |
| 2 | Anna Carlsson Ärla IF | 27:49 | 3:26 3:26 | 1:19 4:45 | 2:35 7:20 | 2:54 10:14 | 2:51 13:05 | 2:03 15:08 | 3:25 18:33 | 1:37 20:10 | 2:06 22:16 | 1:37 23:53 | 3:11 27:04 | 0:45 27:49 |
| 3 | Alexander Rask OK Enen | 29:20 | 2:58 2:58 | 1:48 4:46 | 3:46 8:32 | 3:46 12:18 | 2:35 14:53 | 2:10 17:03 | 3:21 20:24 | 1:35 21:59 | 1:47 23:46 | 1:41 25:27 | 3:06 28:33 | 0:47 29:20 |
| 4 | Sofi Ohlsson Ärla IF | 29:46 | 2:30 2:30 | 1:21 3:51 | 3:04 6:55 | 3:49 10:44 | 2:35 13:19 | 2:28 15:47 | 3:48 19:35 | 1:45 21:20 | 1:59 23:19 | 1:41 25:00 | 3:52 28:52 | 0:54 29:46 |
| 5 | Edvin Danielsson OK Tisaren | 35:50 | 2:15 2:15 | 1:22 3:37 | 10:12 13:49 | 2:57 16:46 | 3:59 20:45 | 2:14 22:59 | 4:06 27:05 | 1:11 28:16 | 2:09 30:25 | 1:48 32:13 | 3:02 35:15 | 0:35 35:50 |
| U1 | 1960 meter | 7 anmälda | ||||||||||||
| 1 | Alexander Garin Strängnäs-Malmby OL | 18:28 | 1:37 1:37 | 2:57 4:34 | 2:28 7:02 | 1:43 8:45 | 2:32 11:17 | 1:20 12:37 | 0:53 13:30 | 1:32 15:02 | 1:22 16:24 | 1:24 17:48 | 0:40 18:28 | |
| 2 | Albin Andersson Tullinge SK | 19:18 | 1:41 1:41 | 2:23 4:04 | 2:37 6:41 | 2:09 8:50 | 2:37 11:27 | 1:36 13:03 | 1:04 14:07 | 1:36 15:43 | 1:31 17:14 | 1:26 18:40 | 0:38 19:18 | |
| 3 | Isabelle Kruskopf Korsnäs IF OK | 25:09 | 2:26 2:26 | 4:35 7:01 | 3:13 10:14 | 2:27 12:41 | 3:38 16:19 | 1:36 17:55 | 1:26 19:21 | 1:38 20:59 | 1:17 22:16 | 2:06 24:22 | 0:47 25:09 | |
| 4 | Selma Gumaelius Waxholms OK | 25:40 | 3:33 3:33 | 3:33 7:06 | 3:25 10:31 | 2:21 12:52 | 3:46 16:38 | 1:42 18:20 | 1:40 20:00 | 1:49 21:49 | 1:35 23:24 | 1:25 24:49 | 0:51 25:40 | |
| 5 | Maja Nyberg Säterbygdens OK | 28:54 | 2:15 2:15 | 3:56 6:11 | 3:51 10:02 | 2:48 12:50 | 5:13 18:03 | 3:05 21:08 | 1:31 22:39 | 1:46 24:25 | 1:57 26:22 | 1:39 28:01 | 0:53 28:54 |
| INSKOLNING | 1960 meter | 13 anmälda | ||||||||||||
| Albert Jansson Västerbergslagens OL | Godkänd | 2:32 2:32 | 4:19 6:51 | 3:05 9:56 | 2:57 12:53 | 4:02 16:55 | 2:18 19:13 | 1:39 20:52 | 1:45 22:37 | 2:04 24:41 | 2:23 27:04 | 0:54 27:58 | ||
| Amanda Likhar Länna IF | Godkänd | 3:19 3:19 | 4:29 7:48 | 3:51 11:39 | 3:12 14:51 | 6:14 21:05 | 3:31 24:36 | 1:51 26:27 | 3:13 29:40 | 2:14 31:54 | 2:51 34:45 | 1:08 35:53 | ||
| Amanda Nyström Länna IF | Godkänd | 3:35 3:35 | 4:10 7:45 | 3:45 11:30 | 2:55 14:25 | 5:08 19:33 | 4:16 23:49 | 2:43 26:32 | 2:55 29:27 | 2:31 31:58 | 2:24 34:22 | 1:03 35:25 | ||
| Anna Hallmen OK Tisaren | Godkänd | 2:12 2:12 | 3:11 5:23 | 2:35 7:58 | 2:11 10:09 | 3:02 13:11 | 1:53 15:04 | 1:11 16:15 | 1:14 17:29 | 1:03 18:32 | 1:19 19:51 | 0:45 20:36 | ||
| Heidi Fors OK Grip | Godkänd | 2:32 2:32 | 3:42 6:14 | 4:09 10:23 | 2:55 13:18 | 5:27 18:45 | 2:23 21:08 | 1:40 22:48 | 2:25 25:13 | 2:04 27:17 | 2:30 29:47 | 1:01 30:48 | ||
| Jakob Sjöberg Gävle OK | Godkänd | 2:37 2:37 | 3:50 6:27 | 3:00 9:27 | 4:34 14:01 | 4:08 18:09 | 5:01 23:10 | 2:12 25:22 | 2:18 27:40 | 2:09 29:49 | 2:06 31:55 | 1:08 33:03 | ||
| Jonna Fors OK Grip | Godkänd | 1:41 1:41 | 4:34 6:15 | 3:27 9:42 | 2:29 12:11 | 3:25 15:36 | 1:35 17:11 | 1:23 18:34 | 1:34 20:08 | 1:24 21:32 | 2:06 23:38 | 0:44 24:22 | ||
| Lisa Dammvik Stora Tuna IK | Godkänd | 2:42 2:42 | 4:17 6:59 | 3:43 10:42 | 2:00 12:42 | 3:42 16:24 | 1:22 17:46 | 1:07 18:53 | 1:25 20:18 | 1:32 21:50 | 1:35 23:25 | 0:49 24:14 | ||
| Ludvig Ek Söders SOL Tyresö | Godkänd | 2:11 2:11 | 3:20 5:31 | 2:29 8:00 | 2:17 10:17 | 2:58 13:15 | 1:55 15:10 | 1:12 16:22 | 1:14 17:36 | 1:19 18:55 | 1:21 20:16 | 0:52 21:08 | ||
| Pontus Olofsson Bierfeldt Ärla IF | Godkänd | 2:05 2:05 | 2:58 5:03 | 2:29 7:32 | 2:16 9:48 | 3:01 12:49 | 1:54 14:43 | 1:06 15:49 | 1:23 17:12 | 1:46 18:58 | 1:24 20:22 | 0:47 21:09 | ||
| Waldemar Andersson OK Roslagen | Godkänd | 2:27 2:27 | 3:08 5:35 | 3:20 8:55 | 2:18 11:13 | 2:51 14:04 | 1:25 15:29 | 1:09 16:38 | 1:56 18:34 | 1:23 19:57 | 2:06 22:03 | 0:41 22:44 |
| ÖPPEN 1 | 2350 meter | 6 anmälda | ||||||||||||
| 1 | Anders Moberg Tumba-Mälarhöjden OK | 21:13 | 1:49 1:49 | 1:06 2:55 | 1:45 4:40 | 3:11 7:51 | 2:00 9:51 | 1:37 11:28 | 2:31 13:59 | 1:24 15:23 | 1:28 16:51 | 1:11 18:02 | 2:34 20:36 | 0:37 21:13 |
| 2 | Marcus Grahn Södertälje-Nykvarn OF | 31:24 | 1:15 1:15 | 1:40 2:55 | 3:10 6:05 | 3:20 9:25 | 5:29 14:54 | 2:09 17:03 | 2:51 19:54 | 2:20 22:14 | 1:34 23:48 | 3:21 27:09 | 3:39 30:48 | 0:36 31:24 |
| 3 | Rebecca Mårtensson Köping-Kolsva OK | 32:04 | 3:24 3:24 | 1:28 4:52 | 2:58 7:50 | 2:58 10:48 | 3:40 14:28 | 2:21 16:49 | 3:57 20:46 | 1:50 22:36 | 2:39 25:15 | 2:01 27:16 | 4:01 31:17 | 0:47 32:04 |
| 4 | Elin Ohlsson OK Tisaren | 32:27 | 3:28 3:28 | 2:01 5:29 | 3:16 8:45 | 3:41 12:26 | 3:49 16:15 | 2:18 18:33 | 3:39 22:12 | 1:36 23:48 | 2:09 25:57 | 1:24 27:21 | 3:53 31:14 | 1:13 32:27 |
| 5 | kirsten knudsen Svenborg ok | 47:09 | 3:36 3:36 | 2:08 5:44 | 4:05 9:49 | 5:13 15:02 | 9:52 24:54 | 3:06 28:00 | 5:13 33:13 | 2:30 35:43 | 3:43 39:26 | 2:13 41:39 | 4:23 46:02 | 1:07 47:09 |
| 6 | Isak Wadman Västerås SOK | 51:05 | 2:11 2:11 | 2:13 4:24 | 13:18 17:42 | 7:07 24:49 | 5:48 30:37 | 3:59 34:36 | 4:14 38:50 | 1:36 40:26 | 2:17 42:43 | 1:52 44:35 | 5:41 50:16 | 0:49 51:05 |
| ÖPPEN 2 | 2710 meter | 10 anmälda | ||||||||||||
| 1 | Adam Lindgren Halmstads OK | 26:34 | 5:29 5:29 | 1:55 7:24 | 1:17 8:41 | 1:43 10:24 | 1:23 11:47 | 2:07 13:54 | 1:48 15:42 | 2:25 18:07 | 1:18 19:25 | 4:29 23:54 | 2:07 26:01 | 0:33 26:34 |
| 2 | stefan lindkvist Klubblös | 30:24 | 4:19 4:19 | 1:33 5:52 | 1:10 7:02 | 2:28 9:30 | 1:43 11:13 | 2:13 13:26 | 1:57 15:23 | 2:40 18:03 | 1:06 19:09 | 8:12 27:21 | 2:26 29:47 | 0:37 30:24 |
| 3 | Tina Björnstad Raumar O-Lag | 34:39 | 4:48 4:48 | 2:26 7:14 | 1:23 8:37 | 2:46 11:23 | 2:13 13:36 | 3:11 16:47 | 3:18 20:05 | 3:48 23:53 | 1:43 25:36 | 5:02 30:38 | 3:16 33:54 | 0:45 34:39 |
| 4 | Catrine Hylander Nyköpings OK | 37:21 | 4:38 4:38 | 2:13 6:51 | 1:36 8:27 | 2:36 11:03 | 1:52 12:55 | 2:55 15:50 | 6:47 22:37 | 5:22 27:59 | 1:37 29:36 | 3:48 33:24 | 3:12 36:36 | 0:45 37:21 |
| 5 | Kristina Arnrup OK Tylöskog | 39:03 | 4:29 4:29 | 2:52 7:21 | 2:03 9:24 | 4:02 13:26 | 3:28 16:54 | 3:34 20:28 | 3:18 23:46 | 5:39 29:25 | 2:04 31:29 | 3:55 35:24 | 2:40 38:04 | 0:59 39:03 |
| 6 | Melina Carlsson Köping-Kolsva OK | 40:36 | 8:00 8:00 | 3:46 11:46 | 1:09 12:55 | 3:44 16:39 | 2:34 19:13 | 2:50 22:03 | 2:51 24:54 | 4:48 29:42 | 1:53 31:35 | 5:18 36:53 | 3:04 39:57 | 0:39 40:36 |
| 7 | Malin Zackrisson OK Älvsjö-Örby | 41:54 | 3:27 3:27 | 3:24 6:51 | 2:38 9:29 | 3:32 13:01 | 2:12 15:13 | 4:27 19:40 | 3:31 23:11 | 5:03 28:14 | 2:29 30:43 | 6:55 37:38 | 3:23 41:01 | 0:53 41:54 |
| 8 | Malin Haapala Kjula IF | 42:31 | 3:26 3:26 | 3:42 7:08 | 2:12 9:20 | 3:44 13:04 | 3:10 16:14 | 5:00 21:14 | 4:02 25:16 | 5:09 30:25 | 2:24 32:49 | 5:16 38:05 | 3:44 41:49 | 0:42 42:31 |
| 9 | Solveig Lundkvist Katrineholms OK | 52:16 | 4:51 4:51 | 4:20 9:11 | 2:30 11:41 | 3:55 15:36 | 3:23 18:59 | 4:24 23:23 | 3:45 27:08 | 7:24 34:32 | 3:26 37:58 | 9:33 47:31 | 3:38 51:09 | 1:07 52:16 |
| Monica Landergård Södertälje-Nykvarn OF | Ej godk. | 2:17 2:17 | 1:56 4:13 | 1:23 5:36 | 2:54 8:30 | 2:55 11:25 | 3:34 14:59 | 2:19 17:18 | 5:48 23:06 | 2:53 25:59 | 4:24 30:23 | 38:07 |
| ÖPPEN 3 | 2620 meter | 6 anmälda | ||||||||||||
| 1 | Fredrik Kraft Hallstahammars OK | 39:50 | 2:56 2:56 | 5:55 8:51 | 3:21 12:12 | 5:13 17:25 | 1:50 19:15 | 5:32 24:47 | 5:21 30:08 | 2:06 32:14 | 4:46 37:00 | 2:50 39:50 | ||
| 2 | Magnus Johansson Dalaportens OL | 41:30 | 5:06 5:06 | 4:07 9:13 | 4:58 14:11 | 4:55 19:06 | 3:34 22:40 | 8:47 31:27 | 5:55 37:22 | 1:58 39:20 | 1:21 40:41 | 0:49 41:30 | ||
| 3 | Eivor Mjöberg Hallstahammars OK | 52:34 | 5:48 5:48 | 7:17 13:05 | 5:05 18:10 | 6:41 24:51 | 4:25 29:16 | 6:47 36:03 | 8:07 44:10 | 3:32 47:42 | 3:17 50:59 | 1:35 52:34 | ||
| 4 | Elsa Esselöv IFK Enskede | 82:29 | 6:32 6:32 | 8:49 15:21 | 6:58 22:19 | 19:28 41:47 | 3:54 45:41 | 18:58 64:39 | 10:17 74:56 | 3:04 78:00 | 2:44 80:44 | 1:45 82:29 | ||
| 5 | Rebecca Bäck Trosabygdens OK | 94:13 | 6:39 6:39 | 5:39 12:18 | 4:12 16:30 | 7:21 23:51 | 35:28 59:19 | 16:07 75:26 | 9:36 85:02 | 5:30 90:32 | 2:52 93:24 | 0:49 94:13 | ||
| Gunnel nordsjö Skövde | Ej godk. | 5:34 5:34 | 4:57 10:31 | 5:22 15:53 | 19:05 34:58 | 7:44 42:42 | 6:37 49:19 |
| ÖPPEN 4 | 3100 meter | 23 anmälda | ||||||||||||
| 1 | Leif Tranefors Stora Sundby GOIF | 35:41 | 2:15 2:15 | 1:28 3:43 | 5:19 9:02 | 5:59 15:01 | 6:14 21:15 | 6:10 27:25 | 3:11 30:36 | 2:24 33:00 | 1:42 34:42 | 0:59 35:41 | ||
| 2 | Inda Garin Strängnäs-Malmby OL | 40:21 | 2:46 2:46 | 1:48 4:34 | 6:54 11:28 | 6:16 17:44 | 7:25 25:09 | 5:28 30:37 | 4:06 34:43 | 2:57 37:40 | 1:51 39:31 | 0:50 40:21 | ||
| 3 | Lennart Karlsson OK Grip | 40:55 | 1:52 1:52 | 1:50 3:42 | 5:16 8:58 | 6:27 15:25 | 7:33 22:58 | 9:00 31:58 | 3:10 35:08 | 2:44 37:52 | 2:00 39:52 | 1:03 40:55 | ||
| 4 | Johan Melén Motala AIF OL | 42:45 | 2:44 2:44 | 1:43 4:27 | 7:04 11:31 | 6:23 17:54 | 7:23 25:17 | 6:32 31:49 | 5:14 37:03 | 3:09 40:12 | 1:56 42:08 | 0:37 42:45 | ||
| 5 | Barbro Andersson Västerås SOK | 57:09 | 3:06 3:06 | 1:49 4:55 | 12:49 17:44 | 9:08 26:52 | 7:17 34:09 | 11:33 45:42 | 5:58 51:40 | 2:51 54:31 | 1:45 56:16 | 0:53 57:09 | ||
| 6 | Jan-Erik Kraft Hallstahammars OK | 61:03 | 3:48 3:48 | 2:22 6:10 | 10:46 16:56 | 11:06 28:02 | 9:17 37:19 | 9:25 46:44 | 6:06 52:50 | 3:54 56:44 | 2:53 59:37 | 1:26 61:03 | ||
| 7 | Samuel Eaiksson OK Letstigen | 64:36 | 2:19 2:19 | 1:51 4:10 | 7:47 11:57 | 8:32 20:29 | 9:01 29:30 | 23:52 53:22 | 4:25 57:47 | 3:18 61:05 | 2:44 63:49 | 0:47 64:36 | ||
| 8 | Weronica Bäck Trosabygdens OK | 65:43 | 7:38 7:38 | 2:13 9:51 | 6:29 16:20 | 8:10 24:30 | 7:13 31:43 | 14:55 46:38 | 8:44 55:22 | 6:19 61:41 | 3:07 64:48 | 0:55 65:43 | ||
| 9 | anna libäck EOL | 69:26 | 7:16 7:16 | 1:24 8:40 | 10:04 18:44 | 8:35 27:19 | 8:04 35:23 | 19:37 55:00 | 7:06 62:06 | 3:25 65:31 | 3:07 68:38 | 0:48 69:26 | ||
| 10 | Lars Melén Motala AIF OL | 71:03 | 10:29 10:29 | 3:30 13:59 | 15:28 29:27 | 8:30 37:57 | 6:54 44:51 | 11:36 56:27 | 8:14 64:41 | 3:09 67:50 | 2:06 69:56 | 1:07 71:03 | ||
| 11 | Birgitta Freij OK Måsen | 75:34 | 9:21 9:21 | 4:10 13:31 | 11:14 24:45 | 12:32 37:17 | 8:35 45:52 | 14:36 60:28 | 5:38 66:06 | 4:38 70:44 | 3:37 74:21 | 1:13 75:34 | ||
| 12 | Eva Nordström OK Älvsjö-Örby | 77:35 | 3:38 3:38 | 4:12 7:50 | 20:38 28:28 | 10:59 39:27 | 11:37 51:04 | 9:17 60:21 | 7:08 67:29 | 5:37 73:06 | 2:58 76:04 | 1:31 77:35 | ||
| 13 | Maja Elnerud Sigtuna OK | 84:26 | 8:44 8:44 | 2:03 10:47 | 10:40 21:27 | 14:30 35:57 | 8:58 44:55 | 26:50 71:45 | 5:40 77:25 | 3:28 80:53 | 2:28 83:21 | 1:05 84:26 | ||
| 14 | åsa ericsson OK-triangeln | 86:28 | 6:17 6:17 | 2:49 9:06 | 14:01 23:07 | 10:25 33:32 | 11:40 45:12 | 27:25 72:37 | 7:21 79:58 | 3:09 83:07 | 2:23 85:30 | 0:58 86:28 | ||
| 15 | Lars-Erik Lundkvist Katrineholms OK | 90:26 | 3:37 3:37 | 2:17 5:54 | 20:55 26:49 | 10:24 37:13 | 10:04 47:17 | 16:16 63:33 | 17:27 81:00 | 4:36 85:36 | 3:14 88:50 | 1:36 90:26 | ||
| 16 | Carin Lindberg Västerås SOK | 92:35 | 21:25 21:25 | 2:47 24:12 | 17:05 41:17 | 14:04 55:21 | 10:42 66:03 | 13:26 79:29 | 6:37 86:06 | 3:03 89:09 | 2:25 91:34 | 1:01 92:35 | ||
| 17 | Rolf jansson IF Rune | 98:02 | 2:57 2:57 | 2:17 5:14 | 7:16 12:30 | 14:43 27:13 | 19:27 46:40 | 36:10 82:50 | 6:20 89:10 | 5:31 94:41 | 2:16 96:57 | 1:05 98:02 | ||
| 18 | SVEN JOHNSON EOL | 99:32 | 3:30 3:30 | 2:27 5:57 | 25:48 31:45 | 17:37 49:22 | 16:35 65:57 | 17:12 83:09 | 6:33 89:42 | 5:04 94:46 | 3:03 97:49 | 1:43 99:32 | ||
| 19 | Kerstin Albinsson Söders SOL Tyresö | 104:39 | 6:41 6:41 | 6:56 13:37 | 18:35 32:12 | 14:55 47:07 | 14:39 61:46 | 24:25 86:11 | 8:28 94:39 | 6:04 100:43 | 2:44 103:27 | 1:12 104:39 | ||
| Ingrid Bodinger IFK Södertälje | Ej godk. | 7:51 7:51 | 2:50 10:41 | 49:48 | 12:37 62:25 | 16:43 79:08 | 6:04 85:12 | 5:56 91:08 | 4:36 95:44 | 2:21 98:05 | ||||
| Yvonne Carlsson Köping-Kolsva OK | Ej godk. | 11:57 11:57 | 12:08 24:05 | 7:47 31:52 | 43:19 | 2:51 46:10 | 1:14 47:24 | |||||||
| roland plahn OK Enew | Ej godk. | 35:31 35:31 | 60:45 | 68:32 | 6:07 74:39 | 4:41 79:20 | 7:25 86:45 | 1:23 88:08 |
| ÖPPEN 5 | 3250 meter | 8 anmälda | ||||||||||||
| 1 | Erika Jedar OK Tor | 41:18 | 2:42 2:42 | 2:31 5:13 | 2:50 8:03 | 7:28 15:31 | 2:18 17:49 | 6:55 24:44 | 3:41 28:25 | 4:38 33:03 | 4:10 37:13 | 1:26 38:39 | 1:37 40:16 | 1:02 41:18 |
| 2 | Ola Lekselius Fågelsången | 51:24 | 3:09 3:09 | 7:09 10:18 | 3:07 13:25 | 7:09 20:34 | 2:46 23:20 | 7:42 31:02 | 5:02 36:04 | 7:00 43:04 | 4:02 47:06 | 1:28 48:34 | 2:02 50:36 | 0:48 51:24 |
| 3 | Lars Johansson Surahammars SOK | 51:55 | 2:58 2:58 | 2:24 5:22 | 3:27 8:49 | 7:49 16:38 | 2:46 19:24 | 7:17 26:41 | 6:09 32:50 | 8:51 41:41 | 5:55 47:36 | 1:14 48:50 | 2:00 50:50 | 1:05 51:55 |
| 4 | Rasmus Bäck Trosabygdens OK | 52:33 | 8:56 8:56 | 4:14 13:10 | 3:36 16:46 | 8:18 25:04 | 1:45 26:49 | 6:32 33:21 | 4:16 37:37 | 5:15 42:52 | 5:10 48:02 | 1:30 49:32 | 2:13 51:45 | 0:48 52:33 |
| 5 | Eva Elnerud Sigtuna OK | 55:14 | 3:31 3:31 | 3:00 6:31 | 3:56 10:27 | 7:26 17:53 | 5:52 23:45 | 5:37 29:22 | 3:37 32:59 | 7:29 40:28 | 9:55 50:23 | 1:49 52:12 | 1:59 54:11 | 1:03 55:14 |
| 6 | Bo Jacobsson OK Hällen | 69:58 | 4:09 4:09 | 5:24 9:33 | 4:03 13:36 | 10:05 23:41 | 1:23 25:04 | 5:00 30:04 | 10:50 40:54 | 10:27 51:21 | 14:56 66:17 | 1:10 67:27 | 1:38 69:05 | 0:53 69:58 |
| 7 | Tove Fransson Ärla IF | 75:15 | 3:33 3:33 | 5:50 9:23 | 3:53 13:16 | 10:19 23:35 | 2:00 25:35 | 9:55 35:30 | 15:00 50:30 | 10:01 60:31 | 8:29 69:00 | 2:05 71:05 | 2:37 73:42 | 1:33 75:15 |
| 8 | Göran Wallén IFK Lidingös Skid o OK | 88:11 | 7:35 7:35 | 3:33 11:08 | 3:32 14:40 | 11:11 25:51 | 1:59 27:50 | 7:03 34:53 | 9:25 44:18 | 30:14 74:32 | 8:50 83:22 | 2:00 85:22 | 1:49 87:11 | 1:00 88:11 |
| ÖPPEN 6 | 3300 meter | 17 anmälda | ||||||||||||
| 1 | Oskar Mikaelsson Västerås SOK | 31:37 | 2:34 2:34 | 1:31 4:05 | 3:52 7:57 | 5:29 13:26 | 4:51 18:17 | 1:34 19:51 | 3:34 23:25 | 2:23 25:48 | 2:45 28:33 | 0:52 29:25 | 1:28 30:53 | 0:44 31:37 |
| 2 | Elin Ström Tullinge SK | 31:41 | 4:45 4:45 | 1:21 6:06 | 4:23 10:29 | 4:53 15:22 | 4:45 20:07 | 1:31 21:38 | 2:06 23:44 | 2:29 26:13 | 2:30 28:43 | 0:35 29:18 | 1:37 30:55 | 0:46 31:41 |
| 3 | Linn Bränneby OK Kolmården | 38:37 | 3:26 3:26 | 1:46 5:12 | 5:07 10:19 | 5:58 16:17 | 7:44 24:01 | 1:51 25:52 | 3:38 29:30 | 2:41 32:11 | 2:34 34:45 | 1:17 36:02 | 1:47 37:49 | 0:48 38:37 |
| 4 | lennart ström TSk | 39:59 | 3:11 3:11 | 2:05 5:16 | 4:36 9:52 | 4:50 14:42 | 4:08 18:50 | 2:18 21:08 | 4:17 25:25 | 8:04 33:29 | 2:28 35:57 | 1:01 36:58 | 2:10 39:08 | 0:51 39:59 |
| 5 | Carolina Mikaelsdotter Västerås SOK | 41:53 | 3:23 3:23 | 3:03 6:26 | 5:37 12:03 | 6:24 18:27 | 6:10 24:37 | 2:15 26:52 | 4:14 31:06 | 3:04 34:10 | 3:20 37:30 | 1:16 38:46 | 2:08 40:54 | 0:59 41:53 |
| 6 | Benneth Sundqvist Hallstahammars OK | 43:27 | 2:54 2:54 | 2:43 5:37 | 5:38 11:15 | 5:49 17:04 | 6:47 23:51 | 2:14 26:05 | 1:58 28:03 | 4:58 33:01 | 6:45 39:46 | 0:52 40:38 | 1:54 42:32 | 0:55 43:27 |
| 7 | Ludvig persson SnO | 44:36 | 3:42 3:42 | 2:47 6:29 | 6:50 13:19 | 5:55 19:14 | 6:29 25:43 | 2:47 28:30 | 4:41 33:11 | 4:30 37:41 | 3:14 40:55 | 1:05 42:00 | 1:45 43:45 | 0:51 44:36 |
| 8 | Agnes Nylin OK Tisaren | 45:03 | 2:59 2:59 | 2:00 4:59 | 7:41 12:40 | 6:00 18:40 | 7:42 26:22 | 2:26 28:48 | 3:51 32:39 | 3:00 35:39 | 4:50 40:29 | 1:03 41:32 | 2:34 44:06 | 0:57 45:03 |
| 9 | Annika Davidsson Västerås SOK | 45:18 | 4:21 4:21 | 2:39 7:00 | 7:05 14:05 | 6:52 20:57 | 6:33 27:30 | 2:20 29:50 | 4:31 34:21 | 2:53 37:14 | 3:24 40:38 | 1:21 41:59 | 2:19 44:18 | 1:00 45:18 |
| 10 | Frida Unelid Stora Sundby GOIF | 46:03 | 3:55 3:55 | 2:31 6:26 | 9:52 16:18 | 7:58 24:16 | 6:41 30:57 | 2:23 33:20 | 2:15 35:35 | 3:02 38:37 | 3:27 42:04 | 1:02 43:06 | 2:04 45:10 | 0:53 46:03 |
| 11 | Mats Johansson OK Nalle | 46:28 | 3:32 3:32 | 1:59 5:31 | 5:59 11:30 | 12:18 23:48 | 6:58 30:46 | 2:32 33:18 | 2:18 35:36 | 3:09 38:45 | 3:26 42:11 | 1:05 43:16 | 2:06 45:22 | 1:06 46:28 |
| 12 | Jenny Wiklund Arboga OK | 50:53 | 4:55 4:55 | 2:03 6:58 | 6:46 13:44 | 7:47 21:31 | 9:24 30:55 | 3:01 33:56 | 3:39 37:35 | 3:37 41:12 | 4:01 45:13 | 1:26 46:39 | 3:01 49:40 | 1:13 50:53 |
| 13 | Mats Kåberg Köping-Kolsva OK | 54:21 | 4:13 4:13 | 2:36 6:49 | 9:08 15:57 | 8:00 23:57 | 8:13 32:10 | 3:04 35:14 | 3:29 38:43 | 5:14 43:57 | 4:51 48:48 | 1:29 50:17 | 2:52 53:09 | 1:12 54:21 |
| 14 | Anders Hallin IFK Södertälje | 60:37 | 6:45 6:45 | 5:40 12:25 | 7:25 19:50 | 7:55 27:45 | 11:51 39:36 | 2:59 42:35 | 4:11 46:46 | 3:53 50:39 | 4:26 55:05 | 1:25 56:30 | 2:44 59:14 | 1:23 60:37 |
| 15 | Kurt Jäder Vandrarringen | 68:25 | 8:35 8:35 | 3:53 12:28 | 9:08 21:36 | 12:19 33:55 | 9:24 43:19 | 4:22 47:41 | 3:31 51:12 | 5:33 56:45 | 5:26 62:11 | 1:33 63:44 | 3:09 66:53 | 1:32 68:25 |
| Anna Lindberg OK Enen | Ej godk. | 5:42 5:42 | 4:47 10:29 | 10:39 21:08 | 11:05 32:13 | 12:42 44:55 | 5:03 49:58 | 70:14 | 1:19 71:33 |
| ÖPPEN 7 | 2480 meter | 17 anmälda | ||||||||
| 1 | Marie Bergström Nyköpings OK | 28:24 | 2:17 2:17 | 2:11 4:28 | 5:41 10:09 | 4:25 14:34 | 2:54 17:28 | 2:51 20:19 | 3:42 24:01 | 1:30 < |